Directions:
- Sauté both types of onions in the vegetable oil over low-medium heat for about 3-5 minutes.
- Add the (drained and rinsed) chicken livers and turn the heat up to medium-high and sauté livers on each side (turning over once) until the livers darken in color and become opaque looking.
- Add the chicken broth, oyster sauce and black pepper and stir thoroughly.
- Then let simmer uncovered for approximately 10-15 more minutes (or until the livers are cooked just all the way through and sauce is thickened).
- Serve over steamed white/jasmine rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.73 Kcal (1297 kJ) | ||
| Calories from fat | 194 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 443.3mg | 148% | |
| Sodium | 916.66mg | 38% | |
| Potassium | 200.6mg | 4% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 10.4mg | 58% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.77 Kcal (648 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 33% | |
|---|---|---|---|
| Cholesterol | 221.51mg | 148% | |
| Sodium | 458.04mg | 38% | |
| Potassium | 100.24mg | 4% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 7.64g | 31% | |
| Vitamin C | 8.2mg | 27% | |
| Iron | 5.2mg | 58% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
