192 style tofu and with Recipes

garlic, minced, olive oil, ground pork, firm tofu, cubed, spicy black bean sauce, soy sauce to taste, dry sherry, green onions, chopped

firm tofu, neufchatel cheese or 2 -3 oz cream cheese, garlic cloves, peeled and quartered, top-quality chili powder, preferably new mexico-style, salt (to taste), onion, cut into 4 pieces, broccoli, cooked and coarsely diced, flour tortillas or 6 -8 corn tortillas, tomatillo salsa verde or 3 cups cupboard enchilada sauce, sharp cheddar cheese or 3 -4 oz monterey jack cheese, grated

olive oil, cubed butternut squash, large pieces cut in half, onion, diced, curry-style simmer sauce, low-fat milk, water, cubed firm tofu, patted dry, broccolini, trimmed and cut into 1-inch pieces, cooked jasmine rice

black beans (chinese salted ), dry sherry (substitute harveys bristol cream, sake), grated ginger, chopped garlic, ground pork (substitute ground beef, turkey or chicken meat), soy sauce, chicken stock (substitute other types of stock), bean sauce (amoy sichuan spicy noodle sauce), chili paste with garlic (chinese), tapioca starch (substitute cornstarch), tofu (firm japanese or chinese ), salt, chives (chinese garlic , substitute spring onions, scallions), shrimp (medium size, remove the shell , devein & split half way), vinegar, peanut oil, sesame oil

tamari soy sauce, asian sesame oil, sherry, extra-firm tofu, sliced 1 inch thick and patted very dry , then cut into 1-inch cubes and patted again, red bell pepper, cut into 1-inch squares, canned coconut milk (see tip ), natural-style peanut butter, smooth or chunky, garlic cloves, minced, curry powder, brown sugar, lime juice, canola oil, tamari soy sauce, cayenne pepper

firm tofu, vegetable oil, salt, onion, thinly sliced, mushrooms, sliced, carrot , julienned, green bell peppers, thinly sliced, sake or 1 tbsp white wine, soy sauce, gingerroot, grated, sugar, water, cornstarch , dissolved in 3 tbsp. water

firm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper

creamed corn, water, tofu (diced ), eggs or 1 egg whites or 1 egg substitute, salt & pepper (to taste)

graham cracker crumbs (about 8 cookie sheets), brown sugar, reduced-calorie stick margarine, melted, low-fat cottage cheese, tub-style light cream cheese (about 5 oz), reduced-fat firm silken tofu, drained, granulated sugar, all-purpose flour, bottled fat-free lemon curd (such as crosse & blackwell), grated lime rind, fresh lime juice, eggs, egg white, low-fat sour cream, granulated sugar, grated lemon rind, vanilla extract, lemon and lime slices (optional)

lowfat silken tofu, natural-style peanut butter, vanilla, almond extract, amaretto, dutch-processed cocoa powder, sugar

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

spaghetti squash, cooked, firm tofu, pressed and cubed, italian-style stewed tomatoes, chicken broth, dried minced onion flakes, dried parsley, dried chili pepper flakes, dried basil, granulated garlic, dried thyme, fresh ground pepper, ground nutmeg, kalamata olives, chopped, capers, chopped, cremini mushroom , rough chopped, parmesan cheese, feta cheese

dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce

extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad), olive oil, lemon juice, ground cumin, dried oregano, dijon-style mustard, garlic salt, lemon pepper

stir-fry broth, dark sesame oil, divided, firm tofu, drained and cut into 1/2-inch cubes, chopped bok choy (about 1 bunch), minced peeled fresh ginger, garlic cloves, chopped, hot cooked chinese-style noodles (about 4 oz uncooked pasta), low-sodium soy sauce, salt, chopped fresh cilantro, chili oil (optional)

firm tofu, drained and pressed, lemon juice (about 2 lemons), white wine vinegar, miso, sea salt, garlic cloves, smashed but left whole

peanut oil, garlic clove, finely chopped, cm fresh ginger, grated, eggplant, sliced and cut into small chunks, water, chili bean sauce , preferably dou ban jiang sauce, if available, light soy sauce, fresh tofu , in water, drained and cubed, spring onions, shredded

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving