198 stews coconut Recipes

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

chicken , cut into pieces, carrot, celery, white onion, halved, bay leaf, whole black peppercorns, salt, butter, onion, diced (about 1 1/2 cups), fresh fennel bulbs, trimmed and thinly sliced, carrots, thinly sliced, celery ribs, thinly sliced, button mushrooms (cut in half if on the large side ), garlic cloves, minced, all-purpose flour, white potatoes, diced (dice about pea size), green peas (frozen or fresh ), reserved chicken stock, coconut milk (regular milk can be subbed), dried oregano, dried thyme or 1/2 tsp fines herbes, nutmeg, minced fresh parsley, salt and pepper (careful here, your stock already contains some ), all-purpose flour, baking powder, salt, extra-large egg, milk, minced fresh parsley, oregano or 1/2 tsp fines herbes

shrimp, peeled, bay scallop, white fish fillets, fillet- cut into pieces, garlic cloves, minced, lemon juice, salt, black pepper, tomatoes , with juice, white onion, red bell pepper, olive oil, cilantro, chopped, fresh gingerroot, ground red pepper or 1/4 tsp cayenne, crushed red pepper flakes, unsweetened coconut milk

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

vegetable oil, chopped onions, curry powder, cauliflower florets (from 1 medium head ), garbanzo beans (chickpeas), drained, diced tomatoes with green chiles, unsweetened coconut milk, chopped fresh cilantro

vegetable oil, onions, chopped (2 medium onions), cauliflower florets (from 1 medium head ), curry powder (use hot or use regular curry powder and add about 1/2-1 tsp of red pepper flakes), garbanzo beans, drained, rotel (i use the mexican variety), unsweetened coconut milk (low-fat would work fine), garam masala, ground cumin, ground ginger

fresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper

ripe cooking bananas (plantains), dark brown sugar or 1 cup palm sugar, water, vanilla extract, fresh cream or 2 cups evaporated milk or 2 cups coconut cream, crushed ice

skinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice

boneless salmon or 6 oz a firm flaky white fish, curry leaf, pandan leaf, cm ginger, cm turmeric, fresh or 1 tsp turmeric powder, garlic cloves, peeled and smashed, red pepper (capsicum), red onion, cut into rings (medium size), cayenne , chili for heat, salt, pepper, chicken bouillon powder, coconut milk, lime

chickpeas, drained, onion, chopped, red pepper, chopped, garlic cloves, chopped, curry, coconut milk, parsley, chopped, couscous, prepared, olive oil, salt (to taste)

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

ground coriander, ground cumin, ground fennel, ground turmeric, fresh ground black pepper, boneless sirloin steaks (cut into 2-inch pieces or a little smaller), oil (more if needed), onions, chopped, fresh ginger, fresh minced garlic, jalapeno pepper, seeded and finely chopped, beef broth (optional), coconut milk, white wine vinegar, salt (or to taste)

boneless skinless chicken thighs, oil, cardamom pods, cracked open, cinnamon, black peppercorns, bay leaves, onions, peeled and minced, gingerroot, peeled and minced, green chilies, seeded and minced, fennel seed, ground to a powder, turmeric, salt, potatoes, halved, green beans, cut in 2-inch pieces, carrot (chopped into 2-inch by 1/2-inch pieces), curry leaves, stripped (about 25), gingerroot, peeled and julienned, garlic, thinly sliced, coconut milk, frozen peas, rice, to serve

fresh cilantro leaves, fresh parsley leaves, garlic, chopped, tomatoes, roughly chopped, onions, chopped, green peppers, seeded and chopped, salt, freshly ground pepper, spring onions, finely sliced, limes, halved, whole sea bass, cleaned, lobsters, halved, light olive oil, coconut milk, ladle dende oil , optional* (about 4 tbsp)

olive oil, bison , cut into medallions, water, roma tomatoes, cored, garlic, peeled, coconut milk, sea salt, freshly cracked black pepper, cayenne pepper, beef stock

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper