141 stir fried zucchini and onions Recipes
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extra virgin olive oil, fine grain sea salt, onion, sliced and5 Moreextra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of15 min, 8 ingredients
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hokkien noodles and16 Morehokkien noodles, chinese sausage (lap cheong, available at asian grocery stores), water, olive oil, carrot, sliced, celery, sliced, zucchini, sliced, red pepper , deseeded & membranes removed, sliced, cabbage, sliced, chicken breasts, sliced, onion, sliced, gingerroot, grated, garlic cloves, minced, sambal oelek, soy sauce, oyster sauce, ketjap manis or 2 tbsp thick soy sauce45 min, 17 ingredients
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water, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice19 ingredients
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bay scallops , tough muscle removed, ground ginger and15 Morebay scallops , tough muscle removed, ground ginger, crushed red pepper flakes, seafood seasoning , such as old bay, fish sauce, cornstarch, vegetable oil, divided, minced garlic, cornstarch, chicken broth, onion, sliced, sliced fresh mushrooms, zucchini, sliced, yellow squash, sliced, julienned carrot, peeled and deveined cooked shrimp, green bell pepper, cut into 1/2-inch squares1 hour , 17 ingredients
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stir-fry chicken (cut into bite sized pieces) and8 Morestir-fry chicken (cut into bite sized pieces), chopped fresh garlic (the jar kind is what i used), virgin olive oil, garlic and onion medley seasoning, ground paprika, ground red pepper, sliced mushrooms, sliced zucchini, salt10 min, 9 ingredients
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chow mein stir-fry noodles, vegetable oil cooking spray and8 Morechow mein stir-fry noodles, vegetable oil cooking spray, boneless chicken breast , cut into 2 inch long strips, green onions , and tops thinly sliced on diagonal, stalk celery , thinly sliced on diagonal, carrot, coarsely grated, zucchini , julienne cut, dynasty chinese stir-fry sauce, dynasty oyster sauce, dynasty sesame oil30 min, 10 ingredients
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olives or 1 tbsp canola oil, white onion, sliced thinly and11 Moreolives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth25 min, 13 ingredients
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Summer Vegetable Stir-Fry with Couscous
diced peeled eggplant, salt, water, couscous, canola oil and11 Morediced peeled eggplant, salt, water, couscous, canola oil, red wine vinegar, diced peeled carrots, diced zucchini, diced yellow crookneck squash, broccoli florets, diced red bell pepper, diced red onion, garlic cloves, minced, chopped fresh basil, chopped fresh mint, pine nuts, toasted16 ingredients -
Tofu Vegetable Stir-Fry in Peanut Sauce
tofu, extra firm, peanut oil, onion, chopped and15 Moretofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced55 min, 18 ingredients -
Ww 4 Points - Stir-Fried Pork With Vegetables
olive oil, onion, chopped, broccoli florets, water and8 Moreolive oil, onion, chopped, broccoli florets, water, red bell pepper, seeded and cut into 1-inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, thyme, salt, fresh ground pepper, white wine vinegar20 min, 12 ingredients -
Teriyaki Sesame Eggplant (Aubergine) Stir Fry
eggplant, onion , largely chopped, garlic cloves, minced and10 Moreeggplant, onion , largely chopped, garlic cloves, minced, zucchini, chopped, chopped fresh green beans, fresh mushrooms, sliced, toasted sesame seeds, teriyaki sauce, soy sauce, olive oil, red pepper flakes (optional), salt, pepper , to taste if desired25 min, 13 ingredients -
Paul Newman's Mama Mia! What a Spicy Stir Fry!
olive oil, chicken breasts, cut in bite-size pieces and10 Moreolive oil, chicken breasts, cut in bite-size pieces, zucchini, cut in bite-size pieces, onion, chopped, garlic cloves, chopped, sugar, salt , to taste, pepper , to taste, red wine, cabernet marinara sauce, pasta, parmesan cheese30 min, 12 ingredients -
Garden Vegetable Stir-Fry With Tofu and Brown Rice
water, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice1 hour , 19 ingredients -
Spicy Brown Rice and Vegetable Stir-Fry with Oyster Sauce
oriental sesame oil, chopped garlic and11 Moreoriental sesame oil, chopped garlic, chopped peeled fresh ginger, leek (white and pale green parts only), cut lengthwise into thin strips, carrot, peeled, shredded into thin strips with vegetable peeler, zucchini, trimmed , cut into long matchstick-size strips, fresh shiitake mushrooms, stems trimmed , cut into thin strips, snow peas, trimmed , halved lengthwise, cold cooked brown rice (about 1 cup uncooked ), oyster sauce, water, more) chili paste, chopped green onions13 ingredients -
June 9, 2012
whole wheat tortillas, pizza sauce, whole wheat spaghetti and39 Morewhole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals42 ingredients -
Wheel of Fortunate Diners (Chicken Pasta casserole)
boneless skinless chicken breast , thinly sliced stir fry... and16 Moreboneless skinless chicken breast , thinly sliced stir fry style, cornstarch, olive oil, zucchini, washed peel on,sliced 1/2 inch pieces, kernel corn, red pepper, diced 1/2 inch pieces, tomato sauce, roma tomatoes, chopped, olive oil, onion, chopped, garlic, pressed, dried basil, dried oregano, dried parsley, salt and pepper, penne pasta, parmesan cheese or asiago cheese1 hour , 17 ingredients -
Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
couscous , chicken flavor, vegetable broth, safflower oil and11 Morecouscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount30 min, 14 ingredients
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