134 style wrap Recipes

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

sesame oil, minced garlic, torn fresh cilantro, mixed cabbage and carrot coleslaw mix, diced chicken breasts or 1 shredded chicken breast, hoisin sauce, peanut sauce, spicy, soy sauce, flour tortillas

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

egg, water, skinless, boneless chicken breast halves (about 1/2 lb), all-purpose flour, olive oil, frozen chopped spinach, thawed and well drained, ground nutmeg, pepperidge farma puff pastry sheets, thawed, dijon-style mustard

chicken liver, smoky bacon, pineapple chunks, drained, soy sauce, brown sugar, dijon-style mustard

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

lavash (a damp middle eastern style bread), red pepper , julienned, cucumber , julienned, eggplant sliced into 1-inch wide slices, roasted until lightly browned, yogurt cheese , with liquid reserved, minced garlic, lemon juice, chopped dill, salt and pepper to taste

sweet onions (such as vidalia), butter or 1 tbsp margarine, melted, dijon-style mustard, bottled hot pepper sauce, brown sugar, pepper

dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce

chopped stemmed dried black mission figs, port, water, sugar, dijon-style mustard, fresh lemon juice , or to taste, very thin slices of prosciutto (about 6 oz), grissini (long thin breadsticks)

bean threads, coleslaw (cabbage and carrot mix), frozen salad shrimp, ground pork, onion (diced ), garlic cloves (diced ), fish sauce, sugar, bean sprouts, eggs, black pepper, salt, egg roll wraps

flour tortillas, deli style provolone cheese, sliced, smoked ham, thinly sliced, roasted red peppers, drained, romaine leaves , torn, italian salad dressing

squirrelfish, ( red snapper may be substituted) left whole and dressed, passion fruit, halved, lemons, halved, kosher salt, ti leaves , this leaves are native to the hawaiian islands (aluminum foil may be substituted to wrap the fish), imu fire pit (or your outdoor grill may be substituted)

chicken thighs, boneless and skinless, salt & freshly ground black pepper, pure maple syrup, dijon-style mustard, plain yogurt, bacon

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

russet baking potatoes , pierced, marinara sauce, wheat flour tortillas, deli turkey, romaine lettuce leaves, tomatoes, red onions, country-style dijon mustard , to taste

head green cabbage (you won tsp use it all!), carefully cored with a knife, frozen meatless hamburger-style patty with about 100 calories, onion, tomato, ketchup , optional, as a topping, mustard , optional, as a topping