Amount Per 1 Serving
Calories	3350.08 Kcal (14026 kJ)
Calories from fat	531.65 Kcal
		% Daily Value*
Total Fat	59.07g	91%
Sodium	95.33mg	4%
Potassium	4538.15mg	97%
Total Carbs	588.47g	196%
Sugars	56.95g	228%
Dietary Fiber	105.89g	424%
Protein	120.91g	242%
Vitamin C	146.9mg	245%
Iron	1210.9mg	6727%
Calcium	497.6mg	50%

Amount Per 100 g
Calories	146.94 Kcal (615 kJ)
Calories from fat	23.32 Kcal
		% Daily Value*
Total Fat	2.59g	91%
Sodium	4.18mg	4%
Potassium	199.05mg	97%
Total Carbs	25.81g	196%
Sugars	2.5g	228%
Dietary Fiber	4.64g	424%
Protein	5.3g	242%
Vitamin C	6.4mg	245%
Iron	53.1mg	6727%
Calcium	21.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Stew with Chickpeas and Sweet Potatoes

Olive oil, Chopped onion, Grated peeled fresh ginger and 15 more..
Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

Olive oil, Onion, finely chopped and 12 more..
Moroccan Lentil & Vegetable Soup

Olive oil, Chopped onion, Garlic cloves, minced and 13 more..
Lentils With Pasta

Cooked pasta (ziti or shells, gluten-free is fine) and 17 more..
Coconut Channa Dal

Channa dal, Peanut oil, Onion, chopped and 14 more..
Grilled Stuffed Zucchini

Zucchini , sliced in 1/2 lengthwise and 14 more..
Dal Makhani (Spicy Black Lentils)

Whole black lentils (whole urad), Kidney beans, Cumin seed and 15 more..
Spiced Lentil and Roasted Vegetable Soup

Tomatoes, Onions, Red bell peppers and 10 more..
Lentil Barley Stew

Olive oil, Onion, coarsely chopped and 11 more..
Onion Lentils and Rice

Olive oil, Onions, sliced (not diced ), Water, Lentils and 3 more..
9 Bean Soup

Green lentils, Red beans, White beans and 12 more..
Vegetarian Lentil Bake

Olive oil, Onions, Garlic cloves, Peppers, Sweetcorn and 8 more..