170348 style lentil chickpea soup tomatoes Recipes

cubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely

olive oil, onion, finely chopped, turnips, cut into 1/4 inch (mini), tomatoes, chopped into cubes, well-seasoned vegetable stock, chickpeas, rinsed, tomatoes, cayenne pepper (or more as preferred), liquid sugar substitute (=1/4 cup of sugar )

onion, chopped, sliced mushrooms, extra virgin olive oil, garlic clove, minced, sweet paprika, allspice, vegetable broth, chickpeas, whole tomatoes, peeled and seeded

quinoa, salt, water, canned garbanzo beans (chickpeas), drained, tomato, chopped, garlic, minced, lime juice, olive oil, ground cumin, salt and pepper to taste, chopped fresh parsley

chickpeas, lentils, stock, water, onions, diced, olive oil, sesame seeds, cumin, bacon, diced, chili flakes, carrot, chopped, stalks celery, chopped, garlic cloves, chopped, soy sauce

onion, diced, garlic cloves, minced, fresh ginger, minced, sweet potatoes or 1/2 small yam, diced, red sweet bell pepper, diced, olive oil, lentils (split red ), tomato paste, water, paprika, ground coriander, ground allspice, ground cinnamon, ground fenugreek, ground ginger, salt or soy sauce, black pepper

coarsly chopped onion, olive oil, ground cumin, cooked chickpeas, diced tomatoes, coconut milk, salt and pepper

chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste

butter, onions, finely chopped, paprika, red lentils, fine bulgur, tomato paste, vegetable stock, cayenne pepper, dried mint leaves, lemon, chopped fresh mint

lentils, onion, chopped, tomatoes, chopped, low sodium chicken broth, macaroni, sausage, crumbled, extra virgin olive oil, garlic, minced

lentils, washed and drained, water, onion, chopped, carrots, sliced, stalks celery, with leaves, diced, garlic cloves, mashed, salt, black pepper, tomatoes, drained and chopped, frankfurters, sliced

lentils, brown, onion, chopped, garlic clove, chopped, olive oil, tomato paste, approximately, water , if a thinner consistency desired i have used 5 cups, spinach, chopped roughly, salt and pepper

lentils, onion (finely chopped ), tomato (seeded and diced ), carrots (peeled and diced ), stalks celery (trimmed and diced ), extra virgin olive oil or 3 tbsp vegetable oil, garlic powder, fresh ginger root juice or 1 tsp vinaigrette, vegetable broth, white pepper, chili powder (berbere), water (or more ), salt and black pepper

olive oil, crushed red pepper flakes, cinnamon stick, turmeric, ground cumin, onion, peeled, chopped, ginger, tomato paste, kosher salt, french green lentil, chopped cilantro, divided, slow-roasted cherry tomatoes, roughly chopped, cooked chickpeas, fresh ground black pepper

yellow onion, diced small, olive oil, garlic, minced, smoked paprika, sweet paprika, dried thyme, vege-sal (or use 1/2 tsp. salt), fresh ground black pepper, red lentil, chickpeas, rinsed, chicken (or use 3 cans or vegetable broth) or 5 cups vegetable stock (or use 3 cans or vegetable broth), petite diced tomatoes with juice, dollop sour cream (optional) or 1 plain yogurt, for serving (optional)

chickpeas, onion, chopped, garlic clove, diced, potato, cubed, cumin, coriander, cinnamon, dried chilies, ginger, cardamom pod (optional), curry leaf (optional), broth, carrots, grated, tomatoes, cubed, no-sugar-added peanut butter

lentils, green onions, sliced, carrot, sliced, celery , including leaves, sliced, oregano, barley, broth, chopped tomatoes, juice, red wine vinegar, salt, pepper