89224 substitute cook divinty Recipes

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

washed spinach leaves, mangoes, diced, scallions, chopped, sunflower seeds (optional), white vinegar, olive oil, dijon mustard, garlic powder, sugar substitute, salt and pepper

sliced carrots, potatoes, cut into 1/2 inch cubes, garbanzo beans, rinsed and drained, green beans , cut into 1 inch pieces, coarsely chopped onion, garlic, minced, quick-cooking tapioca, curry powder, ground coriander, crushed red pepper flakes, salt, ground cinnamon, vegetable broth, diced tomatoes, hot cooked rice

canola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper

cold water, carnation nonfat dry milk powder, splenda granular (sugar substitute )

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

instant milk, splenda granular (sugar substitute ), boiling water, melted butter

heavy whipping cream, egg yolks, splenda sugar substitute, splash vanilla (optional)

nonfat dry milk powder, water, dark corn syrup, vanilla, sugar substitute

soy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute

table cream (7.6oz nestle media crema or ), powdered egg, splenda sugar substitute (or 1 splenda quick pack )

this information comes from the net, mainly from askville.com and recipezaar, there are plenty of other sources and tips on quark making and its substitutes

olive oil, carrots, chopped, red bell peppers, chopped, green bell peppers, chopped, onions, chopped, garlic, minced, jalapeno peppers or other green chile peppers, seeded and finely chopped, or 1 chipotle pepper in adobo sauce, minced, chili powder or ground ancho chile powder, ground cumin, tomatoes, canned, coarsely chopped , with their juice, kidney beans, cooked (about 1/2 cup dried ) or 1 16 oz. can kidney beans, rinsed and drained, cannellini beans, cooked or great northern beans, cooked (about 1/2 cup dried) or 1 16 oz. can kidney beans, rinsed and drained, black beans, cooked (about 1/2 cup dried ) or 1 16 oz. can kidney beans, rinsed and drained, tomato juice , or as needed, salt to taste

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

ground beef or 1 lb turkey, onion (chopped ), frozen vegetables, cooked (i prefer peas or corn), cream of mushroom soup, condensed cream of mushroom & garlic soup, salt & pepper, cooking oil, cornbread mix (prepared per directions on packet)