50 stew over steamed Recipes

unsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

olive oil, well-trimmed boneless lamb shoulder, diced, onion, chopped, onions, quartered, garlic cloves, crushed, ground coriander, ground cumin, paprika, salt, fresh ground pepper, tomato paste, white mushrooms, sweet potatoes, peeled and cut into 2cm chunks, pitted prunes, coarsely chopped, fresh parsley, steamed rice , tossed with, chopped parsley (optional)

stew meat (still partially frozen, it cuts up easier that way), frozen broccoli, baby ears of corn (rinsed and drained ), sliced water chestnuts (rinsed and drained ), sweet onion (diced ), garlic cloves (diced ), brown sugar, soy sauce, ground ginger, granulated garlic, tabasco sauce , a little less, sesame seed oil (keep that stuff in the fridge(and it s really strong!), fresh ground pepper, steamed rice

margarine, flour, salt, stewed tomatoes, cut up and not drained, fish , such as sole, cod or haddock, cut into 1-inch pieces, cut partially steamed asparagus or not-steamed zucchini, part skim ricotta cheese, skim milk

ground beef, olive oil, beef stock, dry red wine, balsamic vinegar, garlic cloves, minced, onion, minced, cayenne (or to taste), chili powder (or to taste), ground black pepper (to taste), oregano, sage, sugar, bay leaf, sun-dried tomatoes , drained, plumped, and minced, ground cumin, tomato paste, stewed tomatoes, slightly drained, black beans, drained, sour cream (garnish ), cheddar cheese, shredded (garnish ), jalapeno pepper, minced (garnish ), fresh cilantro, minced (garnish ), black olives, sliced (garnish ), basmati rice, steamed (garnish )

dried chick-peas , soaked overnight in enough water to cover them by 4 inches, drained, and rinsed, water, onions, chopped coarse, garlic cloves, minced, olive oil, green bell peppers, chopped coarse, kale , coarse stems discarded and the leaves washed well and chopped, two 28-oz cans plum tomatoes including the juice, chopped, a 6-oz can tomato paste, chili powder, dried thyme, dried oregano, dry hot red pepper flakes, ground cumin, sugar, bay leaf, steamed couscous or rice as an accompaniment

vegetable oil, beef rib eye, cubed or 1 lb ground beef or 1 lb pork loin, cubed, potatoes, halved and cut in 1/4-inch cubes or 2 lbs pumpkin, cut into bite sized pieces, carrot, peeled and quartered, white pearl onions, shiitake mushrooms, stemmed and quartered, minced ginger, yellow bell pepper, red bell pepper, dashi, sake, soy sauce, mirin, sugar, curry powder (optional), green onions, chopped, shichimi togarashi , to taste (optional), steamed japanese rice , as an accompaniment (optional)

mushroom, sliced, polish sausage, sliced, sauerkraut, beef or 1/2 lb pork, apple (peeled or sliced ), tomatoes, bacon, coarsely chopped, water, peppercorns, bay leaf, potatoes, steamed

dried mushrooms, water, sauerkraut, apple, peel , core, sliced, tomatoes, peppercorns, bay leaf, polish sausage, diced, bacon, coarsely chopped, potato, steamed

unsweetened coconut milk, grated fresh ginger, green curry paste, green curry paste, asian fish sauce, skinless chicken thighs, red onion, cut into 1/2-inch dice, yukon gold potatoes, cut into 1-inch chunks, grape tomatoes, fresh lime juice, kosher salt & freshly ground black pepper, cilantro leaf , lime wedges and steamed rice, for serving

broiler or fryer cut up, water, beef bouillon, tomatos chopped, onions chopped, potatos cut into 1/2 in. slices, sweet potatos cut into 1/2 in. slices, ears of corn cut into 3 pieces, squash cut into 3 pieces, fresh or frozen peas, hot chili steamed, seeded and sliced, salt, pepper, snipped chives

unsalted butter, olive oil, yellow onion, small dice, garlic, thinly sliced, ground cumin, cinnamon stick, salt and freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low-sodium chicken or vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron threads , optional, preserved lemon, finely chopped, brined green olives (recommend: cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

mixed hawaiian fish , eviscerated, scaled and hacked into 2-inch pieces, keep heads whole, pink hawaiian salt, black pepper, canola oil, to cook, habaneros, de-stemmed, finely sliced, onions sliced, garlic, sliced, ginger, peeled, sliced 1/8-inch thick, peeled whole tomatoes (canned tomatoes are ok), thyme, bay leaves, kaffir lime leaves, water, to cover, limes, juiced, gai choy , cut into 20-inch pieces, heavy cream, minced garlic, minced ginger, steamed soft and peeled poi , cut into 2-inch pieces, sliced green scallions

peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving

dried shrimp, olive oil, chopped onion, ground, toasted cashew nuts, ground, toasted blanched almonds, minced garlic, minced ginger, minced, seeded red chile peppers, fish or shrimp stock, coconut milk, fresh lime juice, sea bass fillets or other firm white fish fillets, cut into 2-inch cubes, shrimp, peeled and deveined, salt and freshly ground black pepper, chopped fresh cilantro leaves, lime wedges, for garnish, steamed long grain white rice, accompaniment

trinidad curry powder, minced garlic plus 2 tsp, scotch bonnet pepper, seeded and minced, minced shallots, minced green onions, white vinegar, goat stew meat, cut into 1 1/2-inch cubes ( lamb may be substituted), unsalted butter, vegetable oil, peeled, seeded, and chopped tomatoes, salt, freshly ground black pepper, water, cornstarch, steamed rice , for serving, roti bread , recipe follows, fried plantains , recipe follows, all-purpose flour, baking powder, salt, milk or water, olive oil or ghee, vegetable oil, for frying, green plantains, salt

stewing meat, diced (i cut them in 1-inch pieces, you don tsp want them too small so they completely fall apart after they ), carrot, cut in 3-inch pieces and in 1/2 lengthwise, rib celery, cut in 3-inch pieces, onion, cut in half, water, beef broth, red wine (cabernet works great or even a burgundy), bay leaf, olive oil (to saute the beef), salt, pepper, onion, diced, potatoes, drained (yes canned potatoes are fine for this, you can add less potatoes if you want), cremini mushrooms , rough chopped in quarters (3 cups after chopped, you could use white or button, but i prefer cremini for the flavor), kale , steams removed and rough chopped (the stems are very tough), garlic, minced, olive oil , to saute the onions and garlic, fresh thyme, fine chopped, salt, pepper