22110 stickers you pick your protein Recipes

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

ground beef , meat-browned, salsa , you pick, tomato soup, water or 1/2 cup milk, crumbled taco chips, shredded cheese, your favorite, black beans (optional), chopped green chilies (optional), refried beans (optional), rotel tomatoes, hot (optional)

any type green beans (drained).. pick your favorite, i prefer french style but this pic below i used the french cut wides, bacon chopped , or bacon drippings work the same., iron skillet..works better then any other, salt not to much remember your bacon is salty, pepper...all you like

make and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

splenda sugar substitute , baking blend, semi-sweet chocolate chips, margarine, softened (i can tsp believe it s not butter recommended), eggs, soy flour, baking soda, unsweetened cocoa powder, unsweetened applesauce, vanilla, sugar free vanilla davinci syrup, scoop protein powder (recommended vanilla or you can use chocolate)

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

did you know, budweiser beer conditions the hair, pam cooking spray will dry finger nail polish, cool whip will condition your hair in 15 minutes, mayonnaise will kill lice , it will also condition your hair, glue - paint on your face , allow it to dry, peel off and see the dead skin and blackheads if any., shiny hair - use brewed lipton tea, sunburn - empty a large jar of nestea into your bath water, minor burn - colgate or crest toothpaste, burn your tongue put sugar on it, arthritis wd-40 spray and rub in , kill insect stings too, bee stings - meat tenderizer, chigger bite - preparation h, puffy eyes - preparation h, paper cut - crazy glue or chap stick (glue is used instead of sutures at most hospitals), stinky feet - jello, athletes feet - cornstarch, fungus on toenails or fingernails - vicks vapor rub, kool aid to clean dishwasher pipes. just put in the detergent section and run a cycle, it will also clean a toilet. (wow, and we drink this stuff), kool aid can be used as a dye in paint also kool aid in dannon plain yogurt as a finger paint , your kids will love it and it won tsp hurt them if they eat it, peanut butter - will get scratches out of cd s! wipe off with a coffee filter paper, sticking bicycle chain - pam no-stick cooking spray, pam will also remove paint , and grease from your hands! keep a can in your garage for your hubby, peanut butter will remove ink from the face of dolls, when the doll clothes are hard to put on, sprinkle with corn starch and watch them slide on, heavy dandruff - pour on the vinegar, body paint - crisco mixed with food coloring. heat the crisco in the microwave, pour in to an empty film container and mix with the food color of your choice, tie dye tsp-shirt - mix a solution of kool aid in a container, tie a rubber band around a section of the tsp-shirt and soak, preserving a newspaper clipping - large bottle of club soda and cup of milk of magnesia , soak for 20 min. and let dry, will last for many years, a slinky will hold toast and cd s, keep goggles and glasses from fogging, coat with colgate toothpaste, wine stains , pour on the morton salt and watch it absorb into the salt., wax - take a paper towel and iron it over the wax stain, it will absorb into the towel., labels off glassware etc. rub with peanut butter, baked on food - fill container with water, get a bounce paper softener and the static from the bounce towel will cause the baked on food to adhere to it. soak overnight. also; you can use 2 efferdent tablets , soak overnight, crayon on the wall - colgate toothpaste and brush it, dirty grout - listerine, stains on clothes - colgate toothpaste, grass stains - karo syrup, grease stains - coca cola , it will also remove grease stains from the driveway overnight. we know it will take corrosion from car batteries, fleas in your carpet 20 mule team borax- sprinkle and let stand for 24 hours. maybe this will work if you get them back again., keep fresh flowers longer add a little clorox , or 2 bayer aspirin , or just use 7-up instead of water., when you go to buy bread in the grocery store, have you ever wondered which is the freshest, so you squeeze for freshness or softness did you know that bread is delivered fresh to the stores five days a week monday, tuesday, thursday, friday and saturday. each day has a different color twist tie., are, monday = blue, tuesday = green, thursday = red, friday = white, saturday = yellow ., if today was thursday , you would want red twist tie; not white which is fridays (almost a week old)! the colors go alphabetically by color blue- green - red - white - yellow, monday through saturday. very easy to remember. i thought this was interesting. i looked in the grocery store and the bread wrappers do have different twist ties, and even the ones with the plastic clips have different colors. you learn something new everyday! enjoy fresh bread when you buy bread with the right color on the day you are shopping., forget gatorade for migraine headaches. powerade won tsp work.

five ways to stay positive in negativity, by julie fuimano, easy to be positive in a positive environment. it s when things are emotionally draining and negative that you re challenged to behave differently. but you have the opportunity to be the beacon of light for others around you. by your actions and responses, you can demonstrate and teach others how to behave in an appropriate, positive and professional manner., positive energy catches on just as quickly as negative energy. sometimes people are simply stuck in a habit or pattern of behavior and are accustomed to acting a certain way. if the environment is really caustic, then it s what people are used to and may be all they know., it takes some time and effort as well as a commitment to do something differently to create sustainable change. you must be willing to identify and stop tolerating what s not working, do the right thing even if it s initially unpopular and then teach others to do the same., here are five ways you can be a positive force in your workplace ., first step is awareness, recognize the negativity around you. sometimes you can even feel your energy being drained by the words being spoken. if it feels bad or uncomfortable, then it s negative. these feelings are a form of intelligence similar to a tap on the shoulder letting you know something is not right. if you can identify what is happening, you can make good choices about handling it., it all starts with you, in what ways are you contributing to the negativity around you are you listening to gossip or participating in conversations where the only focus is to denigrate, diminish or criticize language matters. everything you say has an impact; saying something negative not only dishonors the person you re speaking about and the person you re speaking with, but it also makes you feel bad even if you don tsp realize it. learn to respect people s humanity and their right to be themselves. complaining without end does not focus on creating solutions; rather, it perpetuates and magnifies the problem, wasting everyone s precious time and energy., speak up, tell the other person how you feel by saying , this doesn tsp work for me. it s nonjudgmental, since you re making it about you, not them. also, people often don tsp realize they are being negative. point it out in a gentle, caring way: do you realize you are complaining just bringing it to their attention can be enough to shift the conversation. over time, people will learn what they can and cannot discuss with you, and it will stop being an issue. if you say nothing, your silence conveys permission to continue., be constructive , positive, meaningful and beneficial, what is the point or purpose of what you re saying is it to hurt or help and at the end of the conversation, is there an action step to take constructive conversations are empowering and leave people a little better off from having participated in them. become the kind of person who takes your time and words seriously., praise and acknowledge, amazing what a few words of praise and acknowledgement can do. you want to be the kind of person people gravitate to because they know they will be uplifted by you, not put down or drained of life-sustaining energy. in short, you want people to feel good after being in your presence., no matter what is going on around you , you control your inner environment and how you choose to respond to external events and situations. it s your responsibility to become the kind of person you enjoy being and with whom others enjoy being around., it takes a true leader to walk a path different from the crowd. so when others are negative, stretch your boldness muscles and be positive in spite of what others do or think. it s the only way to create a ripple of change. and if we all do our part, then slowly but surely, we will make a difference in our work environment and the larger community.

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

water, tomato sauce or 1 cup of your favorite jarred spaghetti sauce, italian sausages (you pick the flavor!), casings removed, crumbled, cooked and drained, salt (optional), olive oil, garlic, minced, dried italian herb seasoning (you may want to modify if you use jarred spaghetti sauce), uncooked penne or rigatoni pasta (i used penne), grated parmesan or romano cheese for topping (optional)

bacon, chopped, minced yellow onions, minced garlic, minced fresh ginger, crawfish tails, cream cheese, softened, goat cheese, softened, soy sauce, hot pepper sauce, chopped green onions, minced fresh cilantro leaves, monterey jack, grated, lump crabmeat , picked over for shells and cartilage, egg roll wrappers, water, vegetable oil, essence , for dusting, recipe follows, hot mustard sauce , recipe follows

spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper

carrot , cut into matchsticks, spring onions, sliced, white and green parts separated (scallions), firm tofu, cut into small cubes (you could substitute with an equal quantity of cooked pulses), cooked brown rice (you can adjust this according to your preferences or even substitute noodles or other grains), oil, water (broth, again you adjust for your desired consistency) or 1 cup vegetable stock (broth, again you adjust for your desired consistency), thai red curry paste (or to taste), soy sauce (or to taste), sweet chili sauce (or to taste) (optional), salt, pepper

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

banana, grape juice, scoops protein shake mix , any brand you choose, strawberry kiwi v8 vegetable juice