164857 style bulgur chickpeas olives Recipes

bulgur wheat, red onion, very thinly sliced, carrot, coarsely grated, tomato, diced, baby corn cobs, sliced into rounds, cucumber, diced, shelled cooked shrimps, lime and chile dressing, extra-virgin olive oil, lime juice, garlic clove, crushed, dry chile flakes, salt and fresh-ground black pepper

bulgur wheat, eggplant, thinly sliced, extra-virgin olive oil, tomatoes, cut in half, red wine vinegar, kosher salt and pepper, basil leaves , torn

bulgur, low-sodium chicken broth, chopped walnuts, cider vinegar, light brown sugar, dijon mustard, salt, olive oil, granny smith apple, peeled, cored, cut into 1/4-inch dice, diced cooked skinless, boneless chicken meat from a rotisserie bird, scallions, thinly sliced

bulgur, boiling water, lemon juice, olive oil, garlic clove, minced, salt, minced fresh parsley, tomatoes, chopped, green onions, chopped

olive oil, onions, diced or 2 cups diced onions, garlic cloves, minced or 4 tsp minced garlic, ground cumin, ground coriander, ground ginger, ground cinnamon, crushed tomatoes, cooked chickpeas or 2 (15 oz) cans chickpeas, rinsed and drained, whole wheat couscous, pitted dates, halved, lemon juice, chopped fresh cilantro

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

olive oil, onions, minced (i used more like 1/2 cup), garlic cloves, minced, ground cumin, carrot (finely chopped or shredded ), cooked and drained chickpeas (1 14 oz can, drained ), tahini or 1 1/2 tbsp peanut butter, parsley, minced (i used about 1 1/2 tbsp. dried), chickpea flour or 1/3 cup white flour, baking soda, salt, lemon , juice of

olive oil, white wine vinegar, salt, fresh ground pepper, chickpeas, rinsed and drained, green onions, chopped, cucumber, peeled, seeded, and chopped, kalamata olives or 1/2 cup ripe olives, pitted and chopped, tomatoes, seeded and chopped, chopped fresh parsley

bulgur, coarse, water, eggplant, garlic, peeled and finely chopped, dill, finely chopped, mint leaves, fresh, chopped, lemon juice, strained

bulgur (cracked wheat), onion, chopped, butter or 2 tbsp margarine, water, instant bouillon granules, salt

bulgur, soaked, apple, cored and cut in 1/2 inch chunks, lemon juice, olive oil, celery, thinly sliced, seedless grapes, halved, greek yogurt, fresh basil, chopped, black pepper, walnuts, toasted and chopped

vegetable broth, uncooked bulgur, water, olive oil, onions, chopped, cremini mushrooms, thinly sliced, baby spinach, salt, black pepper

bulgur wheat, chicken broth, bell peppers (1 red, 1 yellow ), zucchini and/or yellow summer squash, tomatoes, extra-virgin olive oil, onion, chopped, crimini mushrooms, chopped, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh tarragon, grated parmesan cheese

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped

water, cornmeal, links mild italian sausage, chickpeas, olive oil, black pepper, salt, onion, red bell pepper, garlic cloves

chickpeas, drained (garbanzo beans), red wine vinegar, extra virgin olive oil, garlic cloves, minced (or to taste), minced fresh mint, minced fresh basil, minced fresh thyme, minced fresh rosemary, minced fresh oregano, kalamata olives or 1/4 cup nicoise olive, pitted and coarsely chopped, green olives, pitted and coarsely chopped, salt and pepper, to taste (remember, the olives are y)

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

low-salt chicken broth, plain couscous (about 1 2/3 cups), salt, olive oil, clementines, chickpeas, green olives (such as cerignola), pitted, quartered lengthwise, medjool dates, pitted, diced, fresh mint leaves, chopped