33 stewed no sugar Recipes

olive oil or peanut oil, lean ground beef, onion, chopped, homemade chili powder (, or other chili powder), no-salt-added corn or 4 oz corn, drained and rinsed, no-salt-added stewed tomatoes, well drained, sugar, leaf oregano, crushed, freshly ground black pepper, extra-sharp cheddar cheese, grated, no-salt-added corn chips or 4 oz nacho chips or 4 oz tortilla chips

boneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

balsamic vinegar, olive oil, salt and pepper, sugar, oregano, eggplants, cut in 1/2 inch slices, peel if desired, onion, chopped, garlic, minced (i like a lot, you may use less), dry white wine, divided (or use other liquid , such as water), stewed tomatoes , no added oil, fresh tomato, seeded and chopped, fresh basil or 2 tbsp dried basil, lowfat mozzarella cheese, shredded, grated parmesan cheese

prunes, cooked, cooled, pitted and mashed. (we stewed em in water with a cinnamon stick, a clove or two and a strip of lemon peel), flour, baking soda, salt, allspice, nutmeg , please use fresh ground, it makes all the difference, cinnamon, ginger, sugar, eggs, vegetable oil, vanilla or, brandy extract, buttermilk, chopped pecans, glaze, powdered sugar, bourbon, a little bit of lemon juice mixed with water to make the glaze thin enough to pour, no more than 2 tsp at best.

green bell pepper strips, sliced onion, thick) sliced carrot, thick) sliced zucchini, ground turkey, chili powder, sugar, dried oregano, salt, black pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, black beans, drained, no-salt-added tomato sauce, shredded monterey jack cheese, chopped onion

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

chopped onion, chopped green bell pepper, ground chuck, no-salt-added whole kernel corn, drained, chili powder, ground cumin, sugar, garlic powder, water, pinto beans, drained, no-salt-added stewed tomatoes, undrained and chopped, tomato paste, chopped green chiles, drained, all-purpose flour, yellow cornmeal, baking powder, salt, nonfat buttermilk, egg white, lightly beaten

vegetable cooking spray, canned no-salt-added chicken broth, undiluted, chopped onion, chopped fennel bulb, minced garlic, crushed dried fennel seeds, no-salt-added stewed tomatoes, no-salt-added tomato sauce, chopped fresh parsley, divided, sugar, freshly ground pepper, divided, salt, amberjack fillets, water

vegetable oil, boned rump roast, cut into 1-inch cubes, dried oregano, garlic cloves, minced, dry red wine, ground cinnamon, sugar, red wine vinegar, salt, no-salt-added stewed tomatoes, undrained, fat-free beef broth, thick) sliced onion, separated into rings