38281 stuffed pitas smashed lemony chickpeas arugula feta Recipes

red bell peppers, walnuts, chopped, garlic cloves, minced, extra virgin olive oil, salt, arugula, feta cheese, crumbled, crouton (optional), salad dressing (vinaigrette preferred) (optional), steak, grilled and thinly sliced (marinated grilled skirt steak)

mayonnaise, sour cream, blue cheese, crumbles, fresh ground black pepper, shredded romaine lettuce, chopped cooked chicken, center-cut bacon , slices cooked crisp and crumbled, chopped celery, grape tomatoes, cut in half, salt & freshly ground black pepper, whole wheat pita bread, cut in half

chickpeas, rinsed, seedles cucumber, peeled and diced, tomatoes, halved, crumbled feta cheese, red onion, diced, ranch dressing, salt , freshly ground pepper, and dill to taste

cider vinegar, olive oil, dried basil, dried oregano, salt, black pepper, turkey pepperoni slices, halved (such as hormel), mushrooms, cut into 8 wedges each, zucchini, cubed, grape tomatoes, halved, marinated artichoke hearts, drained and coarsely chopped, pepperoncini peppers, coarsely chopped, preshredded part-skim mozzarella cheese, pitas, cut in half, romaine lettuce leaves

feta (small cubes ), sweet red pepper (short slivers), scallions, chopped, black olives, sliced, dried oregano, olive oil, raspberry vinegar (or cider), ripe avocados, lemon juice

pitas, cheese, turkey , lean, chopped tomatoes, chopped bell peppers, chopped carrots, chopped cucumbers, lettuce, shredded, italian salad dressing, low-fat

feta cheese, roasted red pepper, rinsed and patted dry, scallions, thinly sliced, oregano, basil, chicken cutlets, salt and pepper, to taste, tomato sauce (optional)

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top

simply potatoes diced potatoes with onion, ground beef or 1 lb ground chicken or 1 lb ground turkey, greek dressing (can be adjusted depending on flavor desired), tomatoes, pita bread , with pockets

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)

confit duck leg portions, with thighs attached, fat trimmed and reserved, minced shallots, chopped fresh parsley leaves, chopped garlic, cognac, butter, salt, freshly ground black pepper, pita breads, anjou pears, peeled, cored and julienne, brie cheese, thinly sliced

feta cheese, crumbled, plain yogurt, sour cream, chopped garlic (more or less - adjust to taste), pepper, pita bread , or rounds

boneless pork, dried oregano, thyme, pita breads, tb greek yogurt, feta, lemon, quartered, marinade, crushed garlic cloves, tb olive oil, oregano, tb lemon juice, sea salt and pepper

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

fusilli or other corkscrew pasta, chopped fresh mint, fresh lemon juice, white wine vinegar, chopped garlic, grated lemon peel, olive oil, chopped plum tomatoes, garbanzo beans (chickpeas), drained, feta cheese, crumbled, chopped fresh mint

feta cheese , mashed into a paste with a fork, red chili pepper, very finely chopped, fresh mint, chopped, lemon , zest and juice, prosciutto , quartered lengthways

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice