70 strips low fat Recipes

  • Chicken Strips with Blue Cheese Dressing
    low-fat buttermilk, hot sauce, all-purpose flour, paprika and
    11 More
    low-fat buttermilk, hot sauce, all-purpose flour, paprika, ground red pepper, freshly ground black pepper, salt, chicken breast tenders, canola oil, fat-free mayonnaise, crumbled blue cheese, red wine vinegar, bottled minced garlic, salt, freshly ground black pepper
    15 ingredients
  • (Low-Fat) Chicken Chili
    vegetable oil, ground chicken breast, kosher salt and
    12 More
    vegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional
    45 min, 15 ingredients
  • Low Fat Asian Style Coleslaw for Two
    cabbage, shredded finely and
    10 More
    cabbage, shredded finely, cucumber, peeled , quartered lengthways, sliced finely, red capsicum, cut into strips, sliced finely, sliced green onion, carrot, grated coarsely, celery , halved lengthways, sliced finely, lime juice, fish sauce (or could use soy sauce), sweet chili sauce, sesame oil, chili oil (optional if you like it a bit spicier )
    20 min, 11 ingredients
  • New York Strip Roast with Madeira Pan Sauce
    coarse kosher salt, freshly ground black pepper and
    7 More
    coarse kosher salt, freshly ground black pepper, ground allspice, new york strip roast, fat trimmed to 1/4 inch, canola oil, shallots, minced, high-quality madeira, low-salt chicken broth, unsalted butter, cut into 1/2-inch cubes and frozen
    9 ingredients
  • Italian Chicken Strips
    chicken breasts, eggs and
    3 More
    chicken breasts, eggs, italian style breadcrumbs (may need more depending how big the breasts are), salt, low-fat butter (each time you make a new pan)
    15 min, 5 ingredients
  • Panko Pan-Fried Fish Strips
    garlic powder, salt, black pepper and
    4 More
    garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided
    20 min, 7 ingredients
  • Easy  Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)
    ground chicken, white onion, diced and
    16 More
    ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped
    25 min, 18 ingredients
  • Lemon Coleslaw
    low-fat sour cream, low-fat mayonnaise and
    10 More
    low-fat sour cream, low-fat mayonnaise, grated fresh lemon zest, fresh lemon juice, sugar, water, salt, black pepper, green cabbage, thinly sliced (4 cups), carrots, cut into julienne strips or coarsely grated, scallions, thinly sliced diagonally (1 cup), chopped fresh flat-leaf parsley
    1 hour 30 min, 12 ingredients
  • Low-Fat Buffalo Chicken Strips
    chicken tenders, flour, red hot sauce, panko breadcrumbs
    29 min, 4 ingredients
  • Low-Fat Fried Chicken Strips Low-Fat Fried Chicken Strips
    flour, dry breadcrumbs, garlic powder, dried thyme, salt and
    4 More
    flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")
    51 min, 9 ingredients
  • Low Carb Southern Fried Chicken Strips Low Carb Southern Fried Chicken Strips
    canola oil (depends upon how much to fill your large pot ... and
    11 More
    canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick
    25 min, 12 ingredients
  • Low-Fat Clam Chowder Low-Fat Clam Chowder
    turkey bacon strips, diced, chopped onion and
    11 More
    turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half
    30 min, 13 ingredients
  • Herbed Chicken Strips Herbed Chicken Strips
    oatmeal , processed in blender for 1 minute, basil, dried and
    7 More
    oatmeal , processed in blender for 1 minute, basil, dried, paprika, oregano, dried, thyme, dried, garlic powder, chicken breasts, skinless, boneless , cut into 1-inch strips (or 12 tenderloin strips), low-fat milk, margarine, melted
    40 min, 9 ingredients
  • Baked Fiery Chicken Strips Baked Fiery Chicken Strips
    butter or 2 tbsp margarine (melted) and
    7 More
    butter or 2 tbsp margarine (melted), liquid hot pepper sauce, cider vinegar, yellow cornmeal, cayenne pepper, salt, chicken tenders (chicken cut into strips), low-fat ranch dressing or bleu cheese salad dressing, for dipping
    21 min, 8 ingredients
  • Apple-Cinnamon Tortilla Strips Apple-Cinnamon Tortilla Strips
    vegetable cooking spray, sugar, cinnamon and
    2 More
    vegetable cooking spray, sugar, cinnamon, four 6-inch low-fat flour tortillas , cut into 1/4-inch-thick strips, apple jelly, melted
    5 ingredients
  • Sesame, Lemon and Curry Chicken Strips Sesame, Lemon and Curry Chicken Strips
    plain low-fat yogurt and
    7 More
    plain low-fat yogurt, purchased mango chutney (such as major grey s), chopped fresh cilantro, boneless skinless chicken breast halves, fresh lemon juice, sesame seeds, garlic cloves, minced, curry powder
    8 ingredients
  • Nutty Chicken Strips With Honey Yogurt Dipping Sauce Nutty Chicken Strips With Honey Yogurt Dipping Sauce
    soft breadcrumbs, chopped almonds, minced fresh cilantro and
    9 More
    soft breadcrumbs, chopped almonds, minced fresh cilantro, curry powder, all-purpose flour, egg, low-fat milk, boneless skinless chicken breasts , cut into 1 inch strips, canola oil, plain yogurt, minced fresh cilantro, honey
    20 min, 12 ingredients
  • Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
    couscous , chicken flavor, vegetable broth, safflower oil and
    11 More
    couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount
    30 min, 14 ingredients




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