301 style brown rice with Recipes

pork ribs or 3 lbs beef ribs, trimmed of excess fat, soy sauce, freshly squeezed orange juice or 1 cup tangerine juice, rice vinegar, minced fresh peeled gingerroot, garlic cloves, minced, toasted sesame oil, brown sugar or 2 tbsp honey, toasted sesame seeds, green onions, green parts only, thinly sliced

ground turkey, low salt taco seasoning mix, water, thick & chunky salsa, mexican-style corn, instant brown rice, shredded mexican cheese or 1 cup taco blend cheese, shredded lettuce, tomato, chopped, reduced-fat sour cream, baked corn tortilla chips

ground chuck, potato, cut into small bite size pieces, sweet red pepper, diced, garlic, minced, onion, diced, oregano, red wine, tomato sauce, sliced pimento stuffed olive, brown sugar, raisins, olive oil, uncooked rice, frozen sweet plantain (optional)

instant brown rice, uncooked, boneless skinless chicken breast halves (about 1 lb.), onion, chopped, dried oregano leaves, italian-style diced tomatoes, drained, sun-dried tomato dressing (kraft brand or other), garlic, minced, stuffed green olive, sliced

sliced leek, minced garlic, lean ground beef, red curry paste, tomato sauce, light coconut milk, brown sugar, grated lime rind, fresh lime juice, asian fish sauce, hot cooked short-grain white rice

olive oil, jalapeno pepper, fine dice (seeded and deribbed), chicken broth (or water with chicken-flavored bouillon), grain brown rice , rinsed before cooking, dried onion, minced, tomato sauce (regular or mexican style ), taco seasoning, dried parsley, pinto beans, drained and rinsed, diced tomatoes , with juice (rotel or regular), corn tortilla chips, shredded cheddar cheese

pork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge

vegetable oil, onion, chopped, green pepper, chopped, cooked brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

uncooked brown instant rice, olive oil, green pepper, diced, red pepper, diced, yellow pepper, diced, red onion, chicken, pineapple chunks in juice, pineapple juice, ground ginger

sliced leek, bottled minced garlic, lean ground sirloin, red curry paste (such as thai kitchen), tomato sauce, light coconut milk, brown sugar, grated lime rind, fresh lime juice, asian fish sauce, hot cooked short-grain rice, iceberg lettuce wedges (optional), chopped cilantro, chopped green onions (optional)

ground coriander, hot chili powder, dark brown sugar, five-spice powder, ground fennel, kosher salt, dried red chili pepper flakes, full 13-rib st. louis-cut pork spare rib racks (about 3 lb each, ask the butcher to remove the breastbone and adjacent strip of fatty joints), kosher salt, soy sauce, granulated sugar, rice vinegar, minced fresh ginger, toasted sesame oil, sliced scallion, for garnish

zucchini, olive oil, garlic cloves, minced, chopped onions, diced red bell pepper, edamame, shelled (i used 1 bag frozen), italian-style diced tomatoes, orange juice, chopped basil, cooked long-grain brown rice, basil (to garnish ), orange slice (to garnish )

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

green peppers, ground turkey, chopped onion, cooked brown rice, italian-style diced tomatoes, worcestershire sauce, dried basil, salt, black pepper, shredded cheddar cheese, tomato paste

extra lean ground beef, yellow onion, chopped, good seasons italian dressing, zucchini, thinly sliced, italian-style diced tomatoes, undrained, frozen corn, thawed, water, minute brown rice, uncooked, kraft 2% milk shredded reduced-fat mozzarella cheese

fresh salmon fillet, cut into medium chunks, dark sesame oil, oil, coursely chopped onion, frozen oriental-style vegetables, cut frozen spinach, tomato, peeled seeded and diced, minced fresh ginger, minced garlic, curry powder, chicken broth, maggi seasoning (soy sauce will work too), cooked brown rice, chopped cilantro, crushed red pepper flakes

vegetable oil, onion, chopped, green pepper, chopped, brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

sliced leek, bottled minced garlic, lean ground sirloin, red curry paste, tomato sauce, light coconut milk, brown sugar, grated lime rind, fresh lime juice, asian fish sauce, hot cooked short-grain rice, iceberg lettuce wedges (optional), chopped cilantro, chopped green onions (optional)