17 stir fried vegetables balsamic Recipes

extra firm tofu , water-packed, drained, balsamic vinegar, reduced sodium soy sauce, honey or 1 tbsp agave syrup, garlic cloves, minced, grated ginger, vegetable oil , for broccoli, broccoli floret, vegetable oil , for red pepper, red pepper, thinly sliced (i use red bell pepper), vegetable oil , for tofu, scallions, sliced, for garnish

olive oil, onion , sliced into half moons, carrots, sliced, bell pepper, sliced, broccoli florets, zucchini, sliced, mushroom, quartered, chicken bouillon, water, balsamic vinegar, italian romano cheese or 1 tbsp parmesan cheese, salt and pepper

vegetable broth, shrimp, peeled and deveined, sea scallops, carrots , julienned, celery stalks , cut into 1 inch pieces at an angle, red bell peppers, seeded and julienned, yellow bell pepper, seeded and julienned, green bell peppers, seeded and julienned, bean sprouts, mushrooms,sliced, garlic, minced, cilantro, chopped, scallions , cut into 1 inch pieces at an angle, fruit limes, juiced, dried red pepper flakes or to taste, balsamic vinegar

zucchini, squash, red bell pepper, collard greens, bean sprouts, chicken breast, broccoli, garlic, balsamic vinegar, soy sauce

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

boneless skinless chicken breasts , cut into strips, salt, pepper, cornstarch, soy sauce, divided, sodium-reduced, balsamic vinegar, divided (aged balsamic vinegar of modena is what i prefer), hot pepper flakes, uncooked jasmine rice, orange ginger dipping sauce, tbps. 100% pure canola oil, frozen stir-fry blend vegetables, sliced green onion, for garnish

chopped garlic, olive oil, raw vegetables , cut into strips or small pieces - i use a mixture for color and flavour, soy sauce, balsamic vinegar, honey, sesame oil, cornstarch, cooked rice or soba noodles

tempeh, olive oil, balsamic vinegar, soy sauce, minced garlic cloves, dried thyme, dried basil, dried oregano, dried parsley, hot sauce, olive oil or 2 tbsp vegetable oil, onions, sliced, mushroom, sliced, green beans, frozen, cut up

tomato paste, soy sauce, balsamic vinegar, chinese black bean-chile sauce--see notes, vegetable oil, garlic clove, minced, savoy cabbage , cut into 2-inch pieces, roasted whole cashews

chinese noodles, onion , cut into half moons, olive oil, white mushrooms, sliced, broccoli, chopped, yellow bean sprouts, sugar snap pea, garlic powder, salt and pepper, soya sauce, balsamic vinegar, sherry wine (optional)

boneless steak, light soy sauce, mirin, balsamic vinegar, fresh ginger, finely chopped, vegetable oil (don tsp use olive oil), garlic cloves, finely chopped, red bell pepper , cut into thin strips, scallions , cut into 2-inch pieces, unsalted cashews, hoisin sauce, water

canned low-salt chicken broth, cornstarch, soy sauce, balsamic vinegar, sake, oriental sesame oil, sugar, sea bass fillets, sake, soy sauce, vegetable oil, minced peeled fresh ginger, carrots , cut into 2-inch-long matchstick-size strips, fresh shiitake mushrooms, stemmed, caps thinly sliced, green onions , cut into 2-inch-long matchstick-size strips

low sodium chicken broth, cornstarch, soy sauce, balsamic vinegar, sake or 2 tbsp sherry wine, sesame oil, sugar, sea bass fillets (6-8 oz.), sake or 1/3 cup sherry wine, soy sauce, vegetable oil, peeled minced fresh ginger, carrots, peeled and cut into 2 inch long matchstick-sized strips, fresh shiitake mushrooms, stemmed and caps thinly sliced, green onions , cut into 2 inch long matchstick-sized strips

sweet potatoes or 1 cup yam, sliced chard leaves (i prefer rainbow but any dark green will do), mushroom, molasses, peanut butter, chopped onion, garlic cloves, balsamic vinegar, water, bay leaf, cumin, cinnamon, cayenne

white or jasmine rice, low-sodium soy sauce, hoisin sauce, balsamic vinegar, asian chile sauce (such as sriracha), cornstarch, sesame oil, scallions, sliced (white and green parts separated ), garlic, minced, ginger, peeled and finely chopped, shiitake mushrooms, stemmed and chopped, snow peas, soft tofu, drained and cut into 1-inch cubes