425 style wheat Recipes

skinless, boneless chicken breast halves, mixed salad greens, wheat germ, chili powder, paprika, garlic powder, cayenne pepper, egg white, celery sticks, fat-free blue cheese salad dressing

onion, cut into wedges, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced and divided, cider vinegar, lemon juice, divided, ground cumin, ground mustard, dried oregano, salt, pepper, boneless pork shoulder butt roast (3 to 4 lb), fat-free mayonnaise, dijon mustard, whole wheat hamburger buns, split, shredded reduced-fat swiss cheese, onion, thinly sliced and separated into rings, whole dill pickles, sliced

brown rice flour, whole wheat flour, water, red onion, finely chopped, garlic, minced, fresh cilantro, chopped, white sugar, ground turmeric, ground cumin, whole mustard seeds, cumin seeds, ground coriander, ground ginger, cayenne pepper, rice vinegar, vegetable oil

plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

pepperidge farm deli flats soft 100% whole wheat thin rolls, split and toasted, green leaf lettuce or romaine lettuce leaves, tomato , cut into 4 slices, fresh mozzarella cheese, sliced fresh basil leaves, reduced fat balsamic vinaigrette salad dressing, cracked black pepper

whole wheat english muffins, avocado, eggs, egg yolks, butter, lime juice, salt, cayenne pepper

boneless skinless chicken thighs or 1 1/2 lbs turkey thighs, scallions, thinly sliced, chopped fresh ginger (from a peeled 2-inch piece), fresh lemon juice (from 1 lemon), paprika, ground cumin, ground cardamom, cayenne pepper, coarse salt, fresh ground black pepper, vegetable oil , for grates, whole wheat pita bread, cucumber , halved lengthwise and thinly sliced on the diagonal (8 oz), fresh fresh cilantro stem

whole wheat pasta (see note in description), olive oil, tomatoes, diced, garlic cloves, pressed, baby spinach, fat-free ricotta cheese, fat free mozzarella cheese, shredded, salt

boneless skinless chicken breasts, wheat germ, salt, garlic powder, black pepper, water, egg white, slightly beaten

boneless skinless chicken breast halves, jerk rub, garlic cloves, minced, mayonnaise, cayenne pepper , to taste, roasted red peppers, diced, red bell pepper , roasted, yellow bell pepper , roasted, whole wheat hamburger buns, swiss cheese

whole filberts, whole blanched almond, quick-cooking rolled oats, sweetened wheat germ, dried currant, chopped dried apricot, brown sugar, milk (optional) or cream (optional), fresh fruit (such as sliced bananas or strawberries or canned mandarin oranges) (optional)

egg, onion, chopped, celery rib, chopped, ketchup, bulgar wheat (fine ), feta cheese, crumbled, ground cumin, dried oregano, kosher salt & freshly ground black pepper, ground beef

yukon gold potato, peeled (about 2), extra virgin olive oil, divided, blanched whole almond, shallot, thinly sliced, garlic cloves, minced, fresh lemon juice, fresh parmesan cheese, grated, harissa, salt, hot cooked whole wheat penne (about 12 oz uncooked tube-shaped pasta), arugula, chopped, basil, chopped

salmon , boned and drained (reserve liquid), egg, flour, cornmeal, whole wheat bread or 1 piece white bread, crumbled

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

whole wheat roll, pastrami, roast beef, sliced ham, havarti cheese, lettuce leaves, french dressing, salt and pepper, to taste, sliced onion, tomato , to taste