206 stock cooking light Recipes

liver, cut to small thin slices, light soy sauce, cornflour, olive oil, stalks spring onions, cut to 2 inch lengh, ginger, cut to thin strips, chopped garlic, a few onion rings of a large onion, brown sugar, chinese cooking wine, sesame oil, cornflour paste, cornflour with 3 tbsp stock or water (stir evenly)

butter or 3 tbsp margarine, flour, chicken stock or 1 1/2 cups broth, salt, ground pepper , to taste, light sour cream, salsa, corn tortillas , cut into 3/4-inch strips, cooked chicken, cubed, green onions , including some, black olives, canned, pitted and drained, monterey jack cheese, shredded, lime wedge, for garnish, papaya, slices for garnish

raw brown rice, low sodium chicken broth or 1 (14 1/2 oz) can homemade chicken stock, water , as needed, egg, lightly beaten, salt or 1/4 tsp seasoning , to taste, ground black pepper , to taste, shredded cheese (such as monterey jack, cheddar, etc), extra large eggs or 4 large eggs, buttermilk, all-purpose flour, shredded cheese (any flavor, your choice ), fresh ground black pepper , to taste, salt or 1/2-3/4 tsp seasoning , to taste, leaves fresh sage, minced,divided plus, leaves fresh sage, for garnish,left whole, zucchini, thinly sliced ,1 medium, raw sweet potato, peeled,shredded ,1 medium, extra virgin olive oil, unsalted butter, garlic, minced, cooked bulk turkey sausage, drained well,crumbled

olive oil, onion, finely chopped, garlic, peeled and finely chopped, risotto rice, white wine, warm light vegetable stock, a bunch of spring onions, thinly sliced, cooked peeled prawns, low-fat creme fraiche, a squeeze of lemon, basil, chopped, salt and freshly ground black pepper

unsalted butter, garlic, finely chopped, carrot, finely chopped, rib celery, finely chopped, onion, finely chopped, all-purpose flour, salt and freshly ground black pepper, chicken stock , plus more if needed, whole milk, light-bodied beer, russet potatoes, peeled and chopped, grated extra-sharp cheddar (about 8 oz), hot sauce, worcestershire sauce, sour cream, for topping, bacon , cooked crisp, for topping, chopped fresh chives, for topping, spinach salad with spiced pecans, for serving, recipe follows, spinach salad, unsalted butter, ancho chile powder, kosher salt, ground cumin, smoked paprika, freshly cracked black pepper, pecan halves, balsamic vinegar, dijon mustard, shallot, minced, olive oil, sugar, kosher salt and freshly cracked black pepper, prewashed baby spinach, bacon, cut into 1/4-inch pieces, fried crisp, crumbled blue cheese, halved cherry tomatoes

shallots, roughly chopped, stalks fresh lemongrass (tough outer leaves removed), ginger (about 1 1/2 inches), peeled, canola oil, divided, fresh lime juice, tamari (or soy sauce), light brown sugar, sea salt , plus more to taste, freshly ground black pepper, ground coriander, boneless, skinless organic chicken breasts (about 5 oz each), red quinoa, chicken broth (or stock), vegetable oil cooking spray, fresh sugar snap peas , strings removed, red bell pepper, cored, seeded, and thinly sliced, chopped fresh mint

garlic, crushed, vegetable oil, tapioca, chicken stock, salt (pinch of ), palm sugar (large pinch), oyster sauce, light soy sauce, crabmeat, duck, sliced (cooked roast duck meat), snow pea sprouts (or baby spinach leaves), green onions, chopped, coriander leaves, chopped, white pepper (pinch of pepper), sesame oil

leaves crisp lettuce, garlic, finely-chopped, cooking oil, coriander leaves, finely chopped, vegetable stock, button mushrooms, sliced, dry clear vermicelli , soaked in water for 20 minutes until soft,then drained, lemon juice, light soy sauce, chili powder, sugar, black fungus mushrooms, pre-soaked, button mushroom, shallots, finely sliced, spring onion, chopped, stalk celery, chopped (with leaves ), carrot, finely chopped

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper

whole bulb garlic, olive oil, butter, leeks, white and light green parts only, coarsely chopped and thoroughly washed, cooking onion, chopped, dry white wine, purple potatoes , or 4 medium yukon gold or russet potatoes, peeled and sliced or diced, vegetable broth or chicken stock, salt, white pepper, fresh sage , or 1 tbsp dried sage, whole milk

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil

unsalted butter, yellow onions, thinly sliced, minced garlic, yukon gold potatoes, peeled and cut into 1-inch chunks, salt, freshly ground black pepper, cayenne, bay leaf, chicken stock, light cream, heavy cream, crumbled roquefort , or other creamy blue cheese, chopped fresh thyme, tawny port, bacon, cooked and crumbled, blue cheese and walnut crumpets, recipe follows, roquefort or other creamy blue cheese, crumbled, unsalted butter, tawny port, chopped walnuts, salt, crumpets or english muffins, split, walnut halves

warm water, dried japanese shiitake mushroom, fresh cultivated mushroom, butter, coarsely chopped shallot (about 2 oz.), carrot, diced (1/2 cup.), stalk celery, diced (1/2 cup.), peeled diced potato (2/3 cup.), dried thyme, dried marjoram, cooked wild rice, chicken stock, preferably homemade, salt , pepper to taste, tomato paste, light cream, drops tabasco sauce, madeira wine, snipped fresh chives (to garnish ) (optional)

extra-virgin olive oil, boneless skinless chicken thighs, trimmed and cut into chunks, salt and freshly ground black pepper, paprika or smoked, spanish chorizo, sliced, onion , quartered then thinly sliced, garlic cloves, chopped, white or red rioja wine, stewed tomatoes, lightly drained, sliced piquillo peppers , or chopped pimientos, coarsely chopped fresh flat-leaf parsley, chicken stock, quick-cooking polenta, butter, grated manchego cheese

ground chicken, nutmeg, freshly grated, all-purpose flour, seasoned lightly with salt and pepper, egg, beaten, breadcrumbs, fresh, all-purpose flour, salted butter, paprika , premium quality hungarian, dried thyme, chicken stock, cognac or 1 tsp dry sherry, fresh lemon juice, sour cream , dairy type, salted butter, vegetable oil, noodles, cooked , curly wide egg type

minced garlic clove, onions, sliced, light olive oil, head cabbage, shredded, zucchini, sliced, chicken stock, turnip, sliced, mild curry powder, kraft shredded monterey jack cheese, bacon, cooked and crumbled, simply potatoes diced potatoes with onion, pie crusts

chicken wings , separated at joints, and wing tips reserved for stock, kosher salt, coarse ground black pepper, olive oil, olive oil, diced red onion, sliced garlic, apple cider vinegar, light brown sugar, hard cider, diced tomatoes, tomato paste, liquid smoke, worcestershire sauce, dry mustard, salt, ground black pepper, fresh sage, potato salad , recipe follows, boiling potatoes , such as red bliss, scrubbed well, crisp cooked bacon, crumbled, hard-boiled eggs, roughly chopped, chopped red onion, chopped celery, ranch dressing, freshly chopped parsley leaves, salt, black pepper