82 style greens no Recipes
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radiatori or fusilli pasta, genoa salami, chopped and16 Moreradiatori or fusilli pasta, genoa salami, chopped, pepperoni sausage, chopped, provolone cheese, diced, black olives, drained and sliced, artichoke hearts, drained and cut in quarters, red bell pepper, diced, green bell pepper, chopped, sweet onion, diced, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil (no substitutions), balsamic vinegar, dried oregano, crushed, chopped fresh flat-leaf parsley parsley, grated asiago or romano cheese, squeeze of fresh lemon juice, salt and ground black pepper to taste30 min, 18 ingredients
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taco bell home originals taco seasoning mix and8 Moretaco bell home originals taco seasoning mix, boneless skinless chicken thighs, cut into bite-size pieces, kraft light zesty italian dressing, canned no-salt-added black beans, rinsed, frozen corn, green onions, chopped, taco bell home originals thick n chunky salsa, kraft mexican style 2% milk finely shredded four cheese, hot cooked long-grain brown rice41 min, 9 ingredients
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mayonnaise or 1 cup salad dressing, sour cream and9 Moremayonnaise or 1 cup salad dressing, sour cream, lemon juice or 1 tbsp vinegar, dried tarragon, dijon-style mustard, sugar (1 to 2 tsp, to taste), tuna in water, drained (or albacore), frozen green peas , no need to thaw, shell pasta, cooked to al dente, drained and cooled, salt (to taste), pepper (to taste)30 min, 11 ingredients
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shredded cooked chicken breasts, black beans, rinsed and5 Moreshredded cooked chicken breasts, black beans, rinsed, no-salt-added diced tomatoes, drained, green onions, sliced, tub philadelphia santa fe blend cooking creme, divided, flour tortillas, kraft mexican style finely shredded four cheese, divided15 min, 7 ingredients
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chopped onion, sliced carrot, garlic cloves, minced and8 Morechopped onion, sliced carrot, garlic cloves, minced, fat-free , less-sodium chicken broth, sugar, frozen shoepeg white corn, red beans or kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added diced tomatoes, undrained, chopped green chiles12 ingredients
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brown sugar, soy sauce, ketchup, honey and9 Morebrown sugar, soy sauce, ketchup, honey, cider vinegar or 2 tbsp white wine vinegar, garlic cloves, minced, ground ginger, salt, crushed red pepper flakes, country-style pork ribs (ribs with no bone in it), onion, sliced, sesame seeds, toasted, chopped green onions6 hour 10 min, 13 ingredients
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lean ground beef and18 Morelean ground beef, spicy ground pork sausage (jimmy dean hot breakfast sausage works well, or any italian ground spicy sausage), store-bought spaghetti sauce (i like dole four cheese blend, but you could use any flavor or brand, or make your own), stewed tomatoes, italian style (diced okay, do not drain), stalks celery, coarsely chopped, onion, coarsely chopped (white or yellow ), red pepper, coarsely chopped, green pepper, coarsely chopped, sliced mushrooms (fresh or canned, stems or pieces okay, no need to drain), garlic , minced (to taste, i use minced from a jar), oregano, parsley, bay leaf, sugar (to taste, some people like a sweeter sauce ), seasoning salt (i prefer johnny s brand), chili powder (to taste), red cayenne pepper (optional), parmesan cheese, grated (or parmesan or romano blend)32 min, 19 ingredients
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chopped onions, sliced carrots, garlic, minced and12 Morechopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies2 hour 15 min, 16 ingredients
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vegetable oil, divided, sliced onion (about 1 1/4 lb) and13 Morevegetable oil, divided, sliced onion (about 1 1/4 lb), garlic cloves, thinly sliced, ground red pepper, divided, sliced red bell pepper, sliced green bell pepper, sliced yellow bell pepper, salt, links sweet italian turkey sausage, prepared fat-free tomato-basil pasta sauce (such as millina s finest), x 3 1/2-inch) no-boil lasagna noodles (such as vigo), style fat-free cream cheese , cut into bite-sized pieces, grated fresh parmesan cheese, divided, preshredded part-skim mozzarella cheese15 ingredients
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sirloin (lefted over grilled), poblano chile (roasted) and13 Moresirloin (lefted over grilled), poblano chile (roasted), garlic cloves (minced ), onion (small chopped ), rotel, sliced mushrooms (i like baby bellas), cheese (mexican style ), corn tortillas, chili (no beans), green onion, cilantro, black olives, olive oil, canola oil, salt and pepper45 min, 15 ingredients
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Chile-Jack Corn Loafall-purpose flour, yellow cornmeal, baking powder and12 Moreall-purpose flour, yellow cornmeal, baking powder, baking soda, salt, canned no-salt-added cream-style corn, nonfat buttermilk, margarine, melted, egg, lightly beaten, egg whites, lightly beaten, chopped, drained, roasted red pepper in water, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, all-purpose flour1 hour , 15 ingredients
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Chicken Tortilla Souptortilla chips (restaurant style, no salt preferred), oil and15 Moretortilla chips (restaurant style, no salt preferred), oil, diced red onion, garlic, finely chopped, cumin, spicy hot cocktail vegetable juice, cooked chicken cut up (a rotisserie cooked chicken works great), stewed mexican tomatoes, chicken broth, new potatoes cut into bite size, diced carrots, diced celery, juice of two limes, sliced green onions, fresh cilantro diced fine (add to taste), grated monetary jack cheese (4oz for each bowl)30 min, 17 ingredients
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Low Fat Seafood Chowdercanned salmon, becel regular margarine, onion, chopped and15 Morecanned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole18 ingredients
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Barbecued Turkey on a Bunonion, chopped, green pepper, chopped and seeded and7 Moreonion, chopped, green pepper, chopped and seeded, unsweetened pineapple juice, turkey, ground, tomato paste , no salt added, water, dijon-style mustard, garlic powder, whole grain sandwich rolls9 ingredients
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Crock Pot Cheesy Taco Soupground beef, peeled diced onion and9 Moreground beef, peeled diced onion, ranch style beans (undrained ) or 2 (16 oz) cans chili beans (undrained), diced tomatoes (undrained ), tomatoes and green chilies (such as ro-tel brand, your choice of heat, undrained), no-bean chili, corn (drained ), velveeta cheese, cubed, water, taco seasoning, ranch dressing mix4 hour 20 min, 11 ingredients
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Delicious Seafood Gumbo (Low Sodium)oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients
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Lighter Shrimp and Polenta (Bobby Deen)diced canadian bacon, garlic, minced, onion, diced and10 Morediced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional40 min, 13 ingredients
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