269 stir fat Recipes
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reduced-fat italian salad dressing and11 Morereduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice25 min, 12 ingredients
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boneless skinless chicken breast half, vegetable oil and8 Moreboneless skinless chicken breast half, vegetable oil, garlic, minced, fresh ginger, minced, hot chili flakes, chicken broth (fat-skimmed), asian fish sauce (nuoc mam or nam pla), cornstarch, lightly packed fresh basil leaves, rinsed, salt20 min, 10 ingredients
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all-purpose flour, baking powder, water, soy sauce and13 Moreall-purpose flour, baking powder, water, soy sauce, garlic , flattened, honey, soy sauce, cider vinegar, molasses, water, dry sherry, garlic, minced, cornstarch, boneless skinless chicken breast halves, cooking oil (for deep fat frying ), cooking oil, broccoli florets20 min, 17 ingredients
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whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and8 Morewhiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper8 min, 9 ingredients
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apple cider vinegar, soy sauce, sugar and10 Moreapple cider vinegar, soy sauce, sugar, grated peeled gingerroot, boneless round steak, fat trimmed and cut across grain into 1 1/2-inch strips, raw, olive oil, onions, each cut into 8 wedges, fresh mushrooms, rinsed, trimmed, and sliced, stalks celery, cut into 1/4-inch slices (about 1/2 cup total ), green peppers , cut into thin lengthwise strips, water chestnut, drained and sliced, cornstarch, water30 min, 13 ingredients
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cubed reduced-fat extra-firm tofu (about 4 oz) and13 Morecubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions14 ingredients
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reduced-sodium fat-free chicken broth, rice vinegar and11 Morereduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion25 min, 13 ingredients
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peanut oil, chicken tenders (cut into 1 1/2inch pieces) and14 Morepeanut oil, chicken tenders (cut into 1 1/2inch pieces), mushroom (sliced ), green onion (sliced ), garlic cloves (minced ), carrot (matchstick size strips), reduced-sodium fat-free chicken broth, dry sherry, sugar, lemon peel (grated ), lemon juice, cornstarch, white pepper, snow pea pods (frozen and thawed ), cooked rice (hot ), cashews (chopped )35 min, 16 ingredients
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Beef and Asparagus Stir-Fry
sesame seeds, fresh asparagus, vegetable cooking spray and6 Moresesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s21 min, 9 ingredients -
Hot And Sour Shrimp Stir-Fry
fresh unpeeled shrimp, low sodium soy sauce, rice vinegar and8 Morefresh unpeeled shrimp, low sodium soy sauce, rice vinegar, sugar, crushed red pepper flakes, garlic, minced, fresh shiitake mushrooms, vegetable oil, green onions , halved lengthwise and cut into 2-inch pieces, fresh snow peas, halved diagonally, hot cooked rice (cook without salt or fat)1 hour 30 min, 11 ingredients -
A Thai-Like Stir Fry for One
chicken breast half, reduced-fat peanut butter, soy sauce and6 Morechicken breast half, reduced-fat peanut butter, soy sauce, salsa, onion, bell pepper, zucchini, broccoli, mushroom20 min, 9 ingredients -
Turnip and Rutabaga Stir-Fry
vegetable oil, minced peeled fresh ginger and8 Morevegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled turnip (about 1/2 lb), julienne-cut peeled rutabaga (about 1/2 lb), sugar snap peas, trimmed and each cut in half lengthwise, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine)10 ingredients -
Southwestern Chicken Stir-Fry
fajita seasoning mix, water, cooking oil and11 Morefajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)30 min, 14 ingredients -
Vegetable Thai Curry Stir Fry
light coconut milk, light soy sauce (reduced-fat ) and8 Morelight coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice20 min, 10 ingredients -
Sirloin and Vegetable Stir-Fry
salt, five-spice powder, freshly ground black pepper and11 Moresalt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice14 ingredients -
Sesame Beef Stir-Fry (Ww Core)
brown rice (about 1/2 cup uncooked ) and8 Morebrown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste35 min, 9 ingredients -
Ashley Blaine's Steak Stir-Fry
top sirloin steaks, 1-inch thick, fat trimmed and cut int... and12 Moretop sirloin steaks, 1-inch thick, fat trimmed and cut into 1-inch pieces, green bell pepper, de-seeded and chopped into chunks, red bell pepper, de-seeded and chopped into chunks (or yellow ), onion (chopped into big pieces) (optional), kosher salt, black pepper , freshly milled, peanut oil, worcestershire sauce, tabasco sauce, dry penne pasta, table salt, olive oil, water40 min, 13 ingredients
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