135589 stir fried chicken diet phase Recipes

cornstarch, reduced-sodium soy sauce, white wine or reduced-sodium chicken broth, sesame oil, boneless skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, sugar, worcestershire sauce, chili powder, uncooked thick rice noodles, canola oil, divided, fresh broccoli florets, chopped green onions, garlic cloves, minced, minced fresh gingerroot, unsalted dry roasted peanuts

skinless, boneless chicken breast, cut into small pieces, soy sauce, dry sherry, cornstarch, vegetable oil, broccoli florets , cut into pieces, green bell pepper, cut into squares, zucchini, cut into rounds and quartered, garlic, minced, chicken broth, vegetable oil, green onions, chopped

chicken breast fillets (about 1 lb), oil, garlic cloves, finely chopped (i mince mine in a garlic press), spring onions, soy sauce, white vinegar (rice vinegar or wine vinegars are in the original recipe -you choose which you prefer or have on han), chili powder, sugar, chicken stock (or instant stock powder in 1/4 cup water), cornflour (cornstarch), thai sweet chili sauce, fresh coriander (cilantro) or 2 -3 tbsp fresh basil (optional, but coriander is gorgeous)

peanut oil, garlic cloves, minced, minced fresh ginger, boneless skinless chicken breast , cut into strips, onion, diced, sliced carrots, red bell pepper, seeded and sliced into thin strips, sugar snap peas, baby corn, drained, broccoli florets, reduced sodium soy sauce, cornstarch, reduced-sodium chicken broth

boneless chicken breasts, sliced thin, bell peppers , julienned, i used green, red, yellow and orange, carrot, sliced, garlic cloves, minced, chicken broth, honey, soya sauce

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

oil, boneless skinless chicken breasts, cut in strips, chopped bok choy, mushroom, sliced, onion, chopped, green pepper, cut in squares, carrot, thinly sliced, shrimp, peeled and deveined, chicken stock, dry sherry, cornstarch, soy sauce, hot cooked rice

garlic, ginger, five-spice powder, soy sauce, rice wine or 1/4 cup sherry wine, salt, pepper, boneless skinless chicken breasts, brown sugar, rice vinegar, sweet chili sauce, fish sauce, chicken stock, mushroom, peanut oil, jalapeno, seeded and minced, coriander, finely chopped, spring onion, sliced for garnish

peanut oil, onion, sliced, garlic cloves (sliced or minced ), coriander, chopped, chili, chopped, chicken breasts, sliced, jasmine rice, chicken stock, spring onions, sliced, cucumber, sliced, fish sauce

skinless boneless chicken thighs, fat trimmed , chicken cut into 1/2-inch pieces, fresh lime juice, crushed chipotle chilies, olive oil, green onions (white and pale green parts only), thinly sliced, canned low-salt chicken broth, radishes, trimmed, halved , thinly sliced crosswise, and 20 radish leaves, thinly sliced, reserved, chopped fresh cilantro, lime wedges, hot corn tortillas

stir-fry chicken or 2 lbs chicken breasts, cut into strips, oil, lime juice, garlic cloves, minced, ground cumin, red pepper seasoning, picante sauce

boneless skinless chicken breasts or 3 boneless skinless chicken thighs, seasoning salt, garlic powder, olive oil, white rice, water, eggs, frozen peas, frozen carrots, soy sauce, salt, pepper

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

diced tomatoes, undrained, cornstarch, tomato sauce, reduced-sodium chicken broth, dry red wine or additional chicken broth, dried basil and thyme, salt, boneless skinless chicken breasts , cut into 2-inch strips, garlic cloves, minced, olive oil, onion, green or sweet yellow pepper , julienned, eggplant, peeled and cut into 3/4-inch cubes (about 3 cups), hot cooked spaghetti, grated parmesan cheese

chicken breast, garlic, pressed, fresh ginger, about 1 , pressed, soy sauce, reduced sodium, vinegar , rice, cornstarch, broccoli, chicken broth

cornstarch, soy sauce, rice vinegar, asian (toasted) sesame oil, water, whole skinless boneless chicken breasts (about 3/4 lb), cut into 3/4-inch-thick pieces, sugar, salt, chicken broth, vegetable oil, minced scallion, minced garlic, minced peeled fresh gingerroot, yellow bell pepper , cut into thin strips, snow peas, trimmed and halved crosswise, cooked rice as an accompaniment

chicken liver (drained and rinsed thoroughly), onion (cut into slivers), green onions (cut into 1 inch-long sections), vegetable oil (or other cooking oil), oyster sauce, black pepper, chicken broth

garlic cloves, serrano peppers or 2 -3 bird chiles, stemmed, peanut oil, boneless skinless chicken breasts, and rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs) or 1 lb chicken thigh, rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs), red cayenne chilies , cut lengthwise into strips (optional), thai fish sauce, soy sauce, granulated sugar, fresh ground black pepper, thai basil