315191 stuffed pitas smashed lemony chickpeas arugula piquillo pepper Recipes

pitas, cheese, turkey , lean, chopped tomatoes, chopped bell peppers, chopped carrots, chopped cucumbers, lettuce, shredded, italian salad dressing, low-fat

fresh mushrooms, sliced, green onion, chopped, greens and all, celery, finely chopped, garlic cloves, chopped, butter, frozen chopped spinach, thawed, drained and squeeze dry, parmesan cheese, shredded, salt, egg, beaten, breadcrumbs, onions, minced, garlic cloves, smashed, onion soup mix, black pepper, ground turkey

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

pita breads, tomato sauce, sliced black olives, drained, diced pimento peppers, drained, tomatoes, thinly sliced, shredded mozzarella cheese, blue cheese, crumbled, dried basil, dried oregano, crushed coriander seed

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

pita bread , multigrain, tomato sauce, salsa, onions, chopped, tomatoes, chopped, mushrooms, sliced, mozzarella cheese , part skim, turkey sausage, salt, pepper

garbanzo beans (chick peas), drained, goat or feta cheese, crumbled, garlic cloves, chopped, olive oil, ground cumin, cayenne pepper, lean ground lamb, ground allspice, dried oregano, crumbled, pita bread rounds, olive oil, red bell pepper, chopped, chopped fresh mint

pita breads, pizza sauce, dried oregano (optional), dried basil (optional), pizza toppings , of your choice, shredded mozzarella cheese, parmesan cheese, red pepper flakes (as desired)

pita bread , slices, olive oil, for brushing, salt and cracked pepper, to taste

arugula, washed and dried, extra virgin olive oil, balsamic vinegar, salt and pepper, parmigiano-reggiano cheese

low-fat yogurt, mayonnaise, honey, chopped apples (washington golden delicious), lime juice, boneless skinless chicken breast, cooked and diced, diced celery, unsalted peanuts, chopped, lettuce leaves or 8 leaves romaine lettuce, pita bread , pocked breads halved

simply potatoes diced potatoes with onion, ground beef or 1 lb ground chicken or 1 lb ground turkey, greek dressing (can be adjusted depending on flavor desired), tomatoes, pita bread , with pockets

uncooked ground chicken, fresh oregano, garlic powder, feta cheese, crumbled, whole wheat pita bread, romaine lettuce, roasted red pepper, black olives

artichokes, baking potatoes, cut into 1/2-inch cubes, olive oil, garlic cloves, minced, dry sherry, shredded part-skim mozzarella cheese, chopped fresh basil, salt, pepper, shredded fresh parmesan cheese, fresh parsley sprigs (optional)

olive oil , plus more if needed, divided, onion, quartered and thinly sliced, boiled potato, quartered and thinly sliced, marinated artichoke hearts, rinsed, patted dry and thinly sliced (from a can or jar), sliced piquillo peppers or 1/4 cup roasted red pepper, eggs, chicken broth, coarse salt

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

whole wheat pita, olives, dried apricots, tomato, red pepper, red onion, turkey breast, cheese

arugula, belgian endives , cut crosswise into thirds and leaves separated, heads radicchio , torn into bite-size pieces, malt vinegar * or sherry vinegar, dijon mustard, extra-virgin olive oil, freshly ground black pepper to taste