135822 stir fried chicken beach diet phase Recipes

uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed

skinless, boneless chicken breast, cut into small pieces, soy sauce, dry sherry, cornstarch, vegetable oil, broccoli florets , cut into pieces, green bell pepper, cut into squares, zucchini, cut into rounds and quartered, garlic, minced, chicken broth, vegetable oil, green onions, chopped

chicken breast, skinless & boneless, red pepper, chopped 1/2-inch dice, green pepper, chopped 1/2-inch dice, baby carrots, cut to 1-inch pieces, sliced fresh mushrooms, green onion, chopped, fresh cilantro, chopped, sesame oil, sesame seeds, red wine vinegar, brown sugar or 2 tbsp substitute, soy sauce, chicken stock, sweet hot chili sauce (more or less it up to you), cilantro (to garnish )

chicken breast fillets (about 1 lb), oil, garlic cloves, finely chopped (i mince mine in a garlic press), spring onions, soy sauce, white vinegar (rice vinegar or wine vinegars are in the original recipe -you choose which you prefer or have on han), chili powder, sugar, chicken stock (or instant stock powder in 1/4 cup water), cornflour (cornstarch), thai sweet chili sauce, fresh coriander (cilantro) or 2 -3 tbsp fresh basil (optional, but coriander is gorgeous)

garlic cloves, minced, ginger, minced, boneless skinless chicken breast , cut into strips, onion, diced, carrots, sliced, red bell pepper, seeded and sliced into thin strips, sugar snap peas, baby corn, drained, broccoli florets, reduced sodium soy sauce, cornstarch, reduced-sodium chicken broth

boneless chicken breasts, sliced thin, bell peppers , julienned, i used green, red, yellow and orange, carrot, sliced, garlic cloves, minced, chicken broth, honey, soya sauce

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

oil, boneless skinless chicken breasts, cut in strips, chopped bok choy, mushroom, sliced, onion, chopped, green pepper, cut in squares, carrot, thinly sliced, shrimp, peeled and deveined, chicken stock, dry sherry, cornstarch, soy sauce, hot cooked rice

garlic, ginger, five-spice powder, soy sauce, rice wine or 1/4 cup sherry wine, salt, pepper, boneless skinless chicken breasts, brown sugar, rice vinegar, sweet chili sauce, fish sauce, chicken stock, mushroom, peanut oil, jalapeno, seeded and minced, coriander, finely chopped, spring onion, sliced for garnish

peanut oil, onion, sliced, garlic cloves (sliced or minced ), coriander, chopped, chili, chopped, chicken breasts, sliced, jasmine rice, chicken stock, spring onions, sliced, cucumber, sliced, fish sauce

stir-fry seasoning mix, broccoli coleslaw mix, canola oil, sliced roast beef or other deli meat, cut into 1/2-inch strips, sliced water chestnuts, drained, tomatoes, quartered, sesame seeds

chicken breast, garlic, pressed, fresh ginger, about 1 , pressed, soy sauce, reduced sodium, vinegar , rice, cornstarch, broccoli, chicken broth

skinless boneless chicken thighs, fat trimmed , chicken cut into 1/2-inch pieces, fresh lime juice, crushed chipotle chilies, olive oil, green onions (white and pale green parts only), thinly sliced, canned low-salt chicken broth, radishes, trimmed, halved , thinly sliced crosswise, and 20 radish leaves, thinly sliced, reserved, chopped fresh cilantro, lime wedges, hot corn tortillas

cornstarch, soy sauce, rice vinegar, asian (toasted) sesame oil, water, whole skinless boneless chicken breasts (about 3/4 lb), cut into 3/4-inch-thick pieces, sugar, salt, chicken broth, vegetable oil, minced scallion, minced garlic, minced peeled fresh gingerroot, yellow bell pepper , cut into thin strips, snow peas, trimmed and halved crosswise, cooked rice as an accompaniment

chicken liver (drained and rinsed thoroughly), onion (cut into slivers), green onions (cut into 1 inch-long sections), vegetable oil (or other cooking oil), oyster sauce, black pepper, chicken broth

stir-fry chicken or 2 lbs chicken breasts, cut into strips, oil, lime juice, garlic cloves, minced, ground cumin, red pepper seasoning, picante sauce

garlic cloves, serrano peppers or 2 -3 bird chiles, stemmed, peanut oil, boneless skinless chicken breasts, and rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs) or 1 lb chicken thigh, rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs), red cayenne chilies , cut lengthwise into strips (optional), thai fish sauce, soy sauce, granulated sugar, fresh ground black pepper, thai basil

cornstarch, chicken stock, chili paste with soybean, soy sauce, sesame oil, sugar, garlic, minced ginger, scallions, sliced, chicken, cubed