317588 stuffed pitas smashed chickpeas arugula pepper feta Recipes

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

pita bread, roma tomato, thin sliced, onion, thin sliced, pitted black olives, sliced, olive oil, oregano, feta cheese, crumbled, mozzarella cheese, salt and pepper

pitas, coarsely chopped romaine lettuce, diced english cucumber, halved cherry tomatoes, crumbled feta cheese, chopped red onion, chopped fresh mint, sliced green onions, chopped fresh flat-leaf parsley, fresh lemon juice, sugar, freshly ground black pepper, kosher salt, extra-virgin olive oil

pita bread, onion, tomato, feta cheese, fresh spinach leaves, smoked turkey

pita bread, fresh tarragon, fresh sage, pizza sauce, shredded italian cheese blend, sausage, cooked, pepperoni slices, crumbled feta cheese

kalamata olives or other brine-cured black olives, cracked green olives, extra-virgin olive oil, fresh lemon juice, garlic cloves, thinly sliced, chopped fresh parsley, grated lemon peel, dried oregano, dried crushed red pepper, feta cheese , cut into 1/2-inch-thick slices, pita bread, cut into wedges

chickpeas, drained and rinsed, peeled seeded and diced cucumbers, halved grape tomatoes (or cherry tomatoes), crumbled reduced-fat feta cheese, diced red onion, creamy dill ranch dressing, fresh ground pepper

orzo pasta or 1/2 cup other tiny pasta, extra-virgin olive oil, garlic clove, crushed and peeled, salt, fresh lemon juice, fresh ground pepper, artichoke hearts, drained and chopped, chickpeas, rinsed, crumbled feta cheese, chopped fresh dill or 2 tsp dried dill, chopped fresh mint or 1 1/2 tsp dried mint, tomato, chopped (deseeded), baby spinach leaves, all purpose greek seasoning (i recommend konriko as it has no msg)

flavor fresh pouch salmon, hard-boiled eggs, chopped fine, mayonnaise, green onions, sliced, fresh dill, chopped, lemon zest, fresh ground black pepper, pita bread rounds, roma tomato, sliced thin, leaves romaine lettuce, seedless cucumber (thin slices)

red onion, cut into wedges, zucchini, thickly sliced, red bell pepper, cut into large chunks, tomatoes, halved, olive oil, lemon , juice of, fresh mint, chopped, fresh chives, chopped, fresh parsley, chopped, chickpeas, drained (canned ), feta , cut into cubes

pita breads (6 inches in diameter), hummus, onions, chopped, artichoke hearts, chopped, feta cheese, crumbled, spinach, chopped, tomato, seeded and chopped, ripe olives, sliced

lemon juice, unsalted butter, olive oil, red bell pepper, zucchini, jicama, smoked turkey, cut into 1/2 inch cubes, water, pita bread (white or whole wheat)

olive oil, garlic , smashed, chile pepper, minced, littleneck clams, cleaned well, cooked chickpeas, salt, pepper, fresh minced italian parsley, lemon zested into thin strips, and juiced, suggestion : 4 slices toasted country bread

feta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved

lean ground beef, head cabbage, cored and chopped, onion, chopped, shredded carrots, mushroom stems and pieces, drained, salt and ground black pepper to taste, whole wheat pita breads, halved, shredded mozzarella cheese

lettuce , cos or romaine raw, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes, ham, sour cream, nonfat, salsa, pita bread

chickpeas (dry ), onions, chopped, salt, pepper, parsley, dill, oregano, mashed tomato (optional), breadcrumbs , plus more if needed, flour , for binding the mixture and for coating, crumbled feta cheese or 1/4 cup any grated cheese, egg, oil (for frying )