18 style chick Recipes

canned chipotle chiles in adobo, fresh jalapeno chiles, onion, garlic cloves, vine-ripened tomatoes, drained canned chick-peas (two 19-oz cans), extra-virgin olive oil, fresh lime juice plus additional to taste, chopped fresh cilantro leaves, ground black pepper

onion, chopped, olive oil, garlic cloves, finely minced, salt, curry powder, cinnamon, ground cumin, cubed cooked chicken breasts, chicken broth, carrots, sliced 1/4-inch thick, potatoes, cut in 1/2-inch cubes, canned chick-peas, drained, dried currant, uncooked couscous

oil, chopped onion, chopped carrot, chopped green bell pepper, celery rib, chopped, garlic cloves, minced, diced potatoes, diced tomatoes, undrained, crushed tomatoes, baby clams, drain and reserve juice, clam juice , can use water, chick broth, sugar, pepper, dried thyme, dried basil, bay leaf, salt , about to taste

raw spaghetti squash, extra virgin olive oil, scallion, sliced (i used the white and green parts), minced garlic, canned diced tomatoes, undrained, canned chick-peas, drained and rinsed, dried oregano, lemon zest, salt and pepper, dill or 1/4 cup mint, fresh, chopped, fat free crumbled feta

onion (8-oz), peeled and chopped, minced fresh ginger, garlic, peeled and minced, vegetable oil, curry powder, cumin, chick peas, diced tomatoes, yogurt , greek style

country-style spareribs, onion, chopped, garlic cloves, chopped, beef broth, grain white rice, chick-peas (garbanzo beans), drained, water, red wine vinegar, chopped fresh cilantro, paprika, dried oregano, crumbled, sliced pimientos, drained

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly

wings (frozen/fresh), cut at joints into thirds, louisiana style hot sauce, butter, lemon juice, good seasons dry italian or zesty, italian dressing mix (or a combination of the two), basil

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade

chick peas, rinsed and drained, couscous or 7 cups, freshly ground black pepper, italian style stewed tomatoes, onion, chopped, salt, zucchini, thinly sliced

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips

white pea beans, washed and drained, fava beans, washed, drained, peeled, chick peas, washed, drained and peeled can, whole string green beans or french style, lemon juice, lge onion, sliced, lge green pepper, sliced, scallions, chopped, lge clove garlic, minced, parsley, chopped fine, salt , pepper to taste, tomatoes, quartered, dried mint

polish kielbasa, sliced bite size, garbanzo beans (chick peas) spanish style, potatoes, chopped, ripe olives, chopped, green chilies, chopped, onion, chopped, adobo seasoning, paprika, garlic powder, parsley flakes, extra virgin olive oil, salt and pepper to taste

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)