170348 style lentil chickpea soup tomatoes Recipes

vegetable oil, onion, finely chopped, pumpkin, peeled and chopped into 3cm pieces, garlic clove, crushed, curry powder, red lentil, vegetable stock, chickpeas, drained, zucchini, cut into 3cm pieces, cauliflower florets, salt and pepper, chopped fresh coriander, to garnish

brown lentils, green pepper, carrots, water, dried oregano, dried basil, parsley, white onions, celery ribs, garlic cloves, cream of tomato soup or 5 cups tomato juice, black pepper

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

chickpeas, drained, tomato, chopped, garlic powder, chili powder

dry lentils, chopped shallots, garlic, minced, olive oil, kosher salt, ground black pepper, ground cumin, red pepper flakes, dried thyme, stalks celery, diced, carrots, diced, tomato paste, diced tomatoes, low sodium chicken broth

carrot, chopped, celery, chopped, onion, chopped, garlic, chopped, diced tomatoes, tomato paste, chicken stock, chickpeas

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

lentils, vegetable broth, onion, chopped, carrots, sliced, stalks celery, sliced, garlic clove, crushed, salt and pepper, fresh parsley, chopped, bay leaf, dried thyme, whole cashews, crushed tomatoes or 1 (14 oz) can diced tomatoes, lemon juice

white onion, diced, garlic cloves, minced, dried basil, dried oregano, dried lentils, washed, diced tomatoes, water or chicken stock, brown sugar, red wine vinegar, carrot, diced (optional), salt and pepper, to taste, sour cream

chorizo sausage, thinly sliced, garlic clove, crushed, onion, finely chopped, brown lentils, undrained, diced tomatoes, reduced-sodium vegetable stock, chopped fresh parsley (to garnish ), turkish bread , for serving

onion, chopped, chili powder, salt, garlic cloves, chopped, tomato juice, water, dried lentils, whole tomatoes, chopped green chilies, whole corn, zucchini, chopped

onion, chopped (1 cup), chili powder, salt, ground cumin, garlic cloves, finely chopped, spicy tomato juice, water, dried lentils , sorted and rinsed, diced tomatoes, undrained (from 28-oz can), chopped green chilies, undrained, fresh corn or 1 cup frozen whole kernel corn, zucchini , cut into julienne strips (2 cups)

dried lentils, water (add more if you want it more liquidy), diced tomato (optional), onion, finely chopped, garlic clove, finely diced, stalks celery, chopped, carrots, chopped, dried oregano (optional, if you added tomatoes ), bay leaves, salt, black pepper, olive oil, red wine vinegar

vegetable broth, onion, chopped, dried lentils, rinsed, uncooked long grain brown rice, tomato juice, spicy hot v8 juice, reduced-sodium soy sauce, canola oil, potato, peeled and cubed, tomato, cubed, carrot, sliced, celery rib, sliced

olive oil, onion, rice, lentil, chick peas, tomato, nutmeg, cinnamon, cardamom

lentils, water, ground beef (optional), catsup, onion soup mix, vinegar, prepared yellow mustard, pepper, water

lentils, onion, garlic cloves, olive oil, nutritional yeast, water, chard leaves, with stems, ground coriander, ground cumin, lemon pepper, lemons or 1/2 cup lime juice, salt , to taste

dry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper