311626 stuffed peppers couscous harvest Recipes

bell peppers (i use red , orange, and yellow for the colors), crushed tomatoes, couscous (use morrocan, the larger the better), low sodium chicken broth, pork sausage, cooked, crumbled, and drained (i use fresh ), diced tomatoes, sweet onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried oregano, dried basil, dried mint, salt and pepper, bay leaf, olive oil

olive oil, chopped onion, garlic, minced, chopped green bell pepper, tomato sauce, crushed tomatoes, salt, chili powder, white sugar, ground black pepper, bay leaf, stuffed peppers, green bell peppers, tops removed, seeded, ground beef, minced onion, chopped celery, cold, cooked white rice, grated parmesan cheese, salt and pepper to taste

red bell peppers, bacon , precooked, couscous, parmesan cheese, tomato basil pasta sauce

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

green bell peppers, fat free chicken broth, couscous, dry ranch dressing mix, chicken sausage

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

aubergines (eggplants), red bell pepper, couscous (plus 100ml tepid water), vegetable stock, courgette, diced, red onion, finely chopped, raisins, cumin seed, chickpeas, cooked, garlic clove, chopped, fresh basil, chopped, fresh mint, chopped

raw shrimp, peeled and chopped (about 3/4 lb), chicken breast , boned,skinned and chopped (generous 1/2 cup), emeril creole seasoning (recipe below ), olive oil, chopped andouille sausages (1/2 cup), chopped onion, green bell pepper, chopped celery, minced garlic, peeled seeded and chopped italian plum tomato (about 2), bay leaves, worcestershire sauce, hot pepper sauce, chicken stock, salt, fresh ground black pepper, couscous, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried leaf thyme

fresh parsley, chopped, sun-dried tomato, chopped, roasted red pepper, chopped, chopped green olives, toasted pine nuts, chopped, olive oil, white wine, salt, pepper, couscous, tilapia fillets, water, lemon

couscous, olive oil, chopped onion, chopped red bell pepper, salt

chopped sweet red, yellow and green pepper, chopped onion, garlic clove, minced, olive oil, chicken broth, uncooked couscous, salt, pepper

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

low-sodium chicken broth, ground cumin, couscous, canned garbanzo beans, rinsed and drained, dried currants, chopped baby spinach leaves, crumbled feta cheese, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, red bell peppers, yellow bell pepper, orange bell pepper, water , as needed, fresh basil leaves, creme fraiche, extra-virgin olive oil, water, garlic clove, coarsely chopped, fresh lemon juice, sugar, salt, plus extra , as needed, freshly ground black pepper, plus extra , as needed

bell peppers (ancient sweets), salt, chicken broth, kosher salt, olive oil, lemon juice, curry powder, garlic, minced, cayenne pepper, couscous, dry, garbanzo beans, drained (canned or measure after cooking), celery ribs, large, cut 1/4 inch dice, green onions, thinly sliced, cranberries, dried and chopped (if fresh you will have to adjust for the juice), apricot, dried chopped, walnuts, toasted chopped, feta cheese, crumbled, egg, lightly beaten

vegetable broth , fat free, couscous, bell peppers, mixed colors, olive oil, onion, chopped, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, tomatoes, cut in half, canned chick-peas, drained and rinsed, feta cheese, crumbled

red, green or yellow bell peppers, tops sliced off and chopped up, leftover rice or couscous, leftover chopped or ground sausage , ham, turkey, chicken or beef, dried basil, fresh chopped parsley, chicken stock, scallions, chopped

couscous, roasted red peppers , in oil, drained and roughlt chopped, olive oil, garlic clove, crushed, mushrooms, sliced (any sort or a mixture), halloumi cheese, cubed, fresh mixed herbs, chopped, to garnish