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  • Banana Sandwich
    banana, bread, soft and
    1 More
    banana, bread, soft, butter, softened (if you like your bread buttered)
    2 min, 3 ingredients
  • Coconut Cashew Crusted Chicken
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, shredded coconut (sweetened is fine ), cashews (raw is better ), chopped fresh cilantro, limes (or 1 large lemon, if you prefer), your favorite marinade (i.e. tequilla-lime, ginger-soy), egg, lightly beaten, flour, cooking oil, pan (for frying )
    1 hour , 9 ingredients
  • Bean Dip
    fat-free refried beans (1 can) and
    6 More
    fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese
    30 min, 7 ingredients
  • Kim's Chili Mac Kim's Chili Mac
    ground beef, seasoning salt, macaroni and cheese mix, milk and
    6 More
    ground beef, seasoning salt, macaroni and cheese mix, milk, butter (or what ever amounts the box calls for), american cheese, pinto beans, drained, tomatoes and green chilies (or plain if you like), your favorite chili seasoning mix, cheddar cheese or 8 oz monterey jack cheese, shredded
    50 min, 10 ingredients
  • Potato and Chicken Bacon Salad Potato and Chicken Bacon Salad
    potatoes, eggs, hard boiled, chicken bacon and
    4 More
    potatoes, eggs, hard boiled, chicken bacon, red bell pepper, red onion, thick mayonnaise (more if you like your salad gooey, i use a low calorie version), prepared whole grain mustard
    20 min, 7 ingredients
  • High Protein/High Fiber Cereal Bars Your Kids Will Eat! High Protein/High Fiber Cereal Bars Your Kids Will Eat!
    kashi golean crunch cereal, dry-roasted soy nuts and
    4 More
    kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla
    10 min, 6 ingredients
  • Wild West Meat Wild West Meat
    ground beef or 1 lb turkey, diced green pepper and
    5 More
    ground beef or 1 lb turkey, diced green pepper, diced onion, corn, drained, pork and beans, drained if you like, your favorite barbecue sauce, elbow macaroni or rice, to serve it over
    30 min, 7 ingredients
  • Fried Green Tomato BLT (Bacon, Lettuce & Tomato Sandwich) Fried Green Tomato BLT (Bacon, Lettuce & Tomato Sandwich)
    green tomatoes, salt and pepper, to taste, yellow cornmeal and
    5 More
    green tomatoes, salt and pepper, to taste, yellow cornmeal, canola oil, thick bacon , crisply cooked, lettuce leaves, mayonnaise, toasted bread (i like wheat or multi-grain, but you use your favorite)
    20 min, 8 ingredients
  • Not Your Grandma's Deviled Eggs Not Your Grandma's Deviled Eggs
    hard-boiled eggs, peeled and cut in half, mayonnaise and
    6 More
    hard-boiled eggs, peeled and cut in half, mayonnaise, dijon mustard, chopped shallot, freshly grated parmesan cheese, crabmeat, paprika, cayenne pepper (optional heat and amount up to you)
    3 hour 10 min, 8 ingredients
  • Flea and Tick Repellent for Your Dog Flea and Tick Repellent for Your Dog
    cooked hamburger meat, yeast, fresh garlic clove, chopped and
    1 More
    cooked hamburger meat, yeast, fresh garlic clove, chopped, raw egg (if you do not feed raw, then you can add the egg to the meat when it s still hot to help cook the eg)
    12 min, 4 ingredients
  • Garlic Coleslaw Garlic Coleslaw
    garlic cloves, minced, to taste (see note below ) and
    12 More
    garlic cloves, minced, to taste (see note below ), mayonnaise, cider vinegar (see note #2 below ), lemon juice, orange juice, fresh lemon rind (optional), fresh orange rind (optional), cabbage, shredded, carrots, grated, green onions, chopped (scallions), salt , to taste, fresh ground black pepper , to taste, sugar , to taste (optional, added only if you like your slaw sweet, see note #3 below) (optional)
    30 min, 13 ingredients
  • Pan Fried Pecan Crusted Cheesy Lasagna Rolls & Sweet Potato Pan Fried Pecan Crusted Cheesy Lasagna Rolls & Sweet Potato
    lasagna noodle , 18 noodles (i prefer the kind without th... and
    21 More
    lasagna noodle , 18 noodles (i prefer the kind without the ruffled edge, just a straight edge, but either will work), ricotta cheese, fontina, grated (mozzarella will work as a substitute, fontina is more nutty which i prefer), parmesan cheese, fresh grated (1/2 cup for the filling, 1 cup for the garnish ), egg (large or extra large), nutmeg, pepper, ground pecans (fine ground ), dried breadcrumbs, flour, eggs, well beaten, olive oil , to saute, sweet potatoes, cooked and pulp removed (approximately 3 cups of sweet potato), heavy cream (more or less according to how thin or thick you like your sauce), shallots, fine chopped, minced garlic (according to taste, i like 3, but just taste as you go. you can always add more), butter, salt, pepper, fresh sage, chopped fine, fresh parsley, chopped fine, parmesan cheese, fresh grated
    1 hour , 22 ingredients
  • Pb Oatmeal Cookie Dough Dip With Variations (Healthy) Pb Oatmeal Cookie Dough Dip With Variations (Healthy)
    oats (i used a mix of , spelt flakes and barley flakes) and
    11 More
    oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon
    15 min, 12 ingredients
  • Jerk-Style BBQ Sauce for Oven Baked Pork Ribs Jerk-Style BBQ Sauce for Oven Baked Pork Ribs
    butter, yellow onion (finely chopped ) and
    19 More
    butter, yellow onion (finely chopped ), garlic cloves (finely chopped ), fresh ginger (finely chopped ), brown sugar (packed), ketchup, apple cider vinegar, grape jam, liquid honey, mustard powder, steak sauce, soy sauce, worcestershire sauce, paprika, dried oregano (rubbed between fingers to release the flavors), wasabi powder, ground red pepper, cayenne pepper, lime , juice of, ripe, cornstarch (combined with 2 tbsp cold water), cold water (mix with cornstarch if you like your sauce extra thick and sticky)
    20 min, 21 ingredients
  • Tangy Asian Flair Fruit Salad Tangy Asian Flair Fruit Salad
    nectarines, washed and chopped, kiwi, peeled and chopped and
    5 More
    nectarines, washed and chopped, kiwi, peeled and chopped, mango, cut into nice pieces, splenda sugar substitute (more or less how sweet you want your fruit), lemon juice, lime juice, teriyaki sauce (or soy sauce)
    15 min, 7 ingredients
  • Eat Your Veggies Pasta Salad Eat Your Veggies Pasta Salad
    macaroni noodles, uncooked and
    9 More
    macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix
    40 min, 10 ingredients
  • Easy Veggie Chili Easy Veggie Chili
    olive oil, frozen peppers and onions, minced garlic and
    11 More
    olive oil, frozen peppers and onions, minced garlic, tomato sauce (i didn tsp use the entire can, but i guess this depends on how think or thin you like your chili!), diced tomatoes, diced green chilies, taco seasoning (you choose the spice level, mild or hot), chili powder, ground cumin, kidney beans, black beans, chickpeas, frozen corn, salt and pepper
    35 min, 14 ingredients
  • Cream Cheese Chicken Taco Chilli Cream Cheese Chicken Taco Chilli
    frozen boneless skinless chicken breasts, corn, drained and
    16 More
    frozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce
    6 hour 10 min, 18 ingredients




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