316690 stuffed pitas smashed chickpeas pepper feta Recipes

butter, shallot minced, garlic minced, flour, heavy cream, teas.salt, teas. pepper, worcestershire sauce, juice of 1/2 lemon, shredded cheddar cheese, shredded parmesan cheese, spinach thawed drained well and chopped ( i use 1/2 a large bag of fresh spinach blanched for a couple of min., water squeezed out and chopped), artichoke hearts drained and chopped, pita bread approx . 6 pieces, olive oil, garlic smashed, salt and pepper

fennel seeds, coarsely chopped fresh rosemary, cumin seeds, dried crushed red pepper, whole white peppercorns, coarsely chopped fresh parsley leaves, coarsely chopped fresh cilantro leaves, chopped fresh mint, fresh lemon juice, garlic cloves, chopped, olive oil, sturgeon fillets or steaks, red bell peppers, flatbreads (such as pita bread), chickpeas, drained, diced seeded peeled cucumber, walnuts, toasted, coarsely chopped, raisins, drained capers, olive oil

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper

diced tomatoes, sherry wine vinegar, saffron thread, boneless skinless chicken breast halves (about 1-1/2 lb. total ), kosher salt & freshly ground black pepper, all-purpose flour, extra virgin olive oil, chorizo sausage, cut into 1/2-inch dice, garlic cloves, smashed, chickpeas, rinsed and drained, dried thyme

broccoli , cut into large spears, stems chopped in 1/2 inch pieces, garlic cloves, smashed, chickpeas, drained and rinsed, olive oil, salt, fresh ground black pepper, lemon zest, dried oregano, vegetable broth

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk

pita bread, roma tomato, thin sliced, onion, thin sliced, pitted black olives, sliced, olive oil, oregano, feta cheese, crumbled, mozzarella cheese, salt and pepper

fresh green beans, red wine vinegar, olive oil, salt, pepper, canned beets, drained and sliced, chickpeas, drained and rinsed, fresh garden mint, chopped, feta, crumbled

cubed peeled eggplant (about 1 1/2 lb), olive oil, uncooked penne (tube-shaped pasta), dried oregano, chickpeas (garbanzo beans), rinsed and drained, stewed tomatoes, undrained, egg, crumbled feta cheese, salt, black pepper

pita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano

shrimp, shelled, olive oil, dried oregano, salt, fresh ground black pepper, garlic cloves, minced, drained and rinsed canned chick-peas (two 19-oz cans), water, lemon juice, chopped flat leaf parsley, pita bread, butter, at room temperature

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

mcintosh apples, lemon, butter, softened, dark brown sugar, freshly grated or ground nutmeg, ground cinnamon, walnut pieces, all-purpose flour, oatmeal, italian tuna in olive oil, drained and flaked, artichoke hearts in water, drained and chopped, ribs celery, chopped, red onion, chopped, pitted kalamata olives , a couple of handfuls, chopped, chopped flat-leaf parsley , a handful, lemon , zested and juiced, extra-virgin olive oil, for drizzling, salt and pepper, vine ripe tomatoes, red, yellow, or mixed, chick peas, drained, roasted red peppers, drained, feta cheese, crumbled, garlic, cracked from skin, lemon, juiced, salt and coarse black pepper, zucchini squash, washed

olive oil, garlic , smashed, chile pepper, minced, littleneck clams, cleaned well, cooked chickpeas, salt, pepper, fresh minced italian parsley, lemon zested into thin strips, and juiced, suggestion : 4 slices toasted country bread

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips