90 stir fried soup Recipes

vegetable oil, frozen pepper and onion stir fry mix, garlic, minced, ground cumin, crushed tomatoes, chopped green chile peppers, drained, vegetable broth, salt and pepper to taste, whole kernel corn, tortilla chips, shredded cheddar cheese, avocado - peeled, pitted and diced

chicken breasts (boneless, skinless ), oyster sauce, olive oil, carrots (shaved ), celery, garlic cloves, water chestnuts, baby corn, cashews, pineapple-orange juice, black bean garlic sauce, brown rice, chicken soup base

beef n bean starter, thawed, beef broth, frozen broccoli stir-fry vegetable blend, frozen cheese tortellini, shredded parmesan cheese , optional

oil, boneless chicken breast (chicken breasts should be cut into thin strips.), broccoli floret, snow peas (about 1/2 cup), carrot, thinly sliced, red peppers (cut into thin strips) or 1/2 medium green pepper (cut into thin strips), onion soup mix, cornstarch, ginger, ground, water, soy sauce, white vinegar or 1 tsp rice vinegar, rice, hot cooked

salt-free mexican seasoning, black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, low-salt beef broth, chunky salsa

beef broth, crushed tomatoes, tomato paste (freeze the other half), frozen chopped spinach, frozen mixed vegetables (i like 1 called asparagus stir fry), garlic powder, instant minced onion, fresh ground black pepper and kosher salt, meatballs

olive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up

cooked rice, water, chicken boullion cubes, frozen stir fry vegetables, cooked chicken breast, salt, pepper, garlic powder to taste

alaska salmon, frozen stir fry vegetables, ramen noodles, green onions, sliced, grated gingerroot, garlic cloves, minced, soy sauce, rice wine vinegar, sesame oil

steak , for stir-fry, whole white mushroom, green onions, tomatoes, lettuce, beef broth, kosher salt, black pepper, olive oil

head cabbage, chopped, carrots, peeled and chopped, onions, sliced, stir fry vegetables, tomatoes with onion and garlic, don tsp drain, celery ribs, chopped (use the leaves too), instant brown rice, garlic cloves or 1 tbsp powder, black pepper, crushed red pepper flakes, seasoning salt, chicken broth, water

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

grillmates mesquite powder, ground black pepper, original mrs. dash seasoning mix, baby carrots (sliced small), stalks celery (sliced small), red potatoes (thinly sliced with skin ), sweet onion (diced ), stir-fry beef (sliced and cubed. you can also just get stew beef saves prep time), garlic powder, water

olive oil, divided, pork tenderloin , cut into 1/4 inch slices, assorted fresh vegetables, sliced water chestnuts, drained, lipton recipe secrets onion soup mix, water, orange juice, soy sauce, garlic powder

beef , stir-fry strips, beef broth, water, red bell peppers or 2 medium green sweet peppers, cut into 1/2-inch pieces, sliced water chestnuts, drained and chopped, green onions , cut into 1-inch pieces, soy sauce, ground ginger, ground black pepper, dried chinese noodles, green onion , cut into thin strips (optional)

sliced mushrooms, chicken broth, less sodium, water, garlic, minced, frozen stir fry vegetables

condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), italian bread shell, vegetable oil, frozen vegetables, garlic powder, refrigerated cooked chicken strips, shredded cheddar cheese, dried oregano leaves or crushed red pepper

sirloin steak (3/4 inch thick ), vegetable oil, broccoli , pieces, garlic cloves, minced, tomato soup, soy sauce, vinegar