30295 style microwave fish Recipes

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

white fish fillets, oil, onion, finely chopped, tomato sauce , use a chunky bottled sauce, stalk celery, finely chopped, garlic cloves, chopped, mixed italian herbs, salt, pepper

cayenne pepper, oregano, yellow cornmeal (polenta), fish fillets, oil, plain flour (maida), red chili powder or 1/2 tsp paprika, salt, milk, sugar, egg

whole rock fish, cleaned, green onions , slivered, vegetable oil, soy sauce, water, sesame oil, cilantro, chopped coarsely, head green leaf lettuce, washed & separated

turmeric, salt, cod fish fillets, corn oil, fresh green chilies, finely chopped, ginger, finely chopped, garlic, crushed, onions, finely chopped, tomatoes, finely chopped, mustard oil, water, fresh cilantro

cod fish fillets, cut into thick pieces, water, galangal, peeled and finely chopped, turmeric, water, lemon juice, shrimp paste, fermented rice, cashew oil, oyster sauce, sugar, fried chives, sliced in 6cm pieces, dill, sliced in 6cm pieces, roasted peanuts, dried onion, bun noodles

boneless skinless chicken breasts (1 pack ), shredded carrot, celery, chopped into small pieces, head cabbage, chopped into cubes, yellow onion, diced, garlic cloves, rough chopped, canola oil, low sodium chicken broth, evaporated milk, cream of mushroom soup, ground black pepper, tiparos fish sauce, salt substitute for fish sauce

tilapia fillets or 1 lb cod fish fillet, onion, olive oil, minced garlic, italian-style diced tomatoes, dried basil, feta cheese

water, onion, quartered, celery leaves, celery rib, cut into 3 inch chunks, white vinegar, bay leaf, dried tarragon, dried dill, fennel seed, crushed, new potatoes, carrots, cut into 1 inch chunks, white fish fillets, rolled oats, dried dill, paprika, oil, lemon wedge (optional)

cod or 4 red snapper or 4 other firm fish fillets, onion, chopped, garlic, finely chopped, olive oil, red bell pepper, chopped coarsely, italian-style diced tomatoes, drained, capers, basil, fresh,chopped, black greek olives, pitted,sliced, lemon juice, dried oregano, crumbled, salt and pepper

lamb shanks, about 4 lb in total (2kg), sea salt, cracked white pepper, olive oil , to brush roasting tin, vine-ripened tomatoes, roughly chopped, potatoes, peeled and cut into wedges, carrots, peeled and cut into wedges, spring onions, trimmed and cut into quarters, fresh dates, halved, fresh apricots, halved, bay leaves, chicken stock, limes , juice of, asian fish sauce, saffron strands, boiling water, fennel seeds, whole star anise, green cardamom pods, cumin seed, cinnamon stick, szechuan peppercorns, red chilies , deseeded and roughly chopped, garlic cloves, crushed, knob fresh gingerroot, sliced, cilantro stems , and roots finely sliced (use extra stems and some leaves if you can tsp obtain cilantro roots), fresh turmeric , root finely sliced (or 1 tsp ground turmeric powder), galangal, roughly chopped (optional), sea salt, white peppercorns, shallots, finely sliced, sweet paprika, extra virgin olive oil, palm sugar (or dark brown sugar), asian fish sauce

olive oil, lime , juice of, lemon , juice of, garlic cloves, crushed, chopped cilantro, oregano, green onion, chopped, salt, ground black pepper, red pepper flakes, salt , to taste, pepper , to taste, fish fillets (salmon, snapper, sword , yellowtail, anything you like with skin on, 1/2 to 3/4 lb per person)

extra virgin olive oil, lemon juice, scallions, finely chopped (spring onions), chopped fresh parsley, chopped fresh cilantro (coriander leaves), paprika, ground cumin, cayenne (to taste), lemon , zest of, salt, fish fillets, olive oil, potatoes, sliced, onion, chopped, garlic cloves, chopped, tomatoes, chopped, fresh spinach, chopped, lemon wedges (to garnish ) or lime wedge (to garnish)

white fish fillets, salt and pepper, olive oil, tomatoes, black olives, pine nuts, basil leaves

cod , fish skinless and boneless cut into 1 inch cube, oil, oil (for deep frying), green chilies , deseeded and chopped in to fine strips, spring onions, chopped, onion, cut into large squares, garlic cloves, coarsely chopped, fresh ginger , cut into thin strips, green bell peppers , deseeded and cut into 1 inch pieces 1 cup, dark soya sauce, light soy sauce, sugar, lime juice, salt, fresh ground pepper, crushed garlic, taplespoon cornflour, egg white, corn starch mix with 4 tbsp water

thai red chili peppers, arbol chilies, dried, garlic cloves, chopped, fresh turmeric, chopped, salt, shrimp paste, pineapple (sour slightly unripe), sour papaya, fresh white fish , cut into bite sized pieces, fish sauce (may add more), limes, halved (may add less), palm sugar (may add more) or 1 tbsp brown sugar (may add more)

ground coriander, white pepper, light brown sugar, fish sauce, flank steaks, trimmed and cut into 1/4-inch-thick strips, fish sauce, rice vinegar, water, light brown sugar, asian chili paste with garlic, garlic cloves, minced or pressed through garlic press (about 1 tbsp), vegetable oil, serrano chilies or 3 jalapeno chiles, halved, seeds and ribs removed, chiles cut crosswise 1/8 inch thick, shallots , trimmed of ends, peeled, quartered lengthwise, and layers separated, fresh mint leaves , large leaves torn into bite-sized pieces, fresh cilantro leaves, chopped unsalted dry roasted peanuts, lime wedge, for serving

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil