82072 style bulgur salad chickpeas feta Recipes
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bulgur, boiling water, chopped green peppers and13 Morebulgur, boiling water, chopped green peppers, onion, chopped, canola oil, reduced-sodium tomato juice, kidney beans, rinsed and drained, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, tomato sauce, water, chili powder, garlic cloves, minced, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese10 min, 16 ingredients
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white wine vinegar, water and20 Morewhite wine vinegar, water, shallots or 2 tbsp white onions, diced, dijon mustard, agave syrup or 2 tbsp agave nectar or 2 tbsp honey, egg yolk, chipotle peppers (in adobo) or 3 chipotle chiles in adobo, olive oil (not extra-virgin), coarse bulgur wheat or 1 cup cracked farro, water, green pepper (4 rings and rest chopped), frozen salad shrimp (thawed ) or 12 oz canned shrimp, chopped celery, salt (optional), cheddar cheese, shredded, avocados, diced, red onion, diced, roasted red peppers, drained, lime , juice of, cilantro, chopped, green onion, sliced, salt and pepper (to taste)35 min, 22 ingredients
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whole-grain italian bread, cut into 1/2-inch cubes and8 Morewhole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper22 min, 10 ingredients
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dry rotini pasta, cucumber (peeled, seeded and chopped ) and17 Moredry rotini pasta, cucumber (peeled, seeded and chopped ), tomatoes, chopped, green bell pepper, seeded and chopped, red onion, chopped (or use 5-6 green onion, chopped), sliced kalamata olive, cubed feta cheese (you will need more for the dressing), salt (to taste), fresh ground black pepper (to taste), fresh garlic clove (or use 1/2 tsp garlic powder), olive oil, crumbled feta cheese, dijon mustard, lemon juice, red wine vinegar, dried oregano (or use 2 tsp greek seasoning in place of oregano and basil), dried basil, sugar, mayonnaise (more if needed mixed in the salad at the end)4 hour , 19 ingredients
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dijon mustard and9 Moredijon mustard, champagne vinegar (can sub rice vinegar or white wine vinegar), kosher salt, ground black pepper, extra-virgin olive oil, asparagus, tomatoes, country-style white bread, cut into 1/2-inch cubes, crumbled feta cheese, chopped fresh chives or 2 tbsp green onions30 min, 10 ingredients
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fine bulgur, boiling water, olive oil and12 Morefine bulgur, boiling water, olive oil, onion, finely chopped, tomatoes, finely chopped, cucumber, diced, green bell peppers, finely chopped, red bell pepper, finely chopped, green onions, finely chopped, minced fresh parsley, minced fresh mint leaves, red pepper flakes , or to taste, olive oil, juice of 1 fresh lemon, pomegranate molasses20 min, 15 ingredients
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garlic clove, grape or cherry tomatoes and15 Moregarlic clove, grape or cherry tomatoes, flat-leaf parsley leaves, extra-virgin olive oil, red-wine vinegar, chopped rosemary, hot red-pepper flakes, portabella mushrooms , stems reserved for another use (see cooks note, below), red onion , cut lengthwise into 1/2-inch-thick wedges (keeping root end intact), yellow bell peppers , quartered lengthwise, zucchini , halved lengthwise, extra-virgin olive oil, boiling-hot water, bulgur, pine nuts, toasted, baby arugula (4 cups), firm-ripe small avocado1 hour 15 min, 17 ingredients
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Ground Turkey with Spinach & Feta
lean ground turkey, onion, celery, cooked bulgur and7 Morelean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste11 ingredients -
Pecan Bulgur Salad
coarse bulgur, salt, boiling-hot water, pecans, tomato and10 Morecoarse bulgur, salt, boiling-hot water, pecans, tomato, english cucumber, fresh lemon juice, honey, cinnamon, ground cumin, cayenne , or to taste, freshly ground black pepper, olive oil, chopped fresh dill fronds, loosely packed salad greens such as frisee15 ingredients -
Seared Duck Breast With Bulgur Salad and Orange Dressing
homemade or canned vegetable broth and13 Morehomemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves14 ingredients -
Chicken-Bulgur Salad with Spring Vegetables
uncooked bulgur or cracked wheat, boiling water, olive oil and12 Moreuncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens15 ingredients -
Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts
canned tuna, drained (chunk in olive oil if possible) and9 Morecanned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)10 min, 10 ingredients -
Colorful Bulgur Salad
cracked bulgur wheat, chicken broth and7 Morecracked bulgur wheat, chicken broth, cucumber, seeded and chopped, tomato, chopped, carrot, shredded, green onions, thinly sliced, fresh lime juice, chili powder, garlic powder20 min, 9 ingredients -
Citrus Bulgur Salad With Sunflower Seeds
orange (juiced ), lemon (juiced ) and11 Moreorange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint30 min, 13 ingredients -
Turkish Peppery Bulgur Salad (Kisir)
fine-ground bulgur, boiling water, tomato paste and8 Morefine-ground bulgur, boiling water, tomato paste, lemons , juice of, extra virgin olive oil, green chili pepper, chopped finely, spring onions, tomatoes, diced, fresh flat leaf parsley, chopped (about 50g), fresh mint, chopped (about 25g), lettuce (little gem or baby cos)30 min, 11 ingredients -
After Work Bulgur Salad
coarse bulgur, boiling water and8 Morecoarse bulgur, boiling water, minced fresh dill or 1 tsp dried dill, scallions, finely minced (or green onions), lightly toasted pine nuts, currants (more or less to taste), salt, fresh lemon juice, drizzle extra virgin olive oil, black pepper20 min, 10 ingredients
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