241 style less Recipes

olive oil, divided, chicken thighs (about 2 lb), skinned, salt, divided, black pepper, chopped onion, cubed carrot, coarsely chopped celery, garlic cloves, minced, dry white wine, chopped tomato (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free , less-sodium chicken broth, uncooked instant polenta, grated fresh gruyere cheese, salt, chopped fresh parsley, grated lemon rind, garlic clove, minced

bacon slices, olive oil, chopped onion, chopped green bell pepper (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, ground cumin, salt, black pepper, bay leaf, water, fat-free , less-sodium chicken broth, divided, red beans, rinsed and drained, sliced green onions (optional)

sour cream, mayonnaise, buttermilk, fresh lemon juice, red wine vinegar, garlic cloves, minced (or more or less to suit taste), worcestershire sauce, onions, minced, dijon mustard, celery seed, salt and pepper, parmesan cheese (optional) or 3 -4 tbsp romano cheese (optional)

sausage - i used farmer john s original sausage links for mine., whole milk - use less for thicker and more for thinner, flour - more will make it thicker , less will make it thinner, butter, salt, pepper

whole roasting chickens, kosher salt (less if you like , this amount approximates the saltiness of the store bought kind), smoked paprika (you can use regular, i like the smoked flavor ), onion powder, dried thyme, cayenne pepper (optional), black pepper (optional), whole garlic cloves (optional), yellow onion, quartered (optional)

beef, garlic, crushed, gingerroot, crushed, dried red chilies, broken, peppercorns, crushed coarsely, cinnamon sticks, cumin seed, salt, water, onions, sliced, big tomato, chopped, black pepper, tomato ketchup (or to taste), tomato puree (i use it if avlbl) (optional), red chili powder (or less ), oil, coriander leaves, chopped

yellow squash, onion, shredded cheddar cheese, egg, self rising flour (or less ), salt, pepper, oil (for frying )

extra lean ground chuck (may substitute ground turkey), heinz ketchup, onion, finely diced, garlic cloves, minced, cumin, chili powder, cayenne pepper (more or less to taste), salt

beef heart (or just beef), water, bay leaves, frozen chopped spinach (or 2 bunches fresh sorrel, chopped, or 2 jars schav, or some combination of these), lemon , juice of (less, if using sorrel instead of spinach), onions, chopped, vegetable oil, flour, salt, eggs, hard-boiled, scallion, chopped, parsley, chopped (optional)

yellow cake mix , such as dr. oetker organic cake mix, reduced-fat buttermilk, canola oil, egg, lightly beaten, neufchatel cream cheese, sugar, plain nonfat greek-style yogurt, melted butter, vanilla extract

ground cumin, ground cardamom, salt, ground cinnamon, ground red pepper, black pepper, chicken thighs (2 lb), skinned, olive oil, chickpeas (garbanzo beans), drained, no-salt-added diced tomatoes, drained, sliced zucchini, fat-free , less-sodium chicken broth, fresh lemon juice, cilantro sprigs (optional)

fresh plum tomatoes, peeled,seeded,and pureed or 4 cups good quality canned tomatoes or 4 cups jarred italian tomato puree, butter, fresh ginger, minced or 1 tsp fresh ginger paste, honey, extra virgin olive oil, hot chili peppers, minced or pureed or 1 -2 tbsp fresh hot chili paste or 1 tbsp red chili pepper flakes, soaked in 1 tbsp boiling water for 10 minutes (more or less to taste), garlic, chopped or pureed, sweet roasted red pepper, mashed or pureed (from jar is okay), tomato paste or 1 tbsp sun-dried, salt and pepper, to taste, dried oregano, fresh basil, minced, eggplant, peeled and cubed into bite sized pieces,soaked in water to cover with 2 tsp salt for 30 minutes (put plate on top to keep eggplant submerged), garlic, whole (for eggplant saute), oil (for eggplant saute), fresh italian parsley, minced, penne or 1 lb other pastas, cooked al dente

eggs, milk, deli ham, diced, pesto sauce (more or less if desired)

soya margarine or 125 g margarine or 125 g butter, eggs (optional), honey or 200 g sugar, soya yoghurt or 200 ml yoghurt or 200 ml cream, whole wheat flour (or more or less or needed), baking soda, baking powder, lemon peel, grated, orange peel, grated, cinnamon, vanilla essence, walnuts, finely chopped, almonds, finely chopped, hazelnuts, finely chopped, dried apricots or 100 g peaches, finely chopped, sultanas or 100 g raisins, finely chopped

pigeon peas , picked through, rinsed, bay leaves, kosher salt, fresh ground black pepper, olive oil (or canola oil), onion, diced, garlic cloves, minced, green bell pepper, cored, seeded, diced, cubanelle green pepper, cored, seeded, diced (or use italian green pepper), vegetable stock (original recipe uses chicken stock), ground cumin, ground coriander, ground cayenne pepper (use more or less to heat level desired), grain rice (preferably brown rice), lime , juice of

egg, milk, whole grain bread, vegemite (use more or less according to taste), tasty cheddar cheese, sliced, butter

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

zucchini, olive oil, lemon juice, less than 1/4 tsp minced garlic, minced mint