29559 style shake ups Recipes

cold milk, ripe banana, peeled,quartered, scoops vanilla ice cream, caramel ice cream topping or 2 tbsp butterscotch sundae sauce

milk, frozen lemonade concentrate, thawed (1/2 of a 6-oz can, 1/3 cup), bananas, cut up (1 cup), vanilla ice cream, softened

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

fresh medium-large shrimp , clean (remove shells and veins), vinegar, marinaded artichoke hearts (retain the marinade, chop up into small pieces), pitted pimiento stuffed manzanilla olives (chop up into small pieces), white button mushrooms (drained, left whole ), sun-dried tomato packed in oil (chop up into small pieces), extra virgin olive oil, oregano, chili pepper flakes, italian parsley (chopped fine ), lemon juice (from 1 lemon), caper berries (leave stems on ), lemon (cut up into wedges)

oil, ground beef, salt, french onion soup, chili powder, ground cumin, pepper, cocoa, ranch style beans or 2 (15 oz) cans any brand chili beans, tomato paste, tomato sauce, cola (not diet !)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

scallopine-style turkey cutlets (2 lb), sharp cheddar cheese or 8 oz swiss cheese or 8 oz mozzarella cheese, white wine, dry vegetable soup mix, garlic powder, pepper, tabasco sauce (about 2 shakes), half-and-half

good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

beef brisket or 3 -4 lbs roast, salt, chili powder, coarse black pepper, garlic powder, dried red chili pepper, crushed, beef broth (or homemade if ya got it!), water, worcestershire sauce, cider vinegar, olive oil, dry mustard, garlic powder, chili powder, tabasco sauce (regular), bay leaf, broken

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

salmon fillet, garlic cloves, chopped up finely, gingerroot , 3cm x 1cm, chopped up finely, red chili, chopped up finely, lime, coriander, roughly chopped, salt, unsalted butter

french style green beans , drain most of the juice out (italian style green beans works, too)., butter or margarine, white onion, chopped, red pepper, chopped, chopped garlic, italian dressing, seasoned salt, garlic pepper, grape tomatoes and mushrooms are also a good combination to add.