180 style with and squash Recipes

olive oil, cubed butternut squash, large pieces cut in half, onion, diced, curry-style simmer sauce, low-fat milk, water, cubed firm tofu, patted dry, broccolini, trimmed and cut into 1-inch pieces, cooked jasmine rice

acorn squash, eggs (optional), turkey (nitrite free) or 1/2 cup pork ground sausage (nitrite free), butter or 1 tbsp coconut oil, garlic cloves, chopped onion, fresh sage (or 1 tsp dried sage), salt and pepper

meal starters sausage style recipe crumbles, onion, chopped, apple, cored and chopped, oregano, acorn squash, halved , seeds removed, water

winter squash (such as hubbard, acorn, delicata, spaghetti, etc.), mexican seasoning, mix to taste (see my mexican seasoning mix ii (salt free)), mexican mixed spice, to taste (see my sweet mexican spice seasoning mix ), honey (or piloncillo), butter, olive oil, salt

acorn squash, granny smith apple, peeled and chopped, chopped celery (optional), dried cranberries (or cherries, i have also used dried apricots), butter, melted, brown sugar (or splenda ), chopped walnuts, pumpkin pie spice (can substitute 1/4 tsp cinnamon with a dash of nutmeg if need be)

raw spaghetti squash, extra virgin olive oil, scallion, sliced (i used the white and green parts), minced garlic, canned diced tomatoes, undrained, canned chick-peas, drained and rinsed, dried oregano, lemon zest, salt and pepper, dill or 1/4 cup mint, fresh, chopped, fat free crumbled feta

low-fat milk, chopped fresh or 2 tsp dried basil, salt, black pepper, egg whites, eggs, cooked spaghetti squash, margarine or butter, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese

low-fat milk, dried basil, salt, black pepper, egg whites, lightly beaten, eggs, lightly beaten, cooked spaghetti squash, margarine, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese

cubed pork tenderloin, salt, black pepper, canola oil, chopped onion, hungarian sweet paprika, ground cumin, ground red pepper, saffron threads, garlic cloves, minced, water, fat-free , lower-sodium chicken broth, cinnamon stick, cubed butternut squash, pearl onions, peeled, chopped fresh parsley, lemon juice, salt

olive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces

pancetta, coarsely chopped, onions, coarsely chopped, dried crushed red pepper, butternut squash, peeled, seeded, cut into 1/2-inch dice (about 4 cups), chopped fresh oregano, canned low-salt chicken broth, canned diced italian-style tomatoes with juices, yellow cornmeal

zucchini or 1 medium summer squash, halved lengthwise, with seeds removed, tomato sauce, red wine vinegar, onion, chopped, garlic, minced, uncooked brown rice, dried parsley, dried basil, black pepper, pine nuts, toasted, fresh parsley (optional), fresh basil (optional), mozzarella cheese (optional) or soy (optional), parmesan cheese (optional) or vegan (optional)

spaghetti squash, olive oil, garlic clove, crushed, shrimp, peeled and deveined, lemon juice, fresh oregano leaves (or 1 tsp dry ), salt, ground black pepper, watercress, tomatoes, halved, crumbled feta cheese, pine nuts

yellow squash (or zukes if you prefer), onion, diced, garlic cloves, chopped, milk, parmesan cheese, breadcrumbs , plus, breadcrumbs (i use italian style ), fresh basil, chopped fine, flour (for thickening), salt and pepper, butter

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

butternut squash, cut and seeded and cut into 1-inch cubes (about 1-1/2 lb), potatoes, peeled and cut into 1-inch cubes (use russet baker potatoes, about 1-1/2 lb), milk, seasoning salt (i use about 2 tsp salt), pepper, nutmeg, tabasco sauce (optional), egg (to be added in towards the end), onions, chopped, chopped fresh garlic (or to taste), celery ribs, finely chopped, lean ground beef, dried basil, dried oregano, cumin, seasoning salt or regular salt and pepper, dried thyme, divided (or to taste), worcestershire sauce (or to taste), flour, italian-style tomatoes, drained and cut up, green beans, trimmed and cut into about 1/2-inch lengths, grated parmesan cheese (or to taste, can use grated cheddar cheese, or use both!), paprika

spaghetti squash (about 2 lb), kosher salt, extra-virgin olive oil, plus more for brushing, stalks celery, chopped, carrot, roughly chopped, onion, roughly chopped, garlic, fresh parsley leaves, ground beef, ground pork, eggs, italian-style breadcrumbs, grated parmesan cheese, tomato puree, basil, dried oregano

peanut oil, sweet onion, chopped, carrots, cleaned and sliced, garlic, fresh - to personal taste, chopped (i used 10 cloves, but i like a lot of garlic!), fresh ginger , root- to personal taste skinned and chopped (i use about 2 inches), chicken broth, chicken breasts, cooked and shredded (i season mine with mccormick grillmates montreal chicken and put it in the oven), sriracha hot chili sauce , to personal taste (i usually use about 1 tbsp), brown sugar, hoisin sauce, chinese white rice vinegar, seasoned, teriyaki sauce (i absolutely love soy vay!), fish sauce, water, fresh sugar snap pea, de-stemmed, fresh baby spinach, de-stemmed, summer squash, sliced