174007 stuffed tomatoes feta fat carb Recipes

fusilli (spirals-whole wheat is great!), kosher salt, olive oil, ripe tomato, medium-diced, good kalamata olive, pitted, diced (or other good black olives), good feta cheese, medium-diced (or use mozzarella if you like or try goat cheese), sun-dried tomatoes packed in oil, drained and chopped, sun-dried tomatoes packed in oil, drained, red wine vinegar (or try lemon juice with some of the zest), extra virgin olive oil, garlic clove, minced, capers, drained, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, flat leaf parsley, chopped (or use basil if you like)

cottage cheese, low fat, tomato, cut in half, cucumber, peeled,seeded,shredded, almonds , slivered, paprika, dill, dried, salt and pepper

tomatoes, packaged garlic croutons, crumbled goat cheese, sliced pitted kalamata olives, reduced-fat vinaigrette or italian salad dressing, chopped fresh thyme or basil

ripe tomatoes, tomatoes, feta cheese, olive oil, ground pepper, salt

balsamic vinaigrette, yellow tomatoes, thickly sliced, tomatoes, thickly sliced, feta cheese, loosely packed fresh basil leaf, salt & freshly ground black pepper

sliced green onion, snipped fresh chives, olive oil, white wine vinegar, honey mustard, black pepper, tomatoes, sliced (see note ), crumbled feta cheese with dried basil and tomato (1 oz) or 1/4 cup plain feta cheese (1 oz), cucumbers (about 2 cups) or 2 small zucchini, cut into 2-inch strips (about 2 cups)

tomatoes, halved, seeded, chopped, chopped green onions (white and pale green parts only), feta cheese, crumbled, chopped fresh parsley, chopped fresh dill, extra-virgin olive oil, penne pasta

grape tomatoes, red onions, diced (2 onions), white wine vinegar (or champagne vinegar), extra virgin olive oil, coarse salt, fresh ground black pepper, chopped fresh basil leaf, chopped fresh parsley leaves, feta cheese (or to taste)

tomatoes, feta cheese, crumbled (about 2 cups), extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, fresh thyme sprig, for garnish

olive oil, white vinegar (i prefer balsamic), garlic (crushed or finely minced ), dried basil, salt & pepper, tomato, crumbled feta cheese, greek olive (optional)

self-raising flour, baking powder, salt, parsley, chopped, milk, egg, grated tasty cheese, shaved salami, mixed feta cheese with dried basil and tomato, drained

tomatoes, peeled, seeded and chopped, crumbled feta, parsley, chopped, olive oil, fresh basil, chopped, red wine vinegar, garlic clove, minced, salt, pepper, firm fleshed fish or 1 1/2 lbs chicken or 1 1/2 lbs eggplants

snipped fresh chives, olive oil, white wine vinegar, honey mustard, black pepper, tomatoes, sliced, plain feta cheese, cucumbers , cut into 2-inch strips

grape tomatoes, feta cheese, green olives, olive oil, balsamic vinegar

pizza crust, fresh rosemary, roughly chopped, fresh basil, roughly chopped, fresh flat leaf parsley, roughly chopped, hand hot water, ripe plum tomatoes, cut into wedges, firm vine ripened tomatoes, cut into chunks, tomatoes, halved, red onion, cut into thin wedges, feta cheese, crumbled, salt & freshly ground black pepper

tomatoes, small and firm, part-skim ricotta cheese, low fat cottage cheese or 1/2 cup plain yogurt, blue cheese, crumbled, tabasco sauce or other hot pepper sauce, to taste

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

tomatoes (may be substituted for grape ), feta cheese, diced into 1/2 inch cubes (i use french or israeli feta), red onion, chopped, fresh basil, chopped, champagne vinegar (can be substituted for white wine vinegar), extra virgin olive oil, salt & freshly ground black pepper