345 stir fry light Recipes
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garlic, minced and12 Moregarlic, minced, red chillies (including seeds), depending on how spicy you like it, chinese (large, with dark purple skin) eggplant , or 2 (thinner, with light purple skin) japanese eggplants, water, oil, roughly 1/2 cup (or more) fresh basil, sauce, fish sauce, soy sauce, oyster sauce (or vegetarian ), brown sugar, cornstarch mixed with 2 tbsp. water (mix until cornstarch is dissolved), sasemi seed (optional)13 ingredients
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sesame oil, flank steak , thinly sliced across the grain and7 Moresesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts15 min, 9 ingredients
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light soy sauce, brown sugar, cornstarch and10 Morelight soy sauce, brown sugar, cornstarch, fresh ginger, grated, garlic cloves, minced, red pepper flakes, boneless pork loin chop, cooked brown rice, red bell pepper , cut into strips, snow peas, green onions, chopped, sesame oil, bamboo shoots30 min, 13 ingredients
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pearl barley (400g/13oz), eggs (lightly beaten ) and12 Morepearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce15 min, 15 ingredients
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cornstarch, dry white wine, light soy sauce, oyster sauce and15 Morecornstarch, dry white wine, light soy sauce, oyster sauce, salt, sugar, boneless skinless chicken thighs, garlic, finely minced, fresh ginger, finely minced and peeled, snow pea pods, trimmed, onion , medium, cut into 1/4 inch slices, hoisin sauce, ketchup, toasted sesame oil, dark soy sauce, red pepper flakes, chicken stock, scallions , sliced lengthwise into thin strips, then cut into 2 inch sections, peanut oil50 min, 19 ingredients
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lean beef, thinly sliced (slightly frozen beef is easier ... and14 Morelean beef, thinly sliced (slightly frozen beef is easier to slice), light soy sauce, sherry wine or 1/4 cup cooking wine, green onion, sliced, celery, sliced diagonally, grated fresh ginger, carrot , cut into matchsticks, broccoli, sliced, sesame oil, mushrooms, sliced, vegetable oil, garlic cloves, minced, cornstarch, water, water chestnut20 min, 15 ingredients
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beef flank steak or 1 lb boneless sirloin steak and17 Morebeef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, bok choy (about 7 large stalks ), green onions (with tops ), cornstarch, cold water, vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, salt, chicken broth, oyster sauce or 1 tbsp dark soy sauce50 min, 18 ingredients
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light soy sauce, cornstarch, oriental sesame oil and10 Morelight soy sauce, cornstarch, oriental sesame oil, peanut oil, asparagus spears, trimmed , cut into 1-inch pieces, mushrooms, sliced, green onions, sliced, carrot, peeled, sliced, red bell pepper , cut into matchstick-size strips, zucchini, sliced, garlic cloves, finely chopped, minced fresh ginger, bay scallops13 ingredients
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Curried Tofu Stir-Fry
light coconut milk, reduced-sodium soy sauce, cornstarch and15 Morelight coconut milk, reduced-sodium soy sauce, cornstarch, curry powder, minced fresh gingerroot, hoisin sauce, salt, brown sugar, chili powder, crushed red pepper flakes, firm tofu, drained and cubed, canola oil, sweet yellow pepper , julienned, sliced fresh mushrooms, green onions , cut into 1-inch pieces, shredded cabbage, tomatoes, chopped, hot cooked brown rice25 min, 18 ingredients -
Stir-fry Chicken Salad
shredded romaine lettuce, green pepper, sliced and9 Moreshredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds40 min, 11 ingredients -
Stir Fried Vegetable Salad
grapeseed oil or 4 tbsp any light cooking oil, cashew nuts and10 Moregrapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress50 min, 12 ingredients -
Stir Fried Sesame Zucchini
zucchini, onion chopped, asian sesame oil and4 Morezucchini, onion chopped, asian sesame oil, sesame seeds, toasted lightly, soy sauce , or to taste, fresh lemon juice, herb spice mix of choice (use sparingly)30 min, 7 ingredients -
Stir-Fried Chicken Teriyaki
vegetable oil, soy sauce, light molasses and8 Morevegetable oil, soy sauce, light molasses, garlic cloves, minced, ground ginger, dry mustard, boneless skinless chicken breasts , cut into strips, frozen snow peas, thawed, canned sliced bamboo shoot, drained, green onions, sliced, freshly cooked rice50 min, 11 ingredients -
Stir-Fried Pork With Cabbage
pork tenderloin, cut into 1-inch cubes and9 Morepork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)42 min, 10 ingredients -
Stir-fried Noodles With Shrimp
snow peas, trimmed,rinsed,and drained and13 Moresnow peas, trimmed,rinsed,and drained, peanut oil or 4 tsp canola oil, divided, egg , plus, egg white , beaten together, minced shallot, minced fresh ginger, minced fresh garlic, to taste,but the more the better, shrimp, peeled and deveined, crushed red pepper flakes , to taste, linguine, hot cooked or 10 oz me a thin flat malaysian egg noodles, if you can find them, fresh bean sprouts , picked over,rinsed,and drained, light soy sauce, rice vinegar (optional), diagonally sliced scallion (green onions)40 min, 14 ingredients
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