32818 stuffed lemony chickpeas arugula feta Recipes

chickpeas, drained and rinsed, peeled seeded and diced cucumbers, halved grape tomatoes (or cherry tomatoes), crumbled reduced-fat feta cheese, diced red onion, creamy dill ranch dressing, fresh ground pepper

onion, chopped, garlic, minced, olive oil, diced tomatoes, chicken or 2 cups vegetable stock, tomato paste, dried oregano or 1/4 cup fresh oregano, fresh parsley, chopped, salt, pepper, fresh spinach, chickpeas, crumbled feta cheese, for topping

chickpeas, rinsed, seedles cucumber, peeled and diced, tomatoes, halved, crumbled feta cheese, red onion, diced, ranch dressing, salt , freshly ground pepper, and dill to taste

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

olive oil, white wine vinegar, lime juice, salt and pepper, red onion, thinly sliced, watermelon, rind removed, cut into chunks, seedless cucumber , cut in half horizontally sliced, baby arugula, feta cheese, crumbled

flounder fillets (talipia works great too), frozen spinach, thawed and drained, extra virgin olive oil, garlic clove, minced, chopped onion, crumbled feta cheese, grated parmesan cheese, nutmeg, paprika, oregano, salt and pepper

feta (small cubes ), sweet red pepper (short slivers), scallions, chopped, black olives, sliced, dried oregano, olive oil, raspberry vinegar (or cider), ripe avocados, lemon juice

chickpeas (dry ), onions, chopped, salt, pepper, parsley, dill, oregano, mashed tomato (optional), breadcrumbs , plus more if needed, flour , for binding the mixture and for coating, crumbled feta cheese or 1/4 cup any grated cheese, egg, oil (for frying )

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)

fusilli or other corkscrew pasta, chopped fresh mint, fresh lemon juice, white wine vinegar, chopped garlic, grated lemon peel, olive oil, chopped plum tomatoes, garbanzo beans (chickpeas), drained, feta cheese, crumbled, chopped fresh mint

olive oil, white wine vinegar, sugar (or to taste), dried oregano, black pepper, kidney beans, drained, garbanzo beans, drained, black-eyed peas, drained, green bell pepper, chopped, red bell pepper, chopped, green olives, sliced (pimiento-stuffed), red onion, coarsely chopped (or thinly sliced ), feta cheese (coarsely crumbled ), salt and pepper

red ripe tomatoes, fresh breadcrumbs, fresh dill, chopped, fresh parsley, chopped, garlic clove, minced, cheddar cheese, shredded, salt & freshly ground black pepper, olive oil, plus extra, olive oil , for rubbing, red bell pepper, arugula, lemon juice

olive oil, garlic, minced, red pepper flakes, sun-dried tomatoes, drained and chopped, kalamata olives, chopped, chicken stock, couscous, salt and pepper, feta cheese, crumbled, boneless, skinless chicken breasts, salt and freshly ground black pepper, olive oil, butter, garlic, minced, white wine, lemon, juiced, julienned sun-dried tomatoes, roughly chopped kalamata olives, butter, feta cheese, crumbled, for garnish

olive oil, plus more for brushing, fennel bulb, trimmed (fronds and tender stalks reserved), halved and thinly sliced, sliced scallions (white and most of the green parts), coarsely chopped garlic , plus 2 garlic cloves, quartered, coarsely chopped mixed greens (such as baby spinach , tender swiss chard leaves, miner s lettuce, pea shoots, orache, green amaranth, outer leaves of escarole or romaine lettuce, and/or beet greens), fennel seeds, preferably freshly ground or crushed in a mortar, freshly ground black pepper, chopped fresh mint, half leg of lamb (shank half), some fat left on, shank bone left in, hip end of bone removed (have the butcher do this, or see note), crumbled feta cheese, salt, dried oregano, crumbled, dry white wine , plus more if needed, chopped fennel fronds plus tender stalks, or fresh dill

sweet onions or 2 large spanish onions (about 1-1/2 lb total, peeled), olive oil, garlic, frozen chopped spinach, thawed and squeezed dry, fresh lemon juice, fresh ground pepper, breadcrumbs, crumbled feta cheese (1 oz)

baked winter squash, feta cheese, sage leaves, minced, garlic, minced, salt, jalapeno peppers

prepared grape leaves, olive oil, onion, finely chopped, rice, lemon , juice of, divided, chopped fresh dill, chopped fresh mint, chopped fresh parsley, salt, fresh ground pepper, crumbled feta cheese, olive oil