192 style tofu and with Recipes
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firm tofu, neufchatel cheese or 2 -3 oz cream cheese and9 Morefirm tofu, neufchatel cheese or 2 -3 oz cream cheese, garlic cloves, peeled and quartered, top-quality chili powder, preferably new mexico-style, salt (to taste), onion, cut into 4 pieces, broccoli, cooked and coarsely diced, flour tortillas or 6 -8 corn tortillas, tomatillo salsa verde or 3 cups cupboard enchilada sauce, sharp cheddar cheese or 3 -4 oz monterey jack cheese, grated1 hour 15 min, 11 ingredients
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black beans (chinese salted ) and16 Moreblack beans (chinese salted ), dry sherry (substitute harveys bristol cream, sake), grated ginger, chopped garlic, ground pork (substitute ground beef, turkey or chicken meat), soy sauce, chicken stock (substitute other types of stock), bean sauce (amoy sichuan spicy noodle sauce), chili paste with garlic (chinese), tapioca starch (substitute cornstarch), tofu (firm japanese or chinese ), salt, chives (chinese garlic , substitute spring onions, scallions), shrimp (medium size, remove the shell , devein & split half way), vinegar, peanut oil, sesame oil45 min, 17 ingredients
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Grilled or Roasted Tofu Satay
tamari soy sauce, asian sesame oil, sherry and11 Moretamari soy sauce, asian sesame oil, sherry, extra-firm tofu, sliced 1 inch thick and patted very dry , then cut into 1-inch cubes and patted again, red bell pepper, cut into 1-inch squares, canned coconut milk (see tip ), natural-style peanut butter, smooth or chunky, garlic cloves, minced, curry powder, brown sugar, lime juice, canola oil, tamari soy sauce, cayenne pepper14 ingredients -
Chinese Style Sauteed Firm Tofu
firm tofu, vegetable oil, salt, onion, thinly sliced and9 Morefirm tofu, vegetable oil, salt, onion, thinly sliced, mushrooms, sliced, carrot , julienned, green bell peppers, thinly sliced, sake or 1 tbsp white wine, soy sauce, gingerroot, grated, sugar, water, cornstarch , dissolved in 3 tbsp. water25 min, 13 ingredients -
Broiled Marinated Tofu Sandwich
firm tofu (chinese-style ) and9 Morefirm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper10 ingredients -
Corn & Tofu Soup (Chinese style)
creamed corn, water, tofu (diced ) and2 Morecreamed corn, water, tofu (diced ), eggs or 1 egg whites or 1 egg substitute, salt & pepper (to taste)10 min, 5 ingredients -
Creamy Lemon-Lime Tofu Cheesecake
graham cracker crumbs (about 8 cookie sheets), brown sugar and17 Moregraham cracker crumbs (about 8 cookie sheets), brown sugar, reduced-calorie stick margarine, melted, low-fat cottage cheese, tub-style light cream cheese (about 5 oz), reduced-fat firm silken tofu, drained, granulated sugar, all-purpose flour, bottled fat-free lemon curd (such as crosse & blackwell), grated lime rind, fresh lime juice, eggs, egg white, low-fat sour cream, granulated sugar, grated lemon rind, vanilla extract, lemon and lime slices (optional)19 ingredients -
Chocolate Peanut Butter Tofu Mousse
lowfat silken tofu, natural-style peanut butter, vanilla and4 Morelowfat silken tofu, natural-style peanut butter, vanilla, almond extract, amaretto, dutch-processed cocoa powder, sugar1 hour 10 min, 7 ingredients -
Baked Pasta With Tofu Cheese (Vegan)
whole wheat pasta shells, extra virgin olive oil and10 Morewhole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper30 min, 12 ingredients -
Spaghetti Squash Puttanesca With Tofu
spaghetti squash, cooked, firm tofu, pressed and cubed and15 Morespaghetti squash, cooked, firm tofu, pressed and cubed, italian-style stewed tomatoes, chicken broth, dried minced onion flakes, dried parsley, dried chili pepper flakes, dried basil, granulated garlic, dried thyme, fresh ground pepper, ground nutmeg, kalamata olives, chopped, capers, chopped, cremini mushroom , rough chopped, parmesan cheese, feta cheese50 min, 17 ingredients -
Mu Shu Wraps With Baked Teriyaki Tofu
dried shiitake mushrooms, eggs, lightly beaten and9 Moredried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce45 min, 11 ingredients -
Lemon-Herb Grilled Tofu - Vegan Friendly
extra firm tofu (although you might as well double the re... and7 Moreextra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad), olive oil, lemon juice, ground cumin, dried oregano, dijon-style mustard, garlic salt, lemon pepper17 min, 8 ingredients -
Soupy Noodles with Silken Tofu and Bok Choy
stir-fry broth, dark sesame oil, divided and9 Morestir-fry broth, dark sesame oil, divided, firm tofu, drained and cut into 1/2-inch cubes, chopped bok choy (about 1 bunch), minced peeled fresh ginger, garlic cloves, chopped, hot cooked chinese-style noodles (about 4 oz uncooked pasta), low-sodium soy sauce, salt, chopped fresh cilantro, chili oil (optional)11 ingredients -
Marinated Tofu - (In the Style of Feta Cheese)
firm tofu, drained and pressed and5 Morefirm tofu, drained and pressed, lemon juice (about 2 lemons), white wine vinegar, miso, sea salt, garlic cloves, smashed but left whole24 hour 10 min, 6 ingredients -
Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
peanut oil, garlic clove, finely chopped and7 Morepeanut oil, garlic clove, finely chopped, cm fresh ginger, grated, eggplant, sliced and cut into small chunks, water, chili bean sauce , preferably dou ban jiang sauce, if available, light soy sauce, fresh tofu , in water, drained and cubed, spring onions, shredded20 min, 9 ingredients -
Curried Tofu-And-Avocado Dip With Rosemary Pita Chips
whole wheat pita bread, split, extra virgin olive oil and14 Morewhole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving45 min, 16 ingredients
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