Directions:
- Cook rice with water in rice cooker.
- Cut up chicken into pieces, remove fat if wanted.
- Halfway through rice being cooked, season chicken with seasoning salt and garlic powder. Heat large skillet with olive oil. Cook chicken.
- When chicken is almost completely cooked, add frozen peas and carrots. Cover skillet.
- When rice is finished, add to skillet.
- Add soy sauce.
- Scramble eggs in separate pan. When almost cooked through, add to skillet.
- Stir everything together to evenly blend.
- Salt and pepper to taste.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.13 Kcal (2793 kJ) | ||
| Calories from fat | 149.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 227.19mg | 76% | |
| Sodium | 1105.5mg | 46% | |
| Potassium | 707.16mg | 15% | |
| Total Carbs | 81.45g | 27% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 48.27g | 97% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 26% | |
|---|---|---|---|
| Cholesterol | 48.05mg | 76% | |
| Sodium | 233.83mg | 46% | |
| Potassium | 149.57mg | 15% | |
| Total Carbs | 17.23g | 27% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 10.21g | 97% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1.1mg | 28% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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