129973 stir chicken noodles beach diet phase Recipes

chicken breasts, diced, stalks celery, diced, baby carrots, diced, white onion, diced, frozen corn, macaroni or spirals

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

chow mein stir-fry noodles, vegetable oil cooking spray, boneless chicken breast , cut into 2 inch long strips, green onions , and tops thinly sliced on diagonal, stalk celery , thinly sliced on diagonal, carrot, coarsely grated, zucchini , julienne cut, dynasty chinese stir-fry sauce, dynasty oyster sauce, dynasty sesame oil

chicken broth, garlic clove, peeled, fresh ginger, peeled, tamari soy sauce, pork tenderloin, carrot, peeled and sliced diagonally, bok choy, green only , cut crosswise into 1/2 inch slices, mushroom, sliced, frozen corn, scallions, sliced, cilantro, chopped, stir fry noodles, chili-garlic sauce (to taste), salt and pepper

flat thin noodles, vegetable oil, sliced cabbage, sliced mushrooms, sliced carrots, green beans, cut into bite-size pieces, precooked ham or 1 cup precooked bacon, cut into bite-size pieces, chicken stock, soy sauce, fresh ground pepper

dried shiitake mushrooms, fresh chinese noodles or linguine, chicken broth, soy sauce, unseasoned rice vinegar, toasted sesame oil, chinese chile-garlic sauce, sugar, vegetable oil, ginger, minced, scallions, thinly sliced , plus more for garnish, leftover asian-brined pork loin or other roast pork, cut into thin strips, sliced fresh hot red chiles, for garnish

chicken base (such as anne s), water, diced celery, diced onion, frozen dumpling strips (such as anne s), canned, cooked chicken

chicken thighs , trimmed of fat, tomato juice, onion, chopped, sliced mushrooms, undrained, dry mustard, skim milk, plain low-fat yogurt, flour, salt and pepper, optional, tender-cooked wide egg noodles

fideo noodles .25 cents, chicken breast cubed and pan seared .25 cents, salt, pepper, water, tblspn butter .05 cents, celery stalk (chopped).05 cents, carrot stick (shredded).05 cents, boil all of this together for a great soup with enough to make left overs.

chicken noodle soup, kale leaves , torn into 2-inch pieces (about 4 cups), cannellini beans, rinsed

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

boneless skinless chicken breasts , cut into strips, vegetable oil, water, garlic cloves, minced, chicken ramen noodles, frozen stir-fry vegetable blend, sweet red pepper , julienned, soy sauce

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly

spaghetti, chicken, vegetable oil, stir fry vegetables, soy sauce, water, chicken base, sugar, rice wine vinegar, sesame oil, red pepper, cornstarch, orange juice

wide rice noodles (pad thai), green beans , cut on the diagonal into 1/4-inch thick slices (to yield 1 cup), vegetable oil, minced garlic, skinless chicken breast half (6-7 oz), kosher salt, fish sauce, minced fresh ginger, sugar, serrano chili, minced (red or green ), mushrooms, thinly sliced (white or cremini), chicken broth or 1 -2 tbsp water, if needed, roughly chopped fresh basil, roughly chopped fresh mint leaves, lime, cut into wedges for serving

dried black mushrooms, beef sirloin (boneless ) or 1 lb round steak (boneless), vegetable oil, cornstarch, light soy sauce, white pepper, noodles (rice stick), bean sprouts, pea pods, green onions (with tops ), vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, bamboo shoot, shredded (canned ), chili paste, sugar, chicken broth, soy sauce (light or dark )