62 stir vegetables seasoned Recipes

dried soba noodles, vegetable oil, boneless pork tenderloin , trimmed of fat and cut into strips (season with salt and pepper), shiitake mushrooms, stemmed and sliced, garlic cloves, minced, baby spinach, green onion, thinly sliced, soy sauce, chili paste, toasted sesame oil, mirin, toasted sesame seeds

pork tenderloin , cut in quarters lengthwise,then in slices, dry sherry, cornstarch, ground cumin, garlic, minced, seasoning salt, vegetable oil, green pepper, seeded and cut in strips, onion, thinly sliced, tomatoes, halved

chicken breasts, cut in bite size pieces, fajita seasoning mix (more if you wish), chicken stock, vegetable oil cooking spray, yellow sweet pepper, sliced in strips, sweet red pepper, sliced in strips, green sweet pepper, sliced in strips, red onion, roughly chopped, salt, pepper, freshly ground

all-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing

seasoned rice vinegar, water, red or white miso (fermented soybean paste), sugar, mirin (japanese sweet rice wine), grated peeled fresh ginger, nerigoma (japanese sesame paste) or well-stirred tahini, vegetable oil, vegetable oil, garlic cloves, finely chopped, savoy cabbage , very thinly sliced crosswise, napa cabbage , very thinly sliced crosswise, snow peas , very thinly sliced lengthwise, vegetable oil, cod fillet (3/4 to 1 inch thick )

vegetable oil, boneless chicken breast halves, condensed mushroom soup, water, teriyaki seasoning mix, frozen stir fry vegetables, uncooked instant rice

steak , of your choice sliced into bite-sized strips (tender cut), frozen baby summer vegetables, steak sauce, spicy steak seasoning, salt, pepper, garlic powder, worcestershire sauce, olive oil

pork tenderloin (1 lb), chicken broth or water, cornstarch, garlic cloves, minced, ground cumin, seasoned salt, vegetable oil, tomatoes, halved, onion, cut into thin wedges, green pepper , cut into thin strips, hot cooked rice or flour tortillas, warmed, optional, shredded cheddar cheese and salsa, optional

precooked rice, cooked with a seasoning packet (recommended: sazon goya), vegetable oil, eggs, linguica pork sausage or andouille sausage, boiled, cooled, and diced, lump crabmeat, shredded, peas, scallions, chopped, oyster sauce or sweetened soy sauce

beef tenderloin , cut into thin strips, garlic cloves, minced, cumin, vegetable oil, soy sauce, white wine vinegar, fresh cilantro leaves, chopped, green onion, finely sliced, whole tomatoes, seeded and diced, simply potatoes steakhouse seasoned potatoes, diced

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

skinless boneless chicken breasts (4 halves), cut crosswise into 1/4-inch-thick slices, water, rice vinegar (not seasoned ), soy sauce, sugar, dried hot red pepper flakes, vegetable oil, onion , halved lengthwise, then thinly sliced lengthwise, fresh shiitake mushrooms , stems discarded and caps quartered, frozen peas, thawed, sesame seeds, toasted, steamed rice

boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick, soy sauce, steak seasoning, vegetable oil, green beans, stem ends trimmed, cut into 3-inch lengths, minced garlic, chopped cashews, hoisin sauce, sesame oil, sesame seeds, tabasco sauce, red pepper flakes

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice , seasoned as desired, chopped fresh cilantro

basmati rice, soy sauce, cornstarch, rice vinegar (not seasoned ), skinless, boneless chicken breasts , cut into 1-inch pieces, light brown sugar, peanut or vegetable oil, ginger, peeled and thinly sliced, scallions (whites roughly chopped, greens thinly sliced ), jalapeno pepper (red or green), seeded and thinly sliced, head napa cabbage, cored and cut into 2-inch pieces, roasted salted peanuts

corn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

vegetable oil, boneless skinless chicken breasts, golden mushroom soup, water, teriyaki seasoning mix, frozen stir fry vegetables, uncooked minute white rice