691 style and with green salad Recipes

tri-color spiral pasta, hard salami, thinly sliced, provolone cheese, cubed, ripe olives, sliced and drained, red onion, thinly sliced, zucchini, halved and thinly sliced, green bell pepper, chopped, red bell pepper, chopped, fresh parsley, minced, parmesan cheese, grated, olive oil or 1/2 cup vegetable oil, cider vinegar or 1/4 cup red wine vinegar, garlic powder (or to taste, or use a small amount of fresh minced), prepared mustard or 1 tsp mustard powder, dried basil, dried oregano (or to taste), salt and pepper, sugar (optional)

tri-color spiral pasta, kidney beans, french style green beans, yellow wax beans, ranch dressing

sugar, red wine vinegar, vegetable oil, salt, pepper, frozen french-style green beans, thawed and drained, garbanzo beans or chickpeas, rinsed and drained, frozen peas, thawed and drained, frozen corn, thawed and drained, chopped celery , red onion and sweet red pepper, fresh cauliflowerets, sliced ripe olives, drained, diced pimientos, drained

brown rice or 1 1/2-2 cups white basmati rice, salt & freshly ground black pepper, scallion, chopped, potato, cooked and chopped, cauliflower floret, cooked, green peas, cooked, coconut milk (or more ), rice vinegar (to taste), curry powder (to taste), jalapeno, stemmed, seeded and minced (or to taste) (optional), cilantro, chopped

fingerling potatoes, center-cut bacon, olive oil, brown sugar, minced garlic, cider vinegar, freshly ground black pepper, kosher salt, sliced green onions

boneless skinless chicken breasts or 2 lbs chicken thighs, mayonnaise, nonfat yogurt, minced garlic cloves, red seeded minced serrano chilies, toasted pine nuts, green onions, sliced thinly, chopped celery, coarsely grated carrot, ground cumin, chopped fresh cilantro, chopped fresh parsley, salt, fresh pepper

whole cucumbers, sour cream, roasted salted sunflower seeds, white vinegar, chopped green onion (optional), dry hidden valley ranch dressing mix

zucchini (grated ), mint (chopped ), dill (chopped ), green onion (sliced ), feta (crumbled ), lemon (juice and zest), olive oil, garlic (grated ), salt and pepper

waxy new potatoes, lemon , juice, extra virgin olive oil, fresh oregano, chopped, red onion, finely chopped, pitted green olives, roma tomatoes , deseeded and roughly chopped, capers, eggs, hard-boiled, salt and pepper

english cucumber, peeled and diced, chopped green onion, minced fresh dill, garlic clove, minced, sour cream, salt, black pepper, ground cumin, lemon juice (optional)

grain white rice, extra virgin olive oil, lemon juice, fresh oregano, chopped or 1 tsp dried oregano, dijon mustard, ripe tomatoes, seeded and chopped, red bell peppers or 1 green bell pepper, seeded and chopped, kalamata olives or 2 1/4 oz other brine-cured black olives, pitted and halved, feta cheese, crumbled ,plus, extra feta cheese, cubed,for garnish, capers, rinsed and drained, fresh parsley or 2 -4 tbsp fresh cilantro, chopped, salt, pepper, diced cucumber, to garnish

orzo, uncooked, white tuna, drained and flaked, chopped tomato, crumbled feta cheese, chopped purple onion, sliced ripe olives, red wine vinegar, water, olive oil, garlic, minced, dried basil, dried oregano, green leaf lettuce (optional)

fresh lemon juice, olive oil, sugar, freshly ground black pepper, torn kale leaves, torn swiss chard leaves, chopped english cucumber, crumbled feta cheese, sliced green onions (about 2), kalamata olives, pitted and quartered

salmon fillets, french style green bean, almonds , slivered, peppercorn, white, ground, mustard, dijon, lemon , juice of, olive oil, sea salt (to taste)

dry fettuccine or 1 (16 oz) package linguine, cooked chicken, chopped, bias-sliced celery, sliced green onion, snipped fresh cilantro or 1/4 cup fresh parsley, asian vinaigrette, sesame seeds, toasted

red delicious apples, cored and cubed, red grapes, green grapes, oranges, peeled and sectioned, plain yogurt, honey (more if you like sweeter), lettuce leaf, bananas, peeled and sliced, walnuts, chopped

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

tomatoes, garlic cloves, finely chopped, mint leaf, basil leaves (thai basil is preferred), green onions, chopped, kosher salt, chili flakes, chili oil