269 stuffed with soy and Recipes

green or red peppers, water, beef bouillon divided, olive oil, yellow onion, garlic cloves - minced, ground beef, ground pork, garlic powder, salt and pepper to taste, cooked brown rice, salsa con queso (found in chip isle), reduced-fat sour cream, diced, seeded tomatoes, sliced scallions, green parts only, soy sauce, grated parmesan cheese

eggplant, oil, onion, finely chopped, chopped mushroom, cooked rice, soy sauce, worcestershire sauce, cayenne pepper, shredded sharp cheddar cheese

bean curd (the 1 with a hard outer skin), oil, minced pork, canned shiitake mushrooms or 1/2 cup canned dried chinese mushrooms, diced, cooking wine or 1/2 tbsp sherry wine, water, salt, sesame oil, white pepper, sweet onion, chopped, cornflour, sweet onion, sliced, stock, soy sauce, msg or 1 tsp sugar, cornflour, water, mix with corn flour, coriander leaves, chopped

ground beef, soft breadcrumbs (2 slices), onion (chopped ), eggs (beaten ), sugar, soy sauce, water, garlic clove (crushed ), msg, ginger

mesclun or 1 1/2 cups other mixed greens , torn, tuna steaks, garlic, minced, any strong mustard, ground ginger, sesame oil, black pepper, dry white wine (or water), soy sauce, lime juice

portobello caps, frozen soy crumbles, thawed, canned diced tomatoes, drained, minced green onions, chopped fresh parsley, grated fresh parmesan cheese, less-fat cream cheese, salt, black pepper, garlic clove, minced

acorn squash, canola oil, onions, chopped, broccoli florets, chopped, mushrooms, chopped, walnuts, chopped, brown sugar, soy sauce, fresh basil, chopped, cheddar cheese, grated

acorn squash, butter, onions, chopped, broccoli floret, chopped, mushroom, chopped, celery, chopped, walnuts, chopped, brown sugar, soy sauce, fresh basil, chopped, muenster cheese, grated

ground beef, cleaned bell peppers, vegetable oil or sesame oil, chopped onion, chopped garlic, carrot, finely chopped, stalk celery, finely chopped, soy sauce, oyster sauce, black pepper, oregano, parsley, bay leaves or your favorite dry seasoning

lean pork, black beans , femented, mashed, garlic clove, minced, scallion, chopped, soy sauce, sugar, sherry wine, cornstarch, water, bitter melons , medium size

ground beef, green bell pepper, chopped, tomato sauce, diced tomatoes, cubes beef bouillon cube, brown sugar, salt, ground black pepper, soy sauce, cooked white rice

butter, chopped onion, chopped celery, chopped fresh parsley, garlic clove, minced, salt, dried oregano, italian bread, cubes, egg, slightly beaten, chablis (or other dry white wine), farm raised whole trout, dressed, salt, lemon juice, soy sauce, all-purpose flour, bacon, cut in half, lemon slice, fresh parsley sprig

garlic cloves, finely chopped, vidalia onion, finely chopped, ground turkey, dijon mustard, soy sauce, salt and black pepper, to taste, monterey jack pepper cheese , cut from an 8 oz block, beefsteak tomato, sliced into 3/4 inch thick rounds, olive oil, onion hamburger buns or 4 large rolls, lettuce, mayonnaise, hot chili sauce (sriracha), lime , juice of

baking potatoes, stalks broccoli, salt, extra-virgin olive oil, taplespoons lowfat milk , rice milk or soy milk, grated parmesan cheese

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

fresh mushrooms, melted butter, soft butter, garlic clove, crushed, grated parmesan cheese, red wine or 2 tbsp , vineagr, soy sauce, fine cracker crumb

ground turkey (or lean ground beef), onion , medium chunked, carrots (1/4 inch chunks or slices), stalks celery (with leaves, thinly sliced and divided ), lentils, washed, diced tomatoes (or stewed ), water, beef broth (or 3 cups homemade ), brown sugar, garlic cloves (or 2 tsp pre-minced or garlic powder), low sodium soy sauce, worcestershire sauce, ketchup, flour (optional for thickening) or 2 tbsp cornstarch (optional for thickening), acini di pepe pasta (with an additional 1 1/2 cups of water) or 1/2 cup orzo pasta (with an additional 1 1/2 cups of water)

ground beef, green chopped bell pepper, tomato sauce, diced tomatoes, soy sauce, cooked white rice, cubes of beef bouillon cube, brown sugar, salt, ground black pepper