Down Home Style Chicken Vegetable Stew Recipe

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Down Home Style Chicken Vegetable Stew
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Ingredients:

Directions:

  1. Heat Chicken,water, and bouillon to boiling in Dutch Oven; reduce heat. Cover & simmer 30 min. Skim off fat. Add remaining ingredients except chives. Heat to boiling; reduce heat. Cover and simmer until thickest pieces of chicken are done & vegetables are tender. about 20 min. Garnish each serving with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.71 Kcal (2724 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 891.13mg 297%
Sodium 1563.35mg 65%
Potassium 1748.82mg 37%
Total Carbs 58.26g 19%
Sugars 13.81g 55%
Dietary Fiber 8.74g 35%
Protein 68.52g 137%
Vitamin C 94.8mg 158%
Vitamin A 11.5mg 383%
Iron 22.8mg 127%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 60.44 Kcal (253 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 22%
Cholesterol 82.77mg 297%
Sodium 145.2mg 65%
Potassium 162.43mg 37%
Total Carbs 5.41g 19%
Sugars 1.28g 55%
Dietary Fiber 0.81g 35%
Protein 6.36g 137%
Vitamin C 8.8mg 158%
Vitamin A 1.1mg 383%
Iron 2.1mg 127%
Calcium 12.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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