Chinese-Style Pasta Salad Recipe

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Chinese-Style Pasta Salad
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Ingredients:

Directions:

  1. Cook fettuccine according to package directions; drain.
  2. Rinse with cold water; drain again.
  3. Transfer fettuccine to a very large bowl. Stir in chicken, celery, green onions, and cilantro.
  4. Pour dressing over all; toss to coat well. Cover and chill for 4 to 24 hours. Just before serving, sprinkle with sesame seeds.
  5. *Note: About 1-1/2 pounds boneless chicken breasts will yield 4 cups chopped cooked chicken; 12 ounces will yield 2 cups chopped cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.33 Kcal (1555 kJ)
Calories from fat 225.96 Kcal
% Daily Value*
Total Fat 25.11g 39%
Cholesterol 54.2mg 18%
Sodium 631.27mg 26%
Potassium 324.28mg 7%
Total Carbs 19.42g 6%
Sugars 0.72g 3%
Dietary Fiber 0.42g 2%
Protein 18.58g 37%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 282.26 Kcal (1182 kJ)
Calories from fat 171.76 Kcal
% Daily Value*
Total Fat 19.08g 39%
Cholesterol 41.2mg 18%
Sodium 479.85mg 26%
Potassium 246.49mg 7%
Total Carbs 14.76g 6%
Sugars 0.55g 3%
Dietary Fiber 0.32g 2%
Protein 14.12g 37%
Vitamin C 0.5mg 1%
Iron 1.2mg 8%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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