205 style nonfat Recipes

butter, softened, sugar, egg substitute, nonfat buttermilk, eggs, all-purpose flour (about 3 1/3 oz), cornmeal, baking soda, baking powder, salt, shredded reduced-fat extrasharp cheddar cheese, cream-style corn, chopped green chiles, undrained

plain nonfat yogurt, vegetable oil, egg, sugar, cream-style corn, cheddar cheese (shredded ), all-purpose flour, baking powder, salt, cornmeal

sliced green onion, shredded reduced-fat sharp cheddar cheese, butter, melted, pepper, frozen southern style hash brown potatoes, thawed (cubes ), nonfat sour cream, condensed cream of mushroom soup or 1 (10 1/2 oz) can chicken soup, paprika

loose-pack frozen hash brown potatoes, thawed (or frozen country-style hash brown potatoes with skin, thawed), sliced fresh mushrooms, shredded carrot, shredded zucchini, chopped onion, eggs (or 1 cup refrigerated egg product such as egg beaters), nonfat milk, boboli pizza crusts, shredded mozzarella cheese, chopped tomato

cooked, peeled medium shrimp, green onions, sliced, neufchtel cheese, at room temperature, nonfat plain greek-style yogurt, hot sauce, zest and juice of 1/2 lemon, sea salt

all-purpose flour (about 2 cups), unsweetened cocoa, baking soda, salt, nonfat buttermilk, vanilla extract, granulated sugar, butter, softened, egg substitute, tub-style light cream cheese, softened, fat-free milk, semisweet chocolate, melted, powdered sugar, unsweetened cocoa, vanilla extract

butter, onion, chopped, carrot, diced, potato, diced, celery, chopped, cooked turkey, diced, flour, salt, pepper, thyme, parsley, chicken stock (or turkey), nonfat milk, low-fat cheddar cheese, cream-style corn

skinless chicken breasts , cut into strips, nonfat plain yogurt or 1 cup sour cream, sesame oil, curry powder, sweetened flaked coconut, italian style breadcrumbs, parmesan cheese, grated (optional)

olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers (about 4 oz each), seeded and white ribs removed, finely diced (about 1 1/2 cups), garlic, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans such as cannelini, preferably low-sodium, drained and rinsed, low-sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek-style yogurt, chopped fresh cilantro leaves, lime wedges

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

stalks celery, chopped, onion, chopped, red bell pepper, chopped, bacon, chopped, frozen whole kernel corn, cream-style corn, nonfat milk, chicken stock, bottled hot pepper sauce, potatoes, cubed, cornstarch, green onion, thinly sliced, salt & fresh ground pepper

poblano chiles, ground turkey, carrot, chopped, white onion, finely chopped, garlic cloves, minced, celery, chopped, mexican-style tomatoes, olive oil, salt and pepper, walnut oil, nonfat plain yogurt, fat free cream cheese, salt, nutmeg, splenda sugar substitute, chicken broth, hot sauce

garlic, kosher salt, black beans,drained and rinsed, pinto beans,drained and rinsed, chili powder, water, extra virgin olive oil, lowfat chedder, ripr avocados/preferably hass, jalapeno,stemmed,finely chopped(with seeds for more heat ), chopped romaine lettace, nonfat yogart ,preferably greek style., fresh cilantro ,leaces and some stems,roughly chopped/plus extra for garnish, ripe medium tomatoes/diced5 scallions/white and green,thinly sliced ., baked tortilla chips for dipping .

cooked chicken, skin removed , cut into bite-sized pieces, cabbage, shredded, mushrooms, sliced, carrots, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin orange or tangerine, divided into sections, nonfat asian or oriental-style salad dressing, black pepper

egg whites, olive oil, italian-style fine dried bread crumbs, chili powder, portabella mushroom caps (5 in. wide; 1 to 1 1/4 lb. total ), sandwich buns (4 in. wide; 3/4 lb. total ), nonfat sour cream, minced canned chipotle chilies or hot sauce, sliced red onion, spinach leaves, rinsed and crisped, salt, pepper

vegetable cooking spray, yellow self-rising cornmeal mix, onion, chopped, nonfat buttermilk, vegetable oil, no-salt-added cream-style corn, fat-free egg substitute

olive oil, green bell peppers, seeded , cut into 1/2-inch pieces, ground lamb, chopped onion, dry red wine, cayenne pepper, italian-style tomatoes, drained, chopped, dried currants, tomato paste, ground nutmeg, eggplants (about 2 1/4 lb total), cut lengthwise into 1/4-inch-thick slices, sea salt, olive oil, russet potatoes (about 2 medium), peeled, plain yogurt (do not use low-fat or nonfat), egg yolks