82 stew spray Recipes

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

vegetable oil cooking spray, sweet italian sausage, cut into chunks, onion, chopped, carrots, sliced, garlic cloves, minced, swanson vegetable broth, cut-up red potatoes, dry lentils, bay leaf, dried oregano, crushed or 2 tsp chopped fresh oregano, coarsely chopped broccoli rabe

soft breadcrumbs, skim milk, dried minced onion, garlic powder, salt, divided, vegetable cooking spray, all-purpose flour, no-salt-added beef broth, freshly ground pepper, cooked medium egg noodles (cooked without salt or fat), nonfat sour cream, sliced mushrooms, drained

vegetable cooking spray, vegetable oil, turkey tenderloin, frozen chopped green pepper, frozen chopped onion, minced garlic (about 1 clove), ground cumin, no-salt-added chicken broth, kidney beans, rinsed and drained, salsa, lime wedgesprep : 8 minutes; cook: 16 minutes

dried ancho chile (about 1/2 oz), boiling water, cubed peeled butternut squash (about 1 lb), olive oil, divided, salt, divided, pepper, divided, vegetable cooking spray, skinned boned chicken breasts, diced, quartered mushrooms (about 8 oz), chopped onion, chopped yellow bell pepper, chopped red bell pepper, garlic cloves, minced, chopped tomato, sliced zucchini, ground cinnamon, ground cumin, white hominy (pozole blanco), drained, plain nonfat yogurt, chopped fresh cilantro

vegetable cooking spray, turkey kielbasa , cut in half lengthwise and sliced into thin pieces, chopped tomato, chopped onion, dried oregano, garlic, minced, all-purpose flour, drained canned no-salt-added black beans, no-salt-added beef broth, chopped green onions

non stick vegetable oil cooking spray or 1 tsp oil, chopped onion, chopped green pepper, chopped garlic, tomatoes , chopped do not drain, uncooked elbow macaroni, water, oregano, basil, pepper, garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, grated parmesan cheese

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dry crushed red pepper, zucchini, cut into 1/2 inch cubes, diced tomatoes, garbanzo beans, rinsed, drained (chickpeas), kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all-purpose flour, vegetable oil cooking spray, olive oil

whole milk, enough to just cover bread, two 1-inch slices good-quality white bread, crust trimmed, ground beef, grated pecorino cheese or parmigiano-reggiano, evoo, fennel seed, crushed red pepper flakes, garlic, grated or finely chopped, egg, a generous handful fresh flat-leaf parsley, finely chopped, salt and freshly ground black pepper, olive oil cooking spray, evoo, plus more for serving, garlic, thinly sliced, onions , chopped1 fresh bay leaf, salt and freshly ground black pepper, tomato paste, beef stock, two 28-oz cans italian tomatoes, a handful fresh basil leaves , torn, white or red skinned potatoes, cubed, green beans, trimmed and cut into thirds on an angle, grated parmigiano-reggiano or pecorino cheese for serving

golden nugget pumpkin, extra virgin olive oil or 1 tbsp olive oil flavored cooking spray, butter, leeks or 1 small leek, parsnip, carrot, garlic, flour, vegetable stock, cannellini beans, spice mix (or use some thyme, sesame seeds and salt), chopped walnuts, soft goat cheese

boneless beef chuck shoulder pot roast or 1 3/4-2 lbs bottom round steaks, olive oil, garlic, crushed, pepper, ready-to-serve beef broth, dried thyme leaves, vegetable oil cooking spray, mushrooms, tomatoes , each cut lengthwise into quarters,seeded, onions , each cut lengthwise into quarters, olive oil, balsamic vinegar, balsamic vinegar, cornstarch , dissolved in 2 tbsp. water, thyme, chopped fresh (optional), cooked couscous

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dried crushed red pepper, cubes zucchini, diced tomatoes, garbanzo beans (chickpeas), rinsed, drained, kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all purpose flour, nonstick vegetable oil spray, olive oil

roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach

stewed tomatoes, undrained, fat-free , no-salt-added pasta sauce, nonfat cottage cheese, grated parmesan cheese, ground pepper, vegetable cooking spray, lasagna noodles, uncooked, fresh zucchini, trimmed and shredded (about 3 medium), provolone cheese , cut into strips

vegetable cooking spray, chopped onion, garlic cloves, minced, no-salt-added kidney beans, undrained, no-salt-added stewed tomatoes, no-salt-added tomato sauce, dried oregano, chili powder, ground cumin, salt, ground cinnamon, pepper, nonfat sour cream, sliced green onions (optional)

vegetable cooking spray, olive oil, lean boneless shoulder roast, cut into 2-inch cubes, all-purpose flour, salt, freshly ground pepper, no-salt-added stewed tomatoes, undrained, canned no-salt-added beef broth, undiluted, peeled, minced gingerroot, ground turmeric, ground cinnamon, garlic, minced, sliced carrot, zucchini, pitted, chopped kalamata olives, cooked couscous (cooked without salt or fat)