22110 stickers you pick your protein Recipes

your favourite brewed tea, peaches, peeled,chopped and frozen

cereal (gotta have your bowl), front seat, back seat (pick 1), convertable vehicle top down, friend by your right

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

picked beets and purple eggs for easter, diced cooked beets, hard boiled eggs, peeled, water, white vinegar, sugar, cinnamon stick, allspice berries

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

corn tortilla chips, i like to use 2 different colors, ie. 1 bag yellow and 1 bag blue corn chips, vine-ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and chopped (adjust to your heat level), white onion, chopped, cilantro leaf, finely chopped, extra virgin olive oil, garlic cloves, chopped, onion, chopped, jalapeno pepper, seeded and chopped, ground sirloin, salt, dark chili powder, cumin, red hot sauce (or up to 1 tsp., adjust to your heat level.), black beans, drained, butter (i use unsalted ), flour, whole milk, monterey jack pepper cheese, shredded, sour cream (optional), avocados, sliced (optional) or 1 guacamole (optional), black olives, sliced (optional), scallion, chopped (optional), hot sauce (optional)

olive oil, chopped onion, garlic clove, minced, cooked vegetables , of choice, salt, extra firm tofu, soymilk, nutritional yeast (optional) or 1/3 cup vegan parmesan cheese (optional), dijon mustard, cayenne pepper, shredded vegan cheese

ice water (let water sit in ice to get very cold), fruit flavor unsweetened kool-aid powdered drink mix (use a small package unsweetened), sugar (or use more ), ice cubes (1 full tray of )

all-purpose flour (looking to substitute whole wheat white soon), salt, boiling water (i just fill a teapot and pour it from there), meat (chicken, pork, shrimp, etc...cooked and chopped in a food processor), water chestnut (chopped and drained ), ginger (fresh and grated ), reduced sodium soy sauce, splenda sugar blend for baking, sesame oil, rice vinegar, garlic (minced and i usually use more), egg beaters fat-free liquid egg product, pepper (or more to taste), cornstarch, oil (for frying..i use peanut but any frying will work), water

boneless skinless chicken breast halves, flour, salt, butter, dry white wine or 1/2 cup chicken broth, sliced green onion, snipped fresh oregano (you pick your favorites) or 1/2 cup fresh thyme (you pick your favorites) or 1/2 cup fresh lemon thyme (you pick your favorites) or 1/2 cup fresh mint (you pick your favorites), black pepper, salt

ground beef (can be over a pound), use lean meat if you can. (ground turkey can be substituted for if preferred)., kidney beans or pinto beans or chili beans (you pick your favorite), tomato soup (concentrate ), diced tomatoes (del montes), diced black olives (small can), celery (dice them up and save), packs of chili mix (like lawry s or mccormick s), frito scoops

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

chicken breast halves, with skin, butter or 2 tsp margarine, pepper, salt, your choice prepared stuffing (see my other recipies )

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil