247 stew not Recipes

yellow onion, peeled and minced, scallions, minced, garlic cloves, peeled and crushed, butter or 1/4 cup margarine, fish fillets (use any 2 of the following ( cod, flounder, haddock, sea bass, tuna), shrimp (peeled and deveined ) or 9 oz scallops (or mixture of both), water, clam juice, bottled, tomatoes (do not drain), dry white wine, tomato paste, salt, pepper, mussels (in shell , well scrubbed and bearded), littleneck clams (in shell , well scrubbed), green peas, frozen, parsley, minced

fish (any type filleted or not ), onion (chopped ), green bell pepper (chopped ), salt, black pepper, thyme, mushroom soy sauce, grace browning sauce, garlic cloves, lime juice, scotch bonnet pepper, water, gingerroot

chicken broth, pheasants, onion, diced, potatoes, diced to 1/2 - 3/4-inch, celery, diced, salt, garlic powder, pepper, carrots, sliced, whole kernel corn, drained, tomato sauce, spicy tomato salsa, green chilies, chopped , do not drain, fresh cilantro, chopped

beef, diced, vegetable oil, brown onions, chopped, plain flour, water, tomato paste, peas, garlic cloves, sliced (not crushed ), turnip, chopped, carrots, sliced, potatoes, chopped, lentils or 125 g barley, fresh tarragon, chopped, bay leaf , large, salt, rolled oats, spinach

mint (1 oz), cilantro (1 oz), country-style pork ribs (not lean), water, garlic cloves (about 1 1/2 heads), peeled, divided, white onion, quartered, plus 1/2 cup, chopped, dried oregano (preferably mexican ), whole black peppercorns, dried guajillo or new mexico chiles (6 to 9), wiped clean, dried ancho chiles (2 to 4), wiped clean, vegetable oil, hominy (also called pozole), rinsed and drained, accompaniments: diced avocado ; crema; queso fresco; thinly sliced iceberg or romaine lettuce; chopped white onion; sliced radishes; fried tortilla strips or chips; lime wedges; dried oregano; dried hot red-pepper flakes

ground beef, onion, chopped, hominy (do not drain), frozen corn, potatoes, peeled and cubed, chopped green chilies, prepared green salsa, canned diced tomatoes, undrained, water , or to taste

pork cutlets, cut into 1 inch cubes, flour, ground cumin, seasoned pepper (i use jane s crazy mixed-up pepper), salt, ground sage, oil, vinegar (white or cider), onions, coarsely chopped, whole baby potatoes (not sure of exact weight, i usually end up using 1 large can of them), tomatillo salsa (i either make my own, or i use la victoria green chile enchilada sauce), diced green chilies, reduced-sodium chicken broth, brown sugar or 1 tsp honey

olive oil, chuck roast, cubed, garlic, peeled, cracked black pepper (not ground ), canned diced tomatoes with juice, red wine, chopped fresh basil leaf, salt, garlic, fresh parsley leaves, grated lemon zest, salt

lamb chops , not less than 1-inch thick, baby carrots, baby onions, potatoes (i like to use red potatoes and leave the skins on...if large, cut into chunks.), stock (lamb if possible) or water (note: sometimes i sub 1.5 bottles of guinness draught and 1 can of low-sodium beef broth. feel free to drink the remaining half bottle of guinness - ha!), fresh thyme (i use 1 tbsp. of fresh tyme or 1 tsp. of dried), bay leaves (optional - my addition from time to time), roux (optional - recipe follows), freshly chopped parsley, freshly chopped chives, roux, butter, scant 1 cup flour

carrots, sliced in chunks, beef , i used sirloin tip for taste, onions, sliced, diced tomatoes, tomato sauce, enough potatoes for tonight s meal- i used yukon gold, salt and pepper to taste, dr. braggs sauce to taste, garlic but not too much, fresh parsley, chopped finely, cornstarch

ground beef (ground chuck or round is what i use), kidney beans (do not drain), tomato paste, potatoes, chili powder (according to taste)

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

onions, sliced, canola oil, garlic cloves, finely chopped, all-purpose flour, salt, black pepper, boneless beef chuck, cut into 1 1/2-inch cubes, soy sauce, worcestershire sauce, steak sauce, bay leaves, dried thyme, beer (not dark ), light brown sugar (optional), garnish: chopped fresh flat-leaf parsley, cooked potatoes , rice, or noodles

onion, chopped, green bell pepper, chopped, red bell pepper, chopped, celery, chopped, whole kernel corn, low-fat cream of celery soup, fat-free cream of chicken soup, chicken , do not drain, rotel, garlic, minced, chili powder, water, corn tortillas , torn into pieces

kosher salt, black pepper, freshly ground, tarragon, freshly ground, thyme, freshly ground, oregano, freshly ground, boneless skinless chicken thighs, defatted, extra virgin olive oil (evoo), yellow onions, finely chopped, stalks celery, finely chopped, red bell pepper, seeded, finely chopped, tomato sauce (my crock pot italian ), italian tomatoes, chopped, dry sherry (not cooking sherry), chicken stock (home made is best), crushed red pepper flakes

whole tomatoes, clam juice (you can substitute clamato juice), green pepper, diced, red pepper, diced, celery, diced, artichoke heart (not the marinated ones ) (optional), broccoli floret (optional), corn (optional), carrot, sliced (optional), fish , cut in bite-sized pieces (turbot, haddock, or the like), bay leaf, basil, oregano, dried parsley, salt and pepper, to taste

lamb chops , not less than 1-inch thick, baby carrots, baby onions, potatoes, stock (lamb if possible) or water, fresh thyme, roux , optional, recipe follows, freshly chopped parsley, freshly chopped chives, butter, scant 1 cup flour

vegetable oil, boneless country-style pork ribs , excess fat trimmed, cut into 1 1/2- to 2-inch cubes, cola (do not use diet ), garlic cloves, minced, soy sauce, chopped peeled fresh ginger, green onions, chopped