315244 stuffed peppers couscous blend Recipes

bell peppers (i use red , orange, and yellow for the colors), crushed tomatoes, couscous (use morrocan, the larger the better), low sodium chicken broth, pork sausage, cooked, crumbled, and drained (i use fresh ), diced tomatoes, sweet onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried oregano, dried basil, dried mint, salt and pepper, bay leaf, olive oil

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

peppers, red, couscous, lemon, (1 lemon ,juice only), olive oil, crumbled feta cheese

red bell peppers, bacon , precooked, couscous, parmesan cheese, tomato basil pasta sauce

red pepper, halved and deseeded, stalk left on, yellow pepper, halved and deseeded, stalk left on, couscous, pine nuts, toasted, black olives, roughly chopped, feta cheese, crumbled, sun-dried tomatoes, chopped, fresh basil, shredded

green bell peppers, fat free chicken broth, couscous, dry ranch dressing mix, chicken sausage

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

aubergines (eggplants), red bell pepper, couscous (plus 100ml tepid water), vegetable stock, courgette, diced, red onion, finely chopped, raisins, cumin seed, chickpeas, cooked, garlic clove, chopped, fresh basil, chopped, fresh mint, chopped

ready-to-serve long grain and wild rice blend, ground beef, frozen chopped green peppers, thawed, chopped onion, chunky tomato pasta sauce, italian-style diced tomatoes, undrained, beef broth

green peppers, water, uncooked orzo pasta, ground beef, chopped onion, spaghetti sauce, frozen broccoli-cauliflower blend, thawed and chopped, grated parmesan cheese, divided

raw shrimp, peeled and chopped (about 3/4 lb), chicken breast , boned,skinned and chopped (generous 1/2 cup), emeril creole seasoning (recipe below ), olive oil, chopped andouille sausages (1/2 cup), chopped onion, green bell pepper, chopped celery, minced garlic, peeled seeded and chopped italian plum tomato (about 2), bay leaves, worcestershire sauce, hot pepper sauce, chicken stock, salt, fresh ground black pepper, couscous, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried leaf thyme

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

low-sodium chicken broth, ground cumin, couscous, canned garbanzo beans, rinsed and drained, dried currants, chopped baby spinach leaves, crumbled feta cheese, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, red bell peppers, yellow bell pepper, orange bell pepper, water , as needed, fresh basil leaves, creme fraiche, extra-virgin olive oil, water, garlic clove, coarsely chopped, fresh lemon juice, sugar, salt, plus extra , as needed, freshly ground black pepper, plus extra , as needed

bell peppers (ancient sweets), salt, chicken broth, kosher salt, olive oil, lemon juice, curry powder, garlic, minced, cayenne pepper, couscous, dry, garbanzo beans, drained (canned or measure after cooking), celery ribs, large, cut 1/4 inch dice, green onions, thinly sliced, cranberries, dried and chopped (if fresh you will have to adjust for the juice), apricot, dried chopped, walnuts, toasted chopped, feta cheese, crumbled, egg, lightly beaten

vegetable broth , fat free, couscous, bell peppers, mixed colors, olive oil, onion, chopped, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, tomatoes, cut in half, canned chick-peas, drained and rinsed, feta cheese, crumbled

red, green or yellow bell peppers, tops sliced off and chopped up, leftover rice or couscous, leftover chopped or ground sausage , ham, turkey, chicken or beef, dried basil, fresh chopped parsley, chicken stock, scallions, chopped

ground lamb, green peppers, onions, onion soup mix, egg, minced garlic cloves, tomato sauce (we used chunky mushroom ragu), breadcrumbs, italian cheese blend